My Breakfast

a

that is my breakfast app easy and quick recipes i love It.

I can also share my recipes :)


https://play.google.com/store/apps/details?id=com.legend.easyrecipes

Read More

Aurora Think About Sickness

sometime we are good and sometime we are bad ..

sometime we eat our favorite meal but sometimes we cant even imagine it ..

that is life always up and down . we  can not still at the same level .. oK now let me talk about what is sickness ?

in my world : been sick is been alive . why ?

feeling pain is one of the rules in the life everything has a opposite , if you laught today you will cry tomorrow 

if you make something wrong .... it will attract what is wrong to you  

but it is so beautiful to find somthing helps you in your daily life. for exemple, i have to take my medicines 3 times a day. but sometimes and when i have some works to do i forget to take it, i think Im not the only one :) im sure there is some one in your entourage that forget always to take his medicine the problem is that every time i return to the doctor and he repeats the therapy from the beginning. then he me that i have to buy a medicine reminder or anything alse to not skipping the medicine .. ok now i have to search for it . i thought that is not cool to buy a medicine reminder and take it with me where ever i go ... I told my friends about that and they advice me to find a simple app in my android phone and all will be fine .. i search in the app market about a reminders i did find some but i dont really enjoy working with some of them are complicated others has some bugs . than i contact the developer  of the app of yoga that i had already, he told me that he did develop a medicine reminder he send me the link i install it and i like it . so simple to use and very helpful . i write the name of my medicine and the time between the doses . when it is time the phone repeat the name utile i stop it . i was so shy in the beginning to hear the phone read the medicine name in public . so i dont like it and i contact the developer again . he advice me to right just a symbole for the medicine or anything alse that you can understand that is the medicine time and witch one . then i got the idea to call every medicine by a name like jack or marry ... i like it so much and i did not skip any dose utile now im progressing . that is the app if you need it Medecine reminder .

source

Read More

Asian Weight Loss Methods - Tips and Tricks

Asian weight loss methods are such an advantage in the battle for a hot sexy body that it's surprising more people aren't aware of them. Asian women have been able to lose weight quickly for generations without having to kill themselves working out or going hungry for days, even just after giving birth! Today we're going to look at a secret Asian weight loss method you can use to win the battle of the bulge!

Asian Weight Loss Methods - Tips and Tricks

This goes without saying, but it's worth mentioning briefly: Asian women don't find their size-2 figures in a bottle of pills, or in a potentially dangerous medical procedure, or by going on a "cleanse" diet where we're drinking lemon water for two weeks!

Stay away from any of these "hot new trends", as 99% of the time it's a nonsense scam designed to take your money and potentially cause you health problems down the road.

You don't need these shortcuts, it's easy to get the body you want just by following a few routines Asian women do as a part of their normal routine.

Here's one of my favorites:

The Magic Mushroom Fungus - Cordyceps Sinensis

My Chinese Mother used to feed my sisters and I this strange thing she called a mushroom when we were kids, and I had no clue why until many years later when she told me it was actually a trick to keep us healthy and thin!

Now I understand why after reading the scientific research papers on the mushroom, which is officially called "cordyceps sinensis", as the results it provides are impressive in terms of weight loss and health.

Cordyseps sinensis is a "superfood", which means it does many positive things within the body from one serving. It's not naturally present in North America or Europe, which is likely why few Americans have heard of it prior to the past few years. Now it's available from organic health food stores and even in capsules for anyone to enjoy and benefit from.

To sum up the main Asian weight loss method behind eating cordyceps sinensis revolves around what happens when people consume it. In independent tests, people who had 10g of the mushroom at every meal (a little over a tablespoon) ate 35% fewer calories than the same-age group that wasn't given the mushroom.

More amazing, the test group that ate the mushroom experienced a body fat reduction of 5%, even though they were on the same basic non-exercise routine as the group not eating it! This translates into approximately 5-10 pounds of pure fat lost per person, just by sprinkling some of the extract on their meals...impressive isn't it?

No wonder my Mom made us eat it, haha.

