Prolonged feelings of sadness and isolation may result into a full-blown clinical depression. The tendency to self-medicate leads you to a downward spiral of substance-abuse. A disrupted interpersonal relationships may result in divorce or the emergence of agoraphobia makes you feel dysfunctional.
These are extreme scenarios if you keep your panic disorder treatment in the back burner. You may think that you are saving money but in reality it can get more expensive in the long run.
The good news is, you don't have to tolerate the disabling fears that haunt you. You don't have to wait any longer for there are panic disorder treatments available. There are downloadable products on the web today you don't have to wait for an appointment. You owe it to yourself to reclaim back the life you once had, before that first panic attack happened.
These panic attack eliminating programs teach you the same principles licensed specialists used to treat patients with panic disorder successfully. They used Cognitive behavior therapy (CBT) which had been proven and popularly effective. The gist of this set of protocols, is to help you break the cycle of anxious behavior and relearn effective responses. These programs are structured to retrain your mind to follow a positive neural pathways to combat anxiety and panic attacks.
In short, like CBT these programs will help you get rid of panic attacks the drug-less way.
Here are some examples on how to ditch panic attacks using non-drug methods:
1. Get rid of toxins. Stay off aspartame-laden and foods, nicotine, alcohol, caffeine, additives and other stimulants. You will feel a huge difference in your sense of well-being after detoxifying.
2. Do some kind of volunteer work. Spend at least a few hours each week to help others. You will feel happy if you offer your services for free. Volunteering is beneficial for the giver as well as the recipient. It's a win-win situation. The reason why you are ill, having troubles (if not one thing it's the other) or your poor is because of some form of karma. New age concept, I know.
So If you want to offset your past mistakes and generate good kind of karma then start helping others. Volunteer your time and services for free. Healing comes from helping others achieve theirs. From a new age perspective, healing doesn't come to you if you do wrongful deeds, think wrongful thoughts. So the more you do good for others the faster you heal.
3 Try vipassana meditation. Delve in to this ancient art of mind and take a grip on your mental control. It is one way to ditch fearful thoughts and panic attacks.
4. Visit sub-reddits like getmotivated and earthporn. It will show you things that you miss by being afraid of life in general. So find a way to get your life back. Start reading on subjects like Cognitive Behaviour, hypnotherapy, meditation and deep breathing. Learn and realize that fear will creep up on you if you let it. Be proactive and handle it responsibly.
5.Get your daily dose of Magnesium. Studies show that people deficient in magnesium are stressed, anxious and depressed. The RDA is 400 mg of Magnesium.
6. Different strokes for different folks. It doesn't mean if one thing works for one person it works for all. So go find whatever works for when it comes to healing your anxiety and panic attacks. Choose from these array of solutions: massage, reflexology, light therapy, color therapy, osteopathy, violet ray therapy etc. These therapies mostly work for conditions mental in nature.
7. Enjoy a quiet moment of bliss. Put down the newspaper, steer clear of cop shows or news channels. Those are not the good options for healing. Instead, read the Holy scripture. Sit, reflect and meditate. Make healing your active pursuit.
Panic attacks can cause you to live a life of constant restraint. Reclaim your personal freedom and be panic-free. Learn how to stop a panic attack and anxiety naturally click http://howtostopapanicattackinfo.blogspot.com
Article Source: http://EzineArticles.com/?expert=Jovita_Orais
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