4 Sneaky Little Weight Loss Secrets

If you want to lose weight, you're probably sick of hearing the normal advice about eating less and exercising more, blah blah blah! So forget all that boring stuff and keep reading - because this article reveals 4 sneaky little weight loss secrets that you've probably never heard of before... and they don't involve any hard work!

1. Eat chili peppers - yep, hot peppers will help you lose weight so make the most of adding them to your meals and eating spicy foods! How does it work? Well, capsaicin, an ingredient in chili peppers, is the weight loss miracle you have been looking for because it boosts your metabolism (which turns your body into a fat burning machine!) and reduces your appetite! How great is that?!


2. Eat cinnamon - yep, cinnamon has been found to boost your metabolism, which is great news for your waistline! And the really good news is that you don't even have to eat loads of it; as little as a quarter of a teaspoon will work!


3. Add lemon to water - just a slice of a fresh lemon (or lime) added to your water will help you lose weight! How? When your body is properly hydrated, you feel less hungry - and making your water acidic makes it much more hydrating. Easy, huh?!


4. Eat pizza - we all love pizza, right? But we all know it's not good for us. So, when you get the pizza urge, instead of having a takeaway one full of grease, make sure you have some frozen ones in your freezer. They're just as yummy (in fact, one brand has just been voted as tastier than takeaway versions!) and they're much lower in fat and calories. Enjoy!

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Real Diet Tips For Real People

Many diets have you eating foods that are completely foreign to you, using ingredients that your grocer has never heard of, and exercising for hours and hours each day like you have nothing else important to fill your days. Real people cannot use these types of diet tips.

For realistic weight loss, you need to use good old common sense. The first tip is to never allow you to feel hungry. Eat about six meals a day, but make those meals small, and be aware of the number of calories that you are consuming. The second tip is to drink plenty of water. Plain water is best, instead of fruit drinks or sports drinks, as water has absolutely no calories in it, and you can drink as much of it as you please.

Cut out all sugar, and eliminate as much fat from your diet as possible. Eat more vegetables and fresh fruits, and instead of frying meat, broil or grill the meat, so that the fat in the meat is eliminated as much as possible during the cooking process. For every food that is bad for you, there is a healthy alternative - and the best tip that you can get and apply is to search for those healthier alternatives.

Finally, you've got to move. You absolutely must exercise to burn off the calories that you are consuming daily, but you don't have to go overboard. Thirty minutes to forty five minutes of concentrated exercise, every single day, is enough.

These are real diet tips for real people. No special foods or equipment are required, and you can lose the weight that you want to lose, and keep it off, without starving or eating foods that you've never heard of.

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Find the Right Lose Weight Program to Lose Excess Pounds Quickly!

Winter is coming to a close, finally, but you may be a little surprised by what you find when you start peeling the layers of winter clothing off! The average person gains 3 to 5 pounds in weight in winter. If you don't lose all of it in summer, you could be adding one or two pounds to your weight each year. A lose weight program may help you shed excess pounds quickly.

Before you get your swimsuit out, take action against those unwanted pounds before they become a permanent fixture! There are so many weight loss programs to choose from, it's difficult to decide which one is right for you. Here are some points to consider:

1. How much, how quickly? Losing 10 pounds in a few weeks is feasible, if you are committed and focused. Losing 1 or 2 pounds a week is considered safe and healthy weight loss. Any more than that, and you are probably losing water or starving yourself, neither of which is good for you, nor will it keep the weight off in the long run.

2. Diet or Exercise, or Both? Although exercise is a vital component of a healthy lifestyle, exercise alone is unlikely to shift fat quickly. If you have to choose between them and you want to lose only a few pounds quickly, choose diet. However, if you want to keep the weight off, start doing more physical activity anyway. Your aim should be to lose those excess pounds as quickly as possible (and as is healthy), then stay healthy and maintain your new weight.

3. Fad, Fast or Fancy? Be wary of diets that advocate cutting out an entire food group, or eating only one type of food for weeks on end. Your body needs food in all its forms in order to function properly. Cutting out one group deprives your body, often doing more harm than good, contributing to cravings and rapid weight gain after the diet. Fasting can help you lose weight, but is not a long-term solution. Watch out for diets that insist you eat certain foods you've never heard of - you don't want to have to travel for hours to find them!

4. What's Next? Ideally, once you've lost the extra pounds, you'll carry on with a healthy, balanced diet and regular physical activity. In reality, it helps to have some guidance with this. A good weight loss program will give you guidelines on how to maintain your weight, including nutritional advice and exercise suggestions. If you go back to your old habits, you'll go back to your old weight.

With all the fad diets and weird and wonderful 'miracle' solutions out there, it is difficult to choose - and pay for - diet after diet that just doesn't work. Finding a lose weight program that helps you live a healthier lifestyle while losing weight is possible. And with the right attitude, a little bit of discipline and staying focused on your goal, you can lose weight quickly and keep it off.