Luckily cordyceps sinensis is widely available now, if there isn't any at your local food stores try the internet for ordering, just make sure it has "organic" on the label and that it is also "100% natural cordycepts sienensis" on the label.

The Real Way to Easy Permanent Weight Loss

Unfortunately you're not going to discover true permanent weight loss from just a quick article on my favorite mushroom. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.

Let me teach you some secret tricks Asian women have been using for years to quickly drop 20 pounds off your belly and thighs in less than a month without any sweating. These simple methods are so easy that you can actually do many of them while in the bathtub or relaxing on the couch watching TV!

Click here to learn Asian weight loss methods and get the body you've always dreamed of NOW.

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

Read More

Weight Loss Tips: 10 Declarations (Affirmations on Steroids) for Weight Loss Success

Affirmations are a popular tool used for reaching goals. They are statements that are based on the future. Every cell of your being knows the future is not true yet.

Imagine someone standing in front of the mirror with over 200 pounds to lose. They say the affirmation, "I am thin, fit and beautiful". What do you think happens? Do you think the thoughts and beliefs of this person immediately start to align with this affirmation? Oh wait. What if they were to say it 20 times... would they align then?

Most likely this unsuspecting overweight individual would actually go into a strong emotional reaction which would then tailspin into a horrible eating binge. Can you see the challenge?

How would you change this affirmation into a declaration? By making one simple change it will then be the truth. At the beginning of the statement add, "I'm in the process of being... ".

"I'm in the process of being thin, fit and beautiful".

The most important thing to remember when creating a declaration is that it must be the truth right now. The previous statement, "I am thin, fit and beautiful" will actually slow your goal down significantly. Your mind will be so busy resisting and arguing with the non truth that you will remain stuck for longer than you would like to be.

The following declarations are created for you to use when you first get started with your weight loss success. These statements are formatted differently as you progress throughout your weight loss journey.

Use these 10 weight loss success declarations to get you off to a strong start:

1. I'm in the process of making more and more healthy food choices.
2. I am ready to reprogram my negative thoughts, beliefs and conversations about my body.
3. I'm in the process of knowing what foods and exercises are the best for my healthiest body.
4. I am open and ready to do whatever it takes to be at my highest and best health.
5. I am open and excited about all of the new activities I can do with my healthy fit body.
6. I am in the process of thinking, eating and moving to support my very best health and well-being.
7. I am more and more aware of my healthy choices everyday.
8. It's exciting to feel my energy increase each day from my healthy choices.
9. I choose to 'RESET' my past negative thoughts with brand new loving ones.
10. I am starting to clearly see that 'I am the solution' in my life and I can do anything I put my mind to.

Discover more weight loss tips by following http://www.facebook.com/LifeReset123

Feeling the invisible ceiling or block in your relationships, career, wellness or any other aspect of life? Have the life changing experience of an individual or group Life Reset 123™ session to quickly remove your negative thoughts and beliefs that are getting in your way. http://www.miraculousyou.com/life-reset-123/sessions/

Article Source: http://EzineArticles.com/?expert=Dr._Debbie_Thompson

Read More

Women's Health: 15 Priceless Benefits of Lemons

I'm known for my love for lemons, surely not the only one and surely, everyone else express their love the same way. Loving a lemon is very similar to loving the sun - when you look at the sun and when you taste a lemon, you always scowl.

Here are some interesting facts about this tiny sun you can hold in your hand.

#1. Health Benefits From Lemons

1. Lemons contain a LOT of sugar, despite the sour taste. I'm talking about healthy sugars the human body uses for energy, not the ones that stick to your thighs. This makes the lemon one of the most healthy foods in the world.


2. Citric acid is most concentrated in lemons. It's one of the life essentials in all types of cells. It charges the body with vitamin C, which immediately prevents scurvy (but everybody knows that).


3. High contents of potassium, which help concentration thinking, normalizes blood pressure and helps regulate the body's water balance.


