Experts often stress the need to correct your posture if you want to grow taller because when you slouch or walk with rounded shoulders, the bones, plates and discs get compressed and the body cannot grow to its full capacity. Standing or sitting with the spine properly aligned is also important as it prevents pain in the back, neck and shoulders. Right here in this article, learn how to correct your standing posture.
Busting a few myths
When asked, many say that the right standing posture is standing absolutely erect. This is a common misconception. A correct posture is one that supports the three normal curves of the back. These three curves are the cervical curve, the thoracic curve and the lumbar curve. From the side profile, it looks a lot like the letter "S".
The Elements of a Good Standing Posture
- Head position -
We will first talk about the positioning of the head in relation to the rest of the body. Your head should be held up straight; it should not bend forward or fall backward or lean to either side. The head should be aligned with the neck, shoulders and spine. Whatever you are looking at should be at eye-level. The chin should be in a slightly elevated position. The head should be square on your neck and spine.
- Knees -
Standing for long hours causes lower back pain and lower back pain in turn forces you to slouch. So, if you have to stand for long hours, keep your knees in a relaxed position; they should be slightly bent and not stiff. This will allow the free flow of blood. The knees should be aligned with the centre of your foot.
- Feet -
The right standing posture also involves balancing your weight evenly. When you stand with your feet parallel to each other, it puts strain on the ankles, the knees and the hips. The distance between your feet should be equal to your shoulder and hip-width. Let your arms lie to the sides in a relaxed position, but don't let them hang.
When it comes to the distribution of weight, we tend to balance our body on the heels. This results in poor balance and static posture. You should distribute your weight well across the entire foot. Shifting weight from one foot to the other will also make standing for long hours easier and cause less discomfort.
- Shoulders -
The shoulder should be parallel to the hips. Stand with your shoulders upright and helps back. Do not slouch. The spine should be straight and your stomach should be drawn in.
An Easy Test
It is often hard to tell if our posture is correct or faulty. There is an easy test you can use to determine. Stand straight against a wall. The back of your head, your shoulders and your bottom should graze the wall. If either of them doesn't, you will have to reexamine your posture.
So, correct your posture today and stand tall and proud.
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Article Source: http://EzineArticles.com/?expert=Robert_P_Ludovic
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