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Weight Loss Program - Find One That Really Works!

Finding a weight loss program that really works for you can be very difficult. I'm sure you've seen the advertisements for the programs that give you that quick fix, that miracle cure, that secret plan that the scientists haven't figured out yet. They all sound too good to be true and you can be sure that is usually the case.

Before you go spending your hard earned money on a phony program that does nothing more than put a lot of money in a con artist's pocket, take a moment to read this article. I'll help you understand the best way to create a successful and most importantly, permanent, weight loss regime.

It's important to remember that the weight loss program that you want to choose is one that will allow you to achieve permanent weight loss. All that a quick fix program will do is to allow you to lose weight quickly; it won't help you maintain your weight. In fact, you will most likely lose your initial motivation and the desire to overeat will come back even stronger than before.

That quick fix program will most likely not be healthy for you either. You want a diet plan that is good for you, has no side effects, and entails a regular exercise routine. Beware of programs that involve consuming abnormally low amounts of carbohydrates, herbs that you've never heard of, or excessive exercise regimes.

One of the great misconceptions about losing weight and getting healthy is the idea that you've got to keep yourself highly motivated all the time. This couldn't be further than the truth. The whole reason for getting into the right program is to help you in those moments when you begin to falter. No one can stay motivated all the time and what's important is being able to stick with it through the difficult times.

On that note, always keep in mind that none of us are perfect. There's going to come a day when you slip and gorge yourself on a large pizza or eat several pieces of cake in one sitting. Sure you're going to feel guilty and maybe even be a little depressed but you have to learn how to forgive yourself. We all slip but climbing back on the boat and sticking with it during the hardest of times is what will make you successful.

So make sure that your weight loss program is manageable and won't burn you out quickly. There's nothing wrong by starting with baby steps. Starting a crash course diet and a non stop workout like they do on The Biggest Loser is not necessarily realistic. Goals that are too hard to accomplish will increase the likelihood that you won't be able to reach them. Don't put yourself in the position of not being able to achieve what you want.

Taking on a weight loss program is a big decision and you should be proud of this important step that you're taking. Losing weight isn't for the faint of heart but if you stick with it you'll soon be feeling wonderful and your body will thank you! For even more Weight Loss Miami information visit my favorite lose weight website at http://weightlossmiamifl.net/.

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Weight Loss Tips - These Are the Best Weight Loss Tips They Don't Want You to Know

Weight loss tips is such a thing that everyone knows about more or less. You can have these tips from almost every person around you. All will advice you about eating healthy and about what you should eat and what not and how many times you should eat in a day, etc. All these tips have a great impact on losing weight. In this article we will give you some different weight loss tips that will tell you something different from telling you to eat low calorie diet or reduce the sugar intake or drink lots of water.

The first weight loss tips is that you should make-up your mind that you want to lose weight. The majority of people just think that they should lose some weight but they never want losing weight and it is the reason that they don't take any initiative in losing weight and they never achieve their target of weight lose.

Mind is a very powerful tool and can help you in attaining targets that seemingly feel impossible to reach. Therefore you should build your mind for losing weight. You should select a goal for yourself and then write this goal at some place where you can read it every day. The best way is to make a large goal and small weekly or monthly goals that will assist you in achieving your goals.

You should remember one thing that you should follow your weight loss program with patience as you can't achieve this target in a short period. It takes time. Only making a target is not important but it is also important that what will you do to achieve that target. There are some people that lay stress on diet and some lay stress on exercise but the best way is to follow both diet and exercise.

The third weight loss tips is to make changes in your life style so as to reach your goal of weight loss. And it is not that you make lots of changes at once, rather you should try to make one or two changes per week. In this way it will become easy for you to try and adapt to changed life style. Follow these weight loss tips to achieve your target of weight loss.

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Top Weight Loss Diet - "PROTEINOPIA"

So what is the top weight loss diet? Well, it's "PROTEINOPIA"... duh. You say you've never heard of it before? Well, here's your first glimpse of it. You might want to remain seated as you read this... you're in for a delicious surprise.

Top Weight Loss Diet - The ProteinOpia Method

First the name. I call it PROTEINOPIA because this diet is based around protein. The bulk of your diet is protein. So it's like a protein UTOPIA.

Know this: Protein has natural metabolism-boosting properties. This basically means you burn more calories while doing nothing. One other key component about protein... when taken with carbs, it helps block the immediate absorption of simple sugars into your bloodstream. This prevents spikes in your blood sugar.

So back to this high protein diet.

What I want you to do is have 6 small meals a day. This is easy because 3 of the "meals" will be protein shakes. So now you're down to 3 meals with food.

For breakfast, focus the meal around eggs. Some black beans on the side will add even more protein as well as much needed fiber.

For lunch, focus the meal around chicken, tuna, salmon, or turkey. A good idea is to put one of those on a bed of lettuce and treat it like a salad.