4. It's common to use lemons and honey against a sore throat. That's why they almost always come in a set with tea. This is also the reason why lost of people mix lemon juice with hot water and use it for gargling, as it kills lots of unpleasant bacteria in the throat.


5. People lately started using lemons on insect bites, as they contain one of the most powerful natural acids. So good, it provides good disinfection and soothes irritated skin. Lost of today's commercial insect repellents use lemon extracts to work.


6. For detox, nutritional experts always include lemon juice. In fact, lemon juice and water is a simple mixture that when consumed regularly enough (like a glass every day before breakfast), cleanses both the liver and intestines, resulting in improved metabolism.

#2. Beauty Benefits From Lemons

1. In the cosmetics field, lemons can help get rid of acne and blackheads. Rubbing on the affected areas is enough. It will be helpful to add sugary honey too, as it can exfoliate the skin and give it a natural glow. Don't forget to rinse with water.


2. Rubbing half a lemon on the skin can also lighten it. It's often used against spots and unevenness of the skin tone.


3. They also whiten teeth. Lemon juice should be mixed with baking soda for this one. A minute of the paste on your teeth is enough and after a few times, the change will be visible.


4. Lemons also strengthen and whiten nails. Rubbing a piece of lemon on them is enough, state women's health magazines.


5. They're a good remedy for dandruff. Anyone can make their own conditioner, by mixing lemon juice, olive oil and honey. Just a handful is enough to make the hair shine, clear dandruff particles and nurture the skin of the head to stop producing them.

#3. Cleaning Benefits From Lemons

1. In households, people start using it more often, when the term "green cleaning" entered. Mother nature's most powerful natural acid can also be used against certain blemishes. For example, when mixed with baking soda, it can brighten and polish copper and silverware.


2. Removals Putney state that lots of their new green cleaning solutions have lemon extracts as the most active ingredient, and we're talking about window, oven, bathroom and all purpose cleaners.

#4. Scientific Benefits From Lemons

1. Here's something interesting from the field of science. If you attach electrodes to a lemon, it can power up a small motor. See now how much energy it contains?


2. Another interesting fact is that if given a choice between oranges, grapefruit, peaches, apples or lemons, cattle will eat lemons first. Scientists conclude that it's because they recognise the biggest energy source, or maybe because they know it eases digestion.

Hello, everyone! Ashley here! A big shout out thanks to removals Putney, and especially their end of tenancy team for letting me in on this small, but very helpful piece of information.

Article Source: http://EzineArticles.com/?expert=Ashley_D_Davidson

Read More

Effectiveness Of A Weight Loss Program

Weight is not something to be proud of at all and that's why a majority of people spend many hours online trying to find the right answers to their weight problems. For one to lose weight appropriately you have to get a good weight reduction program. A working weight reduction program has to have a proper weight plan and a proper diet plan. You have to put everything into practice for you to come up with the best result. Meanwhile you have to ensure that you choose a healthy weight plan because your health comes first then other things follow. It would be totally inappropriate to lose weight yet you are not healthy.

An effective weight loss program has to be a simple one to give you the urge all through the process. The diet, work outs and techniques have to be simple enough for you to understand well. The weight loss plan has to revolve around good diet, the gym and sporting activity. There has to be a simple laid out timetable to take you through the whole process on a daily basis.

Secondly a healthy weight reduction program has to be free. If you are a starter then you probably don't know much about weight loss. Therefore get a diet plan that does not interfere with your free time. You need at least three times of workouts every week to be on the right track. You don't need frustrations and you also need to be optimistic that whatever you are doing will give you the right results.

As optimistic as you may be, you might end up gaining instead of losing if you don't have discipline for the weight workout plan. Keep off fats and carbohydrates in your food. These two will be converted and stored in various parts of your body making you look bulgy and swollen.

A good diet program will see you have more vegetables and fruits. Water is essential because it will give the body a good medium for any metabolic action. However, you have to maintain a balanced diet for you to stay healthy, fit and strong. Take minerals, vitamins and proteins. A healthy weight reduction program also has a good diet program that will see you free from any disease that can cause any form of distraction to your daily activities.

