In some ways, we are all chemists in our own lives because every stressful thought we think creates a chemical reaction in the brain. The brain then goes on to create a physiological reaction in the body through the release of the stress hormones cortisol and adrenaline. Conversely, the way the physical body feels and behaves under stress sends feedback to the brain and this affects our mind through our thoughts.
This helps explain why some stress-reduction techniques focus on progressive relaxation across the body which will then send soothing signals to the mind, while others such as meditation start with relaxing the mind with the aim of then sending soothing signals to the body. Both techniques work very well because of the effectiveness and power of the mind body connection. However, some people will tend to get better results from progressive relaxation across the body while others will experience greater benefit from relaxing the mind. This is rather like having a natural preference for taking in visual, auditory, kinesthetic or digital types of information.
Once we appreciate the nature of the mind body connection, we can use it to help understand how stress is created and therefore become better equipped to deal with stress in our lives. After all, we can only begin to change what we are aware of.
Therefore in order to deal with stress in the body first, try spending ten minutes relaxing every muscle group in the body one at a time, starting with the toes and slowly moving right up to the scalp. To deal with stress in the mind first, spend 15 minutes in meditation. It's easier than you think and there are plenty of free audio tracks to help get started. My favourite meditation tracks are the 21 day series by Deepak Chopra. It only takes 21 days to form a healthy meditation habit which can last a lifetime.
Whichever of the above two main approaches to relaxation you prefer, the impact will be felt in both your body and mind as you enter a state called homeostasis, otherwise known as self-repair. Homeostasis is the best thing you can do to deal with stress and is a powerful healing state that is not accessible through sleep alone. Prevention is so much better than cure when it comes to how to deal with stress and for this reason, it's well worth investing a little time every day in mental or physical relaxation.
Andrew Bridgewater is a Chartered Psychologist and author of "Fit For Business: How To Deal With Stress & Create A Healthy Work Life Balance". The book is based on Andrew's personal and professional experience acquired over 20 years in practice. Download the book immediately at http://www.FitForBusiness.tv
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