For dinner, focus the meal around a lean red meat. You can have 1-2 vegetables on the side.... NOT including potatoes.

Here's the key thing I want you to remember regardless of if you're having a protein shake or food... make sure you have at least 20 grams of protein in any meal you have.

These are just general parameters to think about. Use your common-sense and base meals off these ideals. There is plenty of flexibility built into this. If you're looking for quick weight loss, try this top weight loss diet out and see for yourself why high protein diets such as these are used by many dieters.

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The 5 Best Juice Diet Tips You've Never Heard Of

If you're thinking about going on a juice diet, let us help you on your journey with this list of the healthiest, most surprising and most useful juice diet tips.

1. Use your brain. Pick a diet that seems nutritionally sound and is not extreme. Drinking only juice for two weeks straight is not nutritionally sound.

Consuming juices with no added fats for more than a few days is not nutritionally sound. Nor is following a low-protein diet for long periods of time. If it sounds like a fad diet, it probably is.

Replacing a meal a day with juice, or doing a two or three-day juice fast is fine for most people, but a doctor should be consulted first if you have any health issues. Doing intermittent, short juice fasts can be a healthy choice for people without diabetes or kidney issues.

Ideally, a healthy diet should include solid foods and juices, and incorporate healthy fats in addition to proteins and carbohydrates. Consuming dietary fiber is also necessary for good health, and is something juices cannot provide. A diet of only juices cannot provide all of the nutrients you need for good health.

2. Don't be surprised if you get tired of juice at some point during your diet. Mix things up! Try new combinations of fruits and vegetables.

Try mixing your fresh juice with pureed avocado, pureed banana, crushed ice, almond milk and/or yogurt. Add healthy oils like flaxseed or extra virgin olive oil, especially to savory vegetable juices.

Use juicing to create a gazpacho soup or a carrot-ginger dressing for a raw salad. Look up new fruit- and vegetable-based recipes to try. Consider investing in a raw food cookbook for additional ways to incorporate raw fruits and vegetables into your diet.

3. Juice only what you will drink. Juice oxidizes quickly, especially if it's foamy and aerated, which destroys some of its micronutrients. One of the most important juice tips that many people have never heard of is that juicing ahead of time is not healthy.

If you will be away from your juicer for much of the day, feel free to make and bottle (in non-reactive glass jars or bottles) the amount of juice that you will need while away from home. But don't juice on Sundays for the rest of the week, or juice your dinner in the morning. It won't look or taste as good, and it certainly won't be as good for your health.

4. Juicing is not just for fruits and vegetables. There are many plants that people forget about when starting to juice, but which can add so much to juices.

Try flavorful roots like ginger or turmeric. Delicious and powerfully healthy alliums like garlic and scallions. Edible flowers such as nasturtiums and pansies, or herbs such as basil, parsley and cilantro.

And don't forget about lemons and limes, which are fruits that often get ignored when it comes time to turn the juicer on! They can significantly change and improve the flavor profile of many different juices, especially vegetable juices.

5. Be patient. Although some people experience an instant burst of energy the first day they start juicing, others do not. Some people take longer to see improvements in their health.

One of the most important juice diet tips is to remember that the first few days may not be easy - They may involve hunger, headaches, or mild nausea. These side effects tend to go away after a few days. It is worth the wait, because you will eventually start to feel your health improve.

Think about how long you were eating unhealthy processed foods and you will realize that it makes sense for it to take a while to undo the damage from that type of diet. So be patient with your juicing, and know that it will pay off in time, with better energy, healthier skin and hair, and improved immunity.

Want to find out more about juicing diets?

William Paice is Editor and Founder of juicing site MEGAjuicing.com.

Article Source: http://EzineArticles.com/?expert=William_Paice

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The Best Weight Loss Program That You've Never Heard Of

You've probably tried a lot of the diet programs and you've been wondering why they don't work for you. And you keep searching for the best weight loss program out there. What you don't know is that the best weight loss program is one that you create for yourself. Because you know your needs and limitations better than anyone else, making your own weight loss program is actually going to be the best weight shedding programyou'll ever encounter. And creating the best weight loss program is all a matter of knowing the ways to lose weight.

To lose weight, our body needs to burn fat and not gain calories that it will store as fat. The usual and most familiar way to burn fat is to exercise. Yes, the best weight loss program has to have exercise. Do we need to exercise to lose weight? Not really BUT it will help your body burn fat FASTER and make you physically healthy as well. Now, exercise doesn't have to be a form of torture. You can choose an exercise that you'll enjoy doing. Cardio exercises are the best for burning fat. Some examples are biking, swimming, running, and aerobic dancing. Try to do your cardio at least 3-4 times a week, 30 minutes a day. If you're up to it, you can even add a little weight training in between your cardio workout days to build muscle.