The best weight loss workout program is one that you see your success in. The goal and the key thing are to shed some calories so you always have to appreciate each and every pound lost even though it might not be the perfect or the intended one. The program also has to have some consistency in it and must also give you goals that can be reached. Don't pick a fantasy program giving you stress all day and night.

As you work out and eat the recommended foods you need to enjoy and be happy about it all the time. You must always keep track of your progress as well. This helps you determine whether you are moving forward or backwards with your weight loss.

For more about weight loss program, visit our site, http://medicalweightlosstraining.com/

Article Source: http://EzineArticles.com/?expert=Roshan_S_Gandhi

Read More

Healthy Weight Loss Even With No Healthy Food Affordability

People struggling with weight issues will be looking for the best ways through which they can reach their targets easily and healthily. The foods which are considered healthiest can turn to be a little expensive for many. Some of the people find it hard to afford the healthier foods considering that they are not easily available, hence creating a barrier towards reducing fat. This, however, should not be an excuse not to lose weight. There are still ways through which you can lose the extra pounds without the healthy foods you can't afford.

Get your portions right

Nutrition is of course very important in weight loss. Work with the foods that are readily available and affordable for you to make healthy meals. A good healthy meal that will help in losing the weight in a healthy manner is one that is well balanced. It should contain carbohydrates, proteins and vitamins. The secret should be to go for small carbohydrate portion, enough protein and lots of vegetables. This way, you will still have enough to keep you going without necessarily overeating or taking in too much calories.

Do the cooking yourself

It can be hard to tell how healthy food is if you have not prepared it yourself. When you take up the role of preparing your own meals, you will find it very easy for instance to control the amount of cooking oil that you use. By the time it is ready to be served, you will be sure that you are sitting down to eat a meal that has your weight loss interests at heart. You will also manage to choose your ingredients right for healthy meals.

Drink lots of water

This is an important point to keep your bodily functions running smoothly. Water makes metabolism smoother and hence you will keep burning calories when the body is well hydrated. Water will also help in flushing out toxins to keep the body clean for proper weight loss. In instances when hunger pangs hit, drink water first. This is because it is usually very easy to confuse thirst with hunger. When you drink water first, you will find that you can hold a few more hours before taking your meals which is good for your weight loss goals.

Do lots of exercises consistently

The one mistake that you can make is to start with exercising only to skip lots of days between the sessions. There are so many exercises that you can pick to help in reducing weight and some are very interesting to be done even on a daily routine. You can try mixing the exercises up to keep the motivation high. Activities that you enjoy such as sports, walking, running and jogging will also come in handy in shedding off the extra pounds. You can go for team sports where the competition is ever running. This way, you won't be alone and the excitement will keep you going till you have achieved your ideal weight.

How would your life be if you were sexy and fit? Would you be happier if you could at least 5 pounds in a week? If you take action now, and click the link below, you can learn for FREE how to easily do it!

This video below will teach you exactly how to lose weight fast - and lose 5 pounds in a week. So, be sure to watch it all the way to the end because it shares the exact diet and exercise routine to follow over the next 7 days, and it is all for FREE! Watch it here:: click here

Article Source: http://EzineArticles.com/?expert=Heather_Jameson

Read More

Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help.

Plan menus and snacks at least a week ahead of time, so you aren't caught with only high carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them.

There are a few items that are staples of a keto diet. Be sure to have these items on hand:

1. Eggs - Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet
2. Bacon - Do I need a reason? breakfast, salad garnish, burger topper, BLT's (no bread of course; try a BLT in a bowl, tossed in mayo)
3. Cream cheese - Dozens of recipes, pizza crusts, main dishes, desserts
4. Shredded cheese - Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas
5. Lots of romaine and spinach - Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit
6. EZ-Sweetz liquid sweetener - Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I've found
7. Cauliflower - Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more
8. Frozen chicken tenders - Have a large bag on hand; thaw quickly and grill, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more
9. Ground beef - Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions... or crumble and cook with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
10. Almonds (plain or flavored) - these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar and more.

