Height is an important aspect of one's body image. A short stature drains your confidence. For many, it becomes a cause of social embarrassment. Not only this, height is an important criterion if you want to get into the army or pursue a career as a model, a pilot or an airhostess.
It is a well-known fact that most girls complete 98% of their growth by the time turn 18 while boys don't grow after the age of 24. While puberty does dictate growth cycles in the human body, you can grow by a few inches even after puberty, up to 30 years of age. If you can't grow tall in the literal sense, you can at least appear tall. Here's how you can add inches as a full-grown adult.
Proper Nutrition
Proper nourishment is incredibly important if you want to add a few inches to your height. Like a weight loss diet, a diet to grow taller recommends eating a few food groups in larger quantities while limiting others to a moderate amount. You should eat iron, protein and calcium-rich foods as they not only supply nutrients for proper body function but also ensure proper growth.
- Protein-dense products such as milk, meat, pulses grains, legumes help gain lean muscle mass. It is also an important component of living cells and controls many cellular functions.
- Calcium-rich products such as green leafy vegetables and dairy products support bone health enabling them to grow stronger and longer. Longer bones add more height.
- Iron by helping to make hemoglobin helps carry oxygen from the lungs to the various cells of the body. Iron deficiency disturbs body functions and impedes growth.
Try to avoid junk and fried foods, colas and carbonated drinks, salty snacks and sugary candies.
Height Increasing Exercises
You simply cannot skip exercise if you want to grow taller without using dietary pills. Stretching exercises are regarded the best exercises as they decompress the bones in the legs and the spine. Exercises are most effective when done during the teenage years.
You should perform stretch exercises for a minimum 15 minutes. Stretch exercises you can perform include the leg stretch, the cobra stretch, the cat stretch, table stretch, bow down and side twists. These stretch exercises can be supplemented with a few hanging exercises. Hanging on parallel bars is the easiest and safest exercise. One can also try their hand at skipping. This aerobic exercise not only lengthens your body but also helps to burn fat faster.
Swimming works wonders when it comes to adding a few inches to your height. Additionally, it boosts metabolism. If you don't know how to swim, you can enroll for classes. Yoga has become widely popular on account of its varied health benefits. It can also help you grow taller.
Perform a variety of exercises to work different parts of your body. It is necessary to monitor your progress along the way. It motivates you while at the same time indicating when a height increasing measure needs to be changed. Make you workouts challenging by leveling up gradually. Assess your physical capabilities before you start exercising. You should inform your doctor in advance to be on the safe side.
Get Enough Sleep
The Human Growth Hormone (HGH) is produced by the pituitary gland during wake hours but only starts working after you go to sleep. If you do not get adequate sleep, HGH synthesis drops impeding growth. You should get minimum 7 hours of sound, undisturbed sleep. Try as much to sleep in a straight position.
In addition to the tips on how to grow taller mentioned above, you should also pay attention to your weight. A heavy figure tends to make one look shorter than if the person was slimmer.
An easier and less expensive way to appear taller is purchase shoe lifts for men.
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