Aside from exercising, the best weight loss program needs to have a good diet plan. Dieting doesn't have to mean starving or depriving yourself of delicious foods. You just need to know what you can or cannot eat. Avoid eating white carbohydrates such as white rice, bread, and pasta. Replace them with whole grain bread, brown rice, and whole wheat pasta. Start eating more fat burning foods as well. Citrus fruits, apples, low fat dairy products, chillies, chicken, tuna, and lean meat (pork, beef) are some examples. These foods will prevent fat from being absorbed by your body AND burn them at the same time. Along with eating the right kinds of food, you need to drink lots of water. Water is an integral part of the best weight loss program because it has no calories, it will make you feel full, and flush toxins from your body. Drink a glass or two of water before eating and another glass while eating.

Another element of the best weight program is how you eat and the frequency. You need to have 5-6 small meals a day rather than 3. By eating small portions more frequently, you lessen the possibility of your body feeling hunger between meals. Also, your body only needs to burn a small amount of calories per meal thus you won't have excess calories that will be stored as fat.

So, the best weight loss program should have fun exercise, delicious food, and eating more meals a day. What more can you ask for? It really IS the best weight loss program for you.

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The Best Free Weight Loss Program You've Never Heard Of

Finding the best free weight loss program that works for you is not too difficult a task. Ideally, you want something that is effective and doesn't take too long to start showing results. That sounds easy enough, but often it is so confusing due to the thousands of different diets, plans and programs that exist out there in the land of the "miracle diet". Some people throw in the towel before they even get started, let alone lose any weight.

The most common advice to people seems to be to simply lower the amount of calories you consume each day. Whilst this makes sense, it is hard for people to make such a quick adjustment. Therefore old habits quickly resurface.

This is because the diet ends up becoming bland and unsatisfying and these imposed restrictions can make you depressed and sometimes just down right mad.

Ideally you would like to utilize a weight loss program that can keep you from coming completely off the tracks. It should encourage you to eat a little smarter most of the time and to look at weight loss as a long term goal. So eating something bad one day should not mean the end of the world. Provided you have about an 85-90 percent hit ratio when it comes to eating somewhat normally then you will see results.

This is a considerably more realistic point of view to take.

Introducing...short term intermittent fasting. Yeah, I know I laughed out loud the first time I heard of it too...but it works better than anything I have ever used in the past 12 years, NO BULL! If you are looking for a new approach to dieting and weight loss then consider a short term fasting program. You won't have to starve yourself and see prophetic visions so lets take it down a notch.

I have had great success with this program and I can really see myself sticking it out for the long run as it's simple to maintain and doesn't leave you feeling unsatisfied or irritated.

This method involves fasting for one or two 24 hour periods per week, say on a Monday and maybe a Thursday, so that your calorie intake is controlled. Because you are not eating on the fasting days, your calorie intake is combined into the days that you do eat. Overall you will end up eating less calories on a weekly basis.

It is a totally safe program to undertake and one that is not as difficult as it may sound to you. One of the first benefits I noticed right off is that on my fasting days I get soooo much more accomplished (gone are the days of rice cakes, yessss!).

I highly recommend the short term fasting free weight loss program. It works fast, is easy to maintain and best of all makes you confident that you are going to finally be able to keep to a healthy weight for the rest of your life.

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Best Tips For Weight Loss You'Ve Never Heard

So you're finally ready to tackle losing some of the weight you're carrying around... good for you. But you're not really into all the tried-and-true advice on weight loss... things like eating more veggies, watching portion sizes and being more active. You know all that already. What you're looking for are the best tips for weight loss.

Time for some fresh ideas.

So, diet experts were asked to list some less well known top diet tips that are just as helpful as the ones you always hear.

Some of the tips include alternative ways to eat, others suggest adding a specific food to your diet, and still others call for learning new behaviors to help you stick to your weight loss plan.

1. It's okay to eat a limited variety of good foods - having lots to choose from has been shown in several studies to actually encourage you to eat more. A French study found that dieters ate more fries when supplied with catsup and mayo; ate more brownies when offered toppings like cream.

Research on those who have maintained their weight loss has shown that those who do so tend to eat a rather limited variety of foods.

2. Eat barley for breakfast - as the new oatmeal, this good-for-you grain gets its healthful reputation after some researchers discovered that eating barley at the morning meal kept blood sugar level. This is considered a low glycemic index food, meaning it brings up your blood sugar level more slowly than other carbs. By eating these foods you stop the wild fluctuations of blood sugar that can leave you feeling tired and hungry. You want hulled (not pearl) barley.

3. Add protein to that lunchtime salad - salad is a wonderful choice for losing weight, but rather than keeping it all veggie (with little/no dressing) add some protein along with a some fat to help you feel fuller for longer. Try a 3-ounce chicken breast and 2 tablespoons of light dressing and you'll have enough to keep you full and away from the 3:00 PM strike on the vending machine.