The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and larder, and you'll be ready to throw together some delicious keto meals and snacks at a moment's notice.

The ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Healthy Keto website, a valuable resource where keto dieters can access meal ideas and keto diet facts.

Dont Forget to take your own free book Strategic Exercise ( Dr . kareem Samhouri cscs,hfs )

For plenty of delicious keto and low-carb recipes, keto snack ideas, resources, and advice, visit the healthyketo.com website.

Article Source: http://EzineArticles.com/?expert=Katherine_Palmer

Read More

5 Easy-To-Use Diet and Weight Loss Tips

Many people believe that it is easy when it comes to diet for losing weight. In fact, many people have a hard time to lose the weight they gained from eating in an unhealthy manner. The following tips can help people to lose weight and make them feel look better, feel better and have a healthy life.

1. Watch your Eating Habit

A person's eating habit is probably the main reason why they became overweight. Eating properly is the first and simplest step to lose the extra pounds from your body. Usually, a poor eating habit results of emotional, mental, and even spiritual problems that a person must immediately resolve to make any progress. Some people also turn to food to comfort themselves whenever they are having a hard time in life. Handling your problems without turning away from a diet for losing weight and exercise is the ideal way to shed the extra pounds.

2. Be Ready, Again.

If this is not the first time you tried to lose weight, be very sure that this time you are entirely sure and be wary of diets that promises quick weight loss. Do not focus on the immediate loss of weight because this often leads to unhealthy eating habit and short-term success. This kind of diets causes your metabolism to slow down and makes a person eat less to lose weight and ultimately result in discouraging them and give up on it entirely. Instead, you should focus on improving your health and eventually make you slim and improve your health.

3. Be in control

Most of the time, people only have a few things that they are in total control of and one them is what to put in your mouth. It's just a matter of not ignoring the food you are going to eat. Nobody is going to require you to lose control in a friend's party or when eating in a restaurant and nobody would definitely tell you to eat everything put in front of you. Keep in mind that you have to be particular and careful with what you are going to eat.

4. Eat Nourishing Meals Frequently and Slowly

Skipping a meal is not very beneficial to lose the excess weight you have. It is important to understand that doing this will only make your metabolism slow and conserve energy. Eating slower will also help in the process since it will give your body enough time to tell that it is already full and doesn't need any more.

Eating also healthy foods like whole grains, fruits, vegetables, and a small amount of animal protein will allow you to eat as much as you want without gaining weight. And it would be best to cut down on sugar to maintain your body's fat burning capacity.

5. Begin today and relax

Don't be too excited in following a diet for losing weight and the exercise program you find. Changing too much of everything too fast results in feeling bad and getting discouraged. Just be patient at the beginning and eventually everything will fall into place.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including general health matters, pilates, yoga, crossfit, treadmill training, running, kettlebell, swimming, and more. Also covered are Emotional Freedom Techniques (EFT), Positive Thinking, the Law of Attraction and related topics. Those interested can visit the HF & S Club home site at http://www.healthfitnessandsport.com site and http://www.healthyhabitsmatter.com

Article Source: http://EzineArticles.com/?expert=J_Russell_Hart

Read More

The Links Between Drinking Water and Weight Loss

Drinking water and weight loss have always been two things that MUST go together. You just can't lose weight if you drink too little water or if you get dehydrated by too much caffeine, alcohol or sweating! So drinking water and weight loss is a key combination.

But does water MAKE you lose weight?

Here's an amazing fact!

Drinking water is essential to weight loss.

If you plan on losing weight and keeping it off, water is most probably the most important element of your weight loss diet. That is an amazing fact, wouldn't you agree, given the amount of money people spend on diets, diet products and diet pills - water costs almost nothing!

I guess most of us take water for granted, but it's a pretty potent catalyst for long term weight control as well as for good health.

But how are drinking water and weight loss linked?

The better you understand the effect of drinking water and weight loss, I think the more you will start to take this on board in your daily habit and become more conscious of how the dehydrating effects of tea, coffee, cola or alcohol are sabotaging your best weight loss efforts!

