Unemployment. Divorce. Alcoholism. Drug abuse. Depression. These are extreme consequences if you put off treatment for your panic disorder condition. Don't fool yourself into thinking that you will save money if you skip treatment.
Today, there are various downloadable panic treatment programs available. The programs basically teach the same strategies that are used by licensed cognitive behavior psychologists in treating panic disorder. You can practice and learn in the comfort of your own home. You don't have to wait for an appointment. And you can always refer to these programs if the need arise anytime.
Panic disorders are among the easiest to treat. The opportunities for recovery has never been better and easier. Getting right into action in seeking treatment will solve your panic issues as soon as possible. No more wasting time and effort through trial and error.
If you want a drug-less approach to stopping your panic attacks, you can choose from among the heaps of programs out in the market. It is really up to you to choose which one resonates with you.
Here are a few sneak peek tips in stopping panic attacks using natural remedies:
1. Use Rose oil for massage. Mix it in your facial cream or add a few drops of rose oil in a bath tub full of warm water. This natural oil induces soothing sensations, eradicates stress and anxiety. Using rose oil can elevate mood, rejuvenates the skin and enhances mental clarity and focus. Rose oil is a great option to traditional panic disorder medications.
2. Exercise. Go for long runs, if not aim to do vigorous exercise for 30 minutes. You feel better after a run. And you won't get affected much by your problems. One of exercise's benefits is, it is a natural pain killer.
3. Get organized. One way to reduce anxiety and stress levels is to plan and schedule your daily routines and decide how much time you want to allocate for each activities. Set important 1-2 tasks as well as your micro-tasks (activities that can be accomplish in 5 to 10 mins). Let calls go to your voicemail and check it after you have done your most important task. Little changes like this on your schedule will soothe out frazzled nerves.
4. Quit your daily dose of caffeine. Take fish oil supplement. If one of your panic attack symptoms is heart palpitations, quit drinking coffee. And pounding heartbeats will be a thing of the past.
5. Beat anxiety and panic attacks by giving up fast food (which is hard but doable). Get a cat and pet it. Their playfulness will rub off on you.
6. When you have panic attack episodes remind yourself that it not a heart attack but just adrenaline surging throughout your bloodstream. It needs to be release so just wait it out (although it feels uncomfortable) let it peak and it will subside.
Distract yourself from your bodily sensations by looking down on your left foot. And in your mind describe it in detail like you were giving a scientific treatise. This will take your mind off your panic attacks.
7. Often, depressed and anxious panic attack sufferers are isolated. They barely interact with another human being for days or even weeks. The increased isolation makes them more depressed. So go out and reach out to others. The mere act of opening your mouth and saying "hi" will do wonders for your mood.
Just talk to someone. Join anxiety or hobby forums on the internet
Break down the wall of fear one brick at a time. Learn natural ways to cure panic attacks click http://howtostopapanicattackinfo.blogspot.com
Article Source: http://EzineArticles.com/?expert=Jovita_Orai
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