4. Enjoy frozen veggies - while fresh can taste better, they're also lots of work. Instead choose frozen ones and fill your freezer with the already cleaned, prepared and ready to cook variety. Even better, cook frozen vegetables ahead of time so they'll be in the fridge, waiting to be added to soups, salads or eaten as a side to a meal.

5. Make your own munchies - a giant vegetable platter, with a little low fat dip, kept in the fridge is a great way to ensure you have healthy snacks on hand when hunger hits. Recent research has found we will eat more if the food is in easy reach... office workers who had a bowl of candy on their desk ate almost 50% more compared to when the same candy was placed 6 feet away.

6. Reduce the temperature on the thermostat - it's no miracle, but there is evidence that being in a cold environment, about 61F, might encourage the fat burning ability of so called brown fat that's naturally in your body. The brown fat is thought to be good fat... lean people are believed to have more of this type of fat than the white, calorie storing kind we all know. Scandinavian research has shown that exposure to chilly temps boosts brown fat metabolic rate by up to 15 times.

7. Downsize your dishes - experts have seen this countless times, the bigger the plate the more likely you will be to fill it. Eating your meals off smaller dishes can help you avoid overeating - so you can use smaller, luncheon plates for dinner, and keep the larger dinner plates for low cal dishes like salads.

8. Don't keep treats at home - don't keep your favorite indulgence in the house, easily within reach, make yourself work for them. If you really need those cookies or that ice cream, you'll need to get up, leave the house or the office and buy them - a lot more steps... a lot more hassle. A lot less likely that you'll indulge as often as you used to.

9. Try on a tight outfit every Friday - this should be a pair of jeans or trousers that are tight, but you can still zip up. As one of the best tips for weight loss try them on every Friday morning, before the weekend and the struggle to stay on track has begun. If they're loose, this will reinforce your efforts and serve as motivation to stay on track. If they're still snug, you'll also be motivated to stick with your eating plan so they'll fit better next week.

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Article Source: http://EzineArticles.com/?expert=Kirsten_Whittaker

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How To Successfully Lose Weight (10 Pounds) Without Exercise!

The title may make you wonder "How is it possible to successfully lose weight (10 pounds) without exercise?", well the answer is by breaking every dieting rule you've ever heard or tried, no joke! For many months now, a very popular diet has resurfaced and has taken the dieting world by storm, making diet companies angry as hell, because this diet is not a pill, it isn't a program, it's just eating more!

So what is this diet I keep babbling about? It's called the calorie shifting diet and if you've never heard about it, pay attention because what you find here may change how you look at dieting forever!

The calorie shifting diet naturally causes your body to burn more calories and keeps your metabolism high. This causes weight loss to successfully occur without exercise, and in many cases people can lose up to 10 or more pounds in less than 2 weeks.

Now does one accomplish a calorie shifting diet? Well it's much easier than you think. The key to this diet is eating in different orders 4 or more times a day and drinking 10 glasses of water each and every day. This doesn't interfere with your daily drinks, so you can keep on drinking coffee, tea, juices, etc...

You can also eat almost anything you'd like, though I personally prefer you stay away from fast/junk foods. This diet is not based on what you eat, it's based on HOW you eat it! Eating 4 or more times a day, drinking 10 glasses of water each day and then eating in a different order the day after that causes confusion in your body and makes it wonder how many calories to burn.

But since you keep eating different meals in different orders everyday, your body will be so confused that it will trigger a unique reflex (the calorie shifting reflex!) and will increase metabolism to a very high level and burn much more calories than exercise or normal dieting ever could!

This is the best and easiest way to successfully lose weight without exercise and is ideal for anyone who lives a busy life or needs to good for the summer or any coming event!

If you'd like to find out more about calorie shifting or would like to know how to start, need additional advice or helpful resources, click here to pick up a free 20 page weight loss guide on calorie shifting and 4 other very powerful diets that are all natural and help you lose weight quickly and keep it off!

Article Source: http://EzineArticles.com/?expert=Vitaliy_Gershfel

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Tips And Exercises For Flat Abs For Women

We live in something of an unfair world when it comes to how the human body is perceived. While not at all healthy, it is considered fine that a man have a beer gut, but those same rules do not apply to women. They are expected to always have a nicely toned, flat belly in order to be considered attractive.

The playing field gets further muddied when you consider that women often have to contend with getting their belly back in shape after having a child, which is no easy feat in itself. Everyone should aim to try and have a flat belly, as it is usually one sign that the body is in pretty good shape. We all know that excess belly fat can lead to health problems down the line, with heart issues at the top of that list.

Men and women are different, so the way in which they approach getting that flat stomach may be different. Let's look at some exercises for flat abs for women that will help you ladies get that flat stomach that looks great and will help keep you in great health.