Firstly, one remarkable truth is that the body cannot metabolise stored fat efficiently without enough water.

Secondly, if you are retaining water, it figures that it's going to show up as excess weight. Although it might seem odd, to get rid of excess water you actually must drink more water to restore the body's water balance.

Here's FIVE really great tips to maximise the effects of drinking water and weight loss.

Tip 1: Water keeps your appetite suppressed AND helps your body work off stored fat.

Research have shown that reducing your water intake can cause fat deposits to increase while increasing water intake can actually reduce fat deposits.

Here's the science bit on drinking water and weight loss...

The kidneys cannot work very well with insufficient water. When they do not function to their full capacity and so some of the overload is dumped onto the liver. Since one of the liver's primary functions is to metabolise stored fat to give energy to the body, if the liver has to do some of the kidney's work, it cannot work on fat loss.

As a result, it breaks down far less fat than if it was working at its best. The consequence is that more fat remains stored in the body and weight loss grinds to a halt.

Oh my God! Not what you want, right?

So it's really all about drinking water and weight loss, but if you don't drink enough water, it can stop you losing weight and make fat loss like pushing a bit boulder up a steep hill.

Tip 2: Drinking water is the best treatment for fluid retention.

When the body gets an inadequate amount of water, it responds as if its survival is being threatened and starts to hang on to every drop, storing it in all the little spaces between the cells. The result is swollen feet, hands, and legs. Diuretics offer only a temporary solution, because they force out stored water but you also lose many essential nutrients into the bargain.

Again, because the body sees this as a threat, it will actually replace the lost water first chance it gets. And then the fluid retention returns. The best way to overcome the problem of water retention is to give your body what it needs - a bountiful supply of water - so that stored water can be released.

If you continually suffer with water retention, you might want to look at your salt intake - excess salt may be to blame. Your body will tolerate salt only to a certain level. The more salt you eat, the more water your system retains to dilute it. But getting rid of too much salt is straightforward - just drink more water, so it forces the kidneys to flush out excess sodium.

Tip 3: An overweight person needs more water than a thin one.

The larger you are, the higher your metabolic load. Tip 1 indicates that water is the key to fat metabolism. But water also helps keep up a good muscle tone, providing them the means to contract and by preventing dehydration. It also helps avoid that sagging skin that can happen after you've lost weight. Shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy and radiant.

Tip 4: Water helps detoxify the body.

During weight loss, the body has quite a stash of waste to get rid of, including all that fat it has broken down. Again, getting enough water helps flush out the waste and toxins. This can actually also start help with any problems you may have had with constipation. When the body gets too little water, it pulls off what it needs from other sources in the body and guess what? The colon is a major drain on water. So if you're not getting enough water, you're destined to get more than a little constipated! Drinking enough water will quickly get you back to a normal bowel function. BLISS!

Tip 5: How much water is enough?

On the average, a person should drink eight (8 oz.) glasses every day - that's around 1.5 to 2 litres. However, if you are overweight, you'll need to add one additional glass for every 25 lbs of excess weight. Obviously, if you are exercising and sweating or if the weather is really hot, you should increase the amount that you drink as well.

There's some debate as to whether these 8 glasses should be pure water. My view is that it doesn't matter if you add a little cordial or fruit juice to give it some flavour. In fact I'd even count tea and coffee as long as it's decaffeinated (although it's not ideal). And certainly natural herbal beverages or infusions would count towards your water intake. Of course, there's also water in some of the foods you eat, so that's just a bonus!!

As a final word on drinking water and weight loss, water should preferably be cold - it is absorbed more quickly into the system than warm water. There's also some evidence that drinking cold water can actually burn calories - the so-called 'thermojetic' effect or "negative calories".

What does reaching a 'breakthrough point' mean? When your body gets the water it needs to function properly, your fluids are perfectly balanced and you will have reached what is called the "breakthrough point".

• Endocrine gland function improves.
• Fluid retention is alleviated as stored water is lost.
• More fat is utilised because the liver is free to metabolise stored fat.
• Natural thirst returns.
• There is a loss of hunger almost overnight.

SO KEEP TANKING UP ON WATER... and be conscious of the very strong link between DRINKING WATER AND WEIGHT LOSS.

To utilize water most efficiently during weight loss, follow this schedule:

· Morning: 750ml consumed over a 30-minute period
· Noon: 750 ml consumed over a 30-minute period.
· Evening: 750 ml consumed between 5-8 pm.

If you stop drinking enough water, your body fluids will be thrown out of balance again and you may experience fluid retention, unexplained weight gain and loss of thirst.

To remedy this situation, you have to go back and force another breakthrough.

So now if you ask about the relationship between drinking water and weight loss, you have a great understanding. Just live by the tips here, and water will be your best friend. To your success!

So now if you ask about the relationship between drinking water and weight loss, you have a great understanding. Just live by the tips here, and water will be your best friend. 
To your success!

Jay Allyson is founder & CEO of Belanda Consulting & Marketing helping people to achieve their full potential by enhancing their health, life and work through coaching, nutrition and a good dose of entrepreneurship!

Find out how you can work with her at Blog jayallyson.com or inquire about Joining the Challenge [http://vichallengeuk.info].

Article Source: http://EzineArticles.com/?expert=Jay_Allyson

Read More

Make Your Own Weight Loss Shakes

You see them everywhere, weight loss shakes that are supposed to help you burn calories and drop pounds. There are ready made shakes, powdered mixes, liquid concentrates. But why would you want to drink something that has sat on a store shelf for who knows how long? Why not make your own weight loss shake?

Sure, there is the convenience of premade weight loss products, but have you thought about what is in them? If they are going to sit on the shelf in a store, you know they have to be full of preservatives and other chemicals that aren't good for your body. If you are serious about weight loss and improving your health, then you need to take charge of your diet and that includes your weight loss shakes!

So how do you make a weight loss shake? It is actually quite simple. You can find recipes that give exact measurements, but the best shake is one that you make specifically for you. Load it up with lots of fresh or frozen fruits and vegetables. Not only will you be making a shake that taste better than anything you can buy at the store, but it will give you multiple servings of fruits and vegetables in one healthy drink!

When you first start out making your shakes, use more fruit that vegetables. As you develop a taste for the mixture, add more veggies until your shake is about half fruit and half vegetables. Choose dark colored produce for the healthiest shake. These fruits and veggies are rich in antioxidants which are important to keep your body healthy!

Put all the produce in your blender or smoothie maker and blend away. You may need to add the ingredients a little at a time so it will blend well. If you want it to be more shake like, add some ice to give it a frozen treat feel. You may need to add a little water to make it more liquid if necessary. You can also add milk, but use skim so the shake is a healthy and low fat as possible.

For added health and weight loss benefits, add a scoop of protein powder and some milled flax seed to the mix. These things are both great for weight loss. The protein powder adds a necessary nutrient that a lot of people don't get enough of especially when they are dieting. Protein helps to build and repair muscle and muscle burns calories. Flax seed is the wonder seed. It is packed with healthful benefits such as heart health and adding more fiber to your diet. In addition to adding flax to your weight loss shake, sprinkle it on yogurt and cereal, even mix it in with tuna and chicken salad!

There is no reason to buy weight loss shakes at the store when you can make delicious and healthy shakes at home. So load up on healthy produce and make a delicious shake every day. You will love the taste and your body will love the extra nutritional boost!

Piper is a freelance writer who enjoys fitness, and the outdoors. She loves to use her Blendtec blender to make healthy smoothies for her family. She enjoys nature, reading and fitness. She uses a juice maker to help her family get the benefits of fresh produce every day.

Article Source: http://EzineArticles.com/?expert=Piper_Cox

Read More

How Achievable Is Fast Weight Loss?

Obesity in industrialized nations is at an all time high. Most researchers link this to the standard Western diet which is too high in fats, sugars and processed foods. Most individuals also expend very little energy and expect everything quickly. We want fast food, fast weight loss, fast Internet and fast track.