The popular misconception among both men and women is that crunches are the way to burn that excess belly fat. That is actually not the case at all, so don't waste time doing them when you could be engaging in exercises for flat abs for women that are much more effective. You may also be surprised to learn that the bell and butt are somewhat, pardon the pun, attached at the hip. Sitting around all day can arch your back in a way that pushed the belly out, so get off your behind and work it. Exercises that target the butt, such as the hip-thigh raise, will also help flatten your belly.

Aerobic exercises are definitely the most effective way to burn excess fat, but they are only truly effective if you have a diet that will help move the fat burning along. You will want to eliminate sugar as much as possible, whilst also upping your protein intake. Fish in particular is great, but you should also look at chicken and pork as well. This doesn't mean that you should steer clear of fats completely, as it's essential to have balance. Foods that are high in mono-unsaturated fats are best, but it's okay to allow yourself a little saturated fat, as long as it is in moderation.

The best exercise for flat abs for women are those that target the core muscles, but your hard work can become wasted if you have a high stress level. Stress and fat make for great bedfellows, so you have to find a way to decompress and let that stress go as much as possible. The good news is that exercise is one effective way to kill stress and help you relax, which means you are basically killing two birds with one stone. Exercise as often as you can, but when it comes to working those core muscles, exercising those three or four times per week is more than enough to get that belly back in shape.

Learning how to lose weight and get into shape fast? My blog has all the resources that you will need, from fitness videos, articles to workout graphical guides. Go get them my blog now. http://sherwinfitnesstips.com. Subscribe to my newsletter for weekly bite-sized fitness tips. Click now and transform your life today.

Warning: You will need to buy smaller size pants soon.

Article Source: http://EzineArticles.com/?expert=Sherwin_Lee

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Worried About Being Overweight-Try Green Bean Coffee Extracts

Over a third of all Americans suffer from the problem of obesity. Men, women and in a number of cases, children too are affected by this problem. Physicians have now described this problem as an epidemic, which needs immediate attention. Most people become obese because they do not take care of their bodies and indulge in lifestyles that are unsuitable. Dependence on junk food and lack of exercise are some reasons that have been attributed to this problem. In such conditions, people would definitely, worry and look forward to finding a proper remedy for their condition.

Obesity is not easy to manage. Not only can it leave an individual looking ungainly but can also leave them open to a number of health conditions. It is common to find people who are overweight suffering from problems of high blood pressure, joint pain and cardiovascular diseases. These are problems that are associated with the kind of food they have and the wastage of muscles due to lack of exercise.

People in these conditions often try quick-fix methods that they feel will be suitable to their condition. Unfortunately, none of the weight loss regimens available in the market prove effective because most contain chemicals that are not helpful to the human body. Enrolling In a gym can certainly help if people are willing to continue the habit over their lifetime. Unfortunately, most people lose interest after a short time and return to their former self soon.

There are a number of procedures that are also used by physicians to help people reduce the unwanted weight from their body. They too will suggest that people give up their habit of consuming junk food and follow a regimen of exercise regularly. In some cases, procedures like liposuction and surgery are used to remove excess fat from the body. However, these procedures are expensive and will have to be repeated regularly.

One option, which is extremely affordable and delivers the results that people want is now available in the form of green bean coffee extracts. These extracts have powerful antioxidants that can assist weight loss quicker than any other methods. People that decide to use this product will find themselves losing weight faster and feeling healthier at an affordable cost. The product contains chlorogenic acid, a phytochemical, which is found in high concentrations and is proven to act as a suitable weight loss remedy for all. People can begin taking supplements of green bean coffee extracts without fear because these are natural products that do not contain any chemicals. By taking the supplements regularly they will find that it easier to lose weight than with other products that are available in the market.

Lose weight with the help of Green Bean Coffee Extracts from New Zealand. Click here to learn more about how to get back in shape.

Article Source: http://EzineArticles.com/?expert=Harish_S

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How to Detoxify Your Body Now!

Every once in a while we need to undergo serious detox processes to help our body get back in shape, rather good health. Overeating and indulgence is not limited to just the holidays. With our lifestyles taking a turn towards a fast social life, most weekends find us partying and socializing which means typically means lots of alcohol and junk foods. Though our body has the natural ability to detox itself these excesses could very well mean that the body cannot keep up with the cleansing routine resulting in more toxin accumulation in the system.

Of course, toxins get into our system not just from the food we eat though that constitutes a major portion of it. The trans-fats, preservatives and all chemicals that are applied to process food and drinks can harm the body big time. But we also inhale the toxins though the fumes and pollution outside which affect us every time we step out. You don't have to live in a big city to get affected for pollution is everywhere these days, unfortunately. What gets affected most are the intestines and liver which could lead to development of fatty livers. The need of the hour is to ease their burden by learning how to detox your body.

The major focus of detoxification is to have foods with lots of antioxidants which will fight the harmful free radicals roaming around in the system and thereby flush out the toxins. The best way to do this is to include lots of fruits and green vegetables in the diet which have these antioxidants along with all the essential nutrients like pectin and fiber that is so important for proper digestion and system cleansing. This will help the body get rid of all the excess fats that gets stored while it goes through the excesses.

There are several kinds of detox diets practiced these days. The duration, intensity and style of dieting doffers according to the level of toxins in the system as well as one's current state of health. These range from strict detox diet for days or milder ones which you can do every day to hardcore fasting. The results differ too, but one thing is common to all - everyone feels fresher and more energetic at the end of the detox session because the system is now free of processed foods, harmful fats and cleansed of all toxins.

One of the most effective detox methods is to start cleansing the system with water. Just consuming 8-10 glasses of water will help the body regain its clean and our form and aid the kidneys in flushing out the toxins easily. This is one methods that can be done every day for the rest of your life and ensure better health. For quicker results one can do a liquid fast with water or with fruit juice, various kinds of herbal and green teas and vegetable juice. This will help to flush out the toxins faster and aid the liver in getting rid of the excess fats and impurities. A liquid diet will also help restrict the calorie intake and give immense boost to the weight loss process. The nutrients in these juices also provide enough nourishment which keeps the body energized and active.

A popular way to detox is to opt for the fruit detox diet. Fruits like apples contain pectin which helps in cleansing the digestive system and antioxidants which flush out all toxins. The same goes for grapes and citrus fruits which come loaded with vitamins and anti-oxidants. Fruit detox diets also keep one full which can be a problem in liquid or fasting methods. They keep energy levels high and nourish the body with all nutrients while keeping it free from toxins at the same time.

How To Detox Your Body and Lose Weight Fast?

There are many Detox Diet Secrets to lose weight fast and detox your body. Continue reading about Detox diet secrets. Read more...

Article Source: http://EzineArticles.com/?expert=Octavio_Manuel_Patxot

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Why Celebrities Use Green Bean Coffee Extracts

The use of green bean coffee extracts has increased among celebrities over the past few months. These people are often worried about how they look and do everything possible to stay in shape. Perhaps it is a requirement of their profession to keep their bodies in good shape and order. Earlier, they depended on different methods to deal with this condition. However, with recent research confirming that this supplement is a better method the choice among celebrities seem to have shifted. Let us look at why they are using a little-known product rather than some of their expensive methods to achieve their objective.

Everyone likes a cup of freshly brewed coffee in the morning. Most, however, do not realize that the coffee, they have does not contain the one compound that can help keep their weight under control. People can certainly go ahead and have the coffee they want but will do well to understand that it does not contain any chlorogenic acid that is required for this purpose.

Coffee beans when roasted lose the chlorogenic acid contained within. Therefore, the refreshing cup in the morning will provide no more than some caffeine that can help refresh an individual. Extracts from green coffee beans are different because they are quickly bottled to retain the freshness and provide people with help to manage to keep their weight under control. Studies have indicated that this product has the ability to restrict the absorption of fat within the body by activating fat metabolism in the liver. It also restricts the release of glucose into the blood. These two factors help in not only keeping weight under control but also to reduce it if people are overweight.

Chlorogenic acid can be found in small quantities in a number of plants, but the concentration in this product is higher. It is also known as a natural phytochemical. It helps the body derive energy from fat rather than allow it to absorb the fat from the food they have. Celebrities have been using this product ever since it was introduced to the market sometime ago. Plenty of tests have been conducted to prove that it can improve weight management without leaving behind any side effects that can be seen with chemical variations. It also makes weight management within the body easier.

These factors make green bean coffee extracts an effective weight loss remedy. It has also exhibited signs of stopping free-radical damage of the cells and in slowing the process of ageing making it a product that is chosen by many. Celebrities have their own reasons to use this product. However, the average layperson can also take advantage of the immense benefits offered by this product to lead a fitter life.

Lose weight with the help of Green Bean Coffee Extracts from New Zealand. Click here to learn more about how to get back in shape.

Article Source: http://EzineArticles.com/?expert=Harish_S

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Vital Tips Found In Genuine Sun Labs Reviews

By Haywood Hunter

If you are shopping for a good self tanning product, you might want to try reading a few Sun Labs reviews. These are usually found directly on the website of this sun tan solution manufacturer. You can also find them on the sites of third parties as well.



You will be able to know more about the application process when reading Sun Labs reviews. You can see whether or not these items are easy to use. If you do not have any help for these efforts, you must be sure that you will be able to handle it all alone before you being. There are a lot of good and bad experiences that get shared.

People can also use Sun Labs reviews to determine which formulas will provide the best results for their specific skin. There are lots and lots of solutions to use. Sometimes a solution will only darken the skin a little bit while others are intended to create a deep, dark finish as if you have been vacationing on a tropical beach. It is vital to get a formula that matches you current goals for tanning.



It is important to find genuine Sun Labs reviews when attempting to determine whether these products are right for you. Sometimes people supply feedback in the interests of selling goods that they have bought on their own. This is why it is best to start by reading the honest testimonials that are posted in the company website.