Everyone requires food for energy. The body uses what we take in to feed the body at the cellular level and produce some level of health. The only difference between being individual who wears a size 6 and one who is overweight is how much food and how long between meals.

In a perfect world fast weight loss would be easy.

We could take a magic pill and be fit and trim by evening. But in the real world we may be able to lose some initial weight quickly but maintaining that weight loss and keeping it off requires commitment to a healthy lifestyle.

There is a very good reason why a most weight loss plans begin with a way of achieving fast weight loss. In the first place, the human body can usually accommodate a quick loss of two or 5 pounds without throwing it into starvation mode. This is a process in which the body actually hoards calories and weight loss is achieved much more slowly, even though the individual is eating very low calorie diet. Unfortunately, when the individual stops eating a very low calorie diet the weight will actually return quickly and often in greater amount. Secondly, taking off those first three to 5 pounds is incredibly motivating!

Let's face it, when we decide that it's time to lose weight we want to wait to come off quickly and painlessly. When those first few pounds come off easily we are more apt stick with the diet plan and continue to move forward, believing that we will be successful. The real trick is to get past that initial three to 5 pounds and move forward with the consistent weight loss each and every week that is based on sound nutritional and dietary information.

Here are a few tips to help you get started losing those initial pounds and motivating yourself to keep moving forward.

Take a good long look at what you are really eating every single day.

Use a short-term diary to record what you eat, when you needed it and how much of it you are eating. This is incredibly important. Most people have no idea how much food they are eating every single day until they began to write it down. Our minds will actually trick us into thinking that we are doing better or worse than we are actually doing.

Do not forget to write down how much water, soda and alcohol that you are drinking as well. Everything that goes into your mouth counts. Be honest with yourself because it is only yourself that you cheat when you don't write everything down.

Take a look at your exercise patterns.

Do you exercise? How much and for how long? At this time if you do not exercise, start to incorporate something into every day of your daily regimen. Even if you only begin by walking for 10 minutes every day, this will help you to lose that much more quickly in your quest for fast weight loss.

Drink lots and lots of water.

When you hydrate with water the body flushes out toxins and waste products from your body, through your sweat, your lungs and your kidney. You will actually begin to feel better and your skin will look better as your hydration level improves. Water is the most important fluid in your diet. Get rid of sodas and alcohol that only add calories, no nutritional value and will actually dehydrate your body.

One of the most difficult things to do is to stay motivated. That initial three to 5 pounds will take care of an initial motivating factor but once the rate of lost levels out, as it must, you may find your motivation waning. Prepare yourself for this and have a plan as to how you will address this issue.

Losing weight quickly should never be attempted for greater than seven days unless you are under the specific care of your primary care physician and a dietitian. Any fast weight loss that includes a very low calorie diet must be cleared with your primary care physician in order to ensure that you are not negatively impacting any other underlying medical condition.

Set your weight loss goals and write them down where you can see them.

Be sure your goals are attainable and point you towards good health and not a goal of looking like America's next top model. For instance, instead of a certain weight loss each week your goal could be to drink 10 8 ounce glasses of water and work out for 30 minutes every day. With these types of goals to weight loss will take care of itself.

A one-size-fits-all type of approach to quick weight loss does not work as evidenced by the high number of diet plans, diet pills, prescriptions, meal replacements and over-the-counter supplements available in almost any store you enter. Any type of fast weight loss is possible but should never be used for longer than five to seven days because it is not healthy and will not result in a healthier lifestyle that includes a thinner you.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including general health matters, Pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, and more. Also covered are Emotional Freedom Techniques (EFT), Positive Thinking, the Law of Attraction and related topics. Those interested can visit the HF & S Club home site at  http://www.healthfitnessandsport.com  , And those looking for quality health care products at the lowest prices there is the H F & S Club's online store at http://www.healthmartx.com

Article Source: http://EzineArticles.com/?expert=J_Russell_Hart

Read More