There are even details about the removal process that you can find in Sun Labs reviews that are very important when preparing to tan your skin at home. For instance, some solutions might simply need to wear off over time. They will gradually fade on their own. Others, however, come with special removal solutions and can be altered or eliminated right away.

Sun Labs reviews should have a few essential features that you must check for. They should provide and in-depth description of the product and should also have a full or partial list of ingredients. How these products are applied and taken off should be described in Sun Labs reviews as well. People should list both the negatives and the positive attributes.

You can easily learn whether Sun Labs reviews are being truthful if both pros and cons are included rather than a simple list of benefits. It is impossible to find a perfect product that performs perfectly for every consumers. There are some goods that can be too expensive, much to dark or simply too hard to apply. If these are genuine, Sun Labs reviews will help you to decide which options are capable of giving you the results you desire.

After having read through several Sun Labs reviews, you will additionally be able to search for coupon codes and samples that you can use during your first purchase. You can have samples sent by this company to your home so that you can give them a try before you opt to actually pay for them. There are also promotional codes that can be applied to online purchases which will help you to save a lot of cash.

About the Author:

If you are interested in some excellent Sun Labs reviews, click right here. To read more on the benefits of our Sun self tanner kits, follow the links to Sun Laboratories today.

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Hypnosis - Discover a Better Life

The human mind consists of two parts, the conscious and the subconscious, each of which have different functions. "Hypnosis" is a special psychological state with certain physiological attributes, resembling sleep only superficially and marked by a functioning of the individual at a level of awareness other than the ordinary conscious state.

The use of hypnotism for therapeutic purposes is referred to as "Hypnotherapy". Discover a better life without addictions, phobias, Negative habits, overweight, smoking etc. Hypnosis has proven to help in such key areas. You can witness powerful, permanent and remarkable changes in your feelings, dynamic behavior and habits by addressing old believes, hurts and emotional blocks which have been restricting your life so far.

Smoking is a life threatening habit. Stop smoking when you are ready with hypnosis. Trained hypnotherapist access your subconscious state of mind in relation to nicotine and reinforce thought such as "I don't want to smoke". It is completely drug free, safe and long term result.

Overcoming addictions:
One of the most common uses of hypnotherapy is helping people to get rid of addictions such as gambling, intake of alcohol and drug. You can overcome the addictive tendencies and focus on other aspects of your life.

You can lose weight through hypnotherapy. Often people wanting to lose weight will blame their genetics, bone structure, hormones, or some other health factors that we have little control over. With the help of hypnotherapy, one can alter his/her unconscious mind to convince to stay away from junk foods and practice a habit of eating healthy food.

Negative habits can limit enjoyment of your life. Enjoy a life that can offer peace of mind. During hypnotherapy process, you subconscious mind is primed to receive and accept suggestions to overcome negative habits.

Athletes overcome fear with Sports hypnosis. Benefits of sports hypnosis include enabling the athlete to remain calm under pressure, improve mental stamina, maintain focus and eliminate distractions, ease pre-competition nerves, as well as improve the athlete's attitude and motivation.

Hypnosis can motivate you to do regular exercise to maintain fit and healthy body. When we want to make positive differences in our lives, we should alter such subconscious patters. Under hypnotherapy condition, all your actions are literally trained to do exercise.

A phobia is an irrational fear of a particular stimulus. Phobias such as fear of heights, water, pain, needle, exams, animals, blood, dark etc are extremely common. It is good to know that all these anxieties can be effectively overcome by hypnosis. Hypnotherapy works by accessing the underlying cause of the phobia and eliminating the person's conditioned response to the stimulus.

The mind is powerful, and you have more control than you think. The greatest discovery is that a human being can alter his life by altering his attitudes of mind.

If you are looking for Hypnosis Centre in Brisbane or any information related to Hypnosis treatment, visit weight loss hypnosis brisbane

Article Source: http://EzineArticles.com/?expert=Thomas_Jabeson

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Consuming Nuts for Weight Loss

Almonds come from a tree that is native to the Middle East and South Asia. These nuts are available in stores in different forms: whole almonds, flaked almonds, almond flour, almond oil, almond milk and almond butter. Almonds are your body's source of carbohydrates, Vitamin E, magnesium, potassium, calcium, Protein, Amino acids, dietary fiber, Omega 6 & 9 and monounsaturated fat.

They may look like a humble nut but is has tremendous health benefits

• Reduce the risk of heart disease- because these nuts are high in monounsaturated fat which is a health promoting fat and the antioxidant Vitamin E, can help lower your cholesterol. The potassium found in Almonds is an important electrolyte that is essential in maintaining normal blood pressure and heart function.
• Helps build strong bones and teeth- the nut contains phosphorous and calcium which help to strengthen bones and teeth.
• Excellent for skin care- due to the rich Vitamin E content, they can be used for skin treatment. Almond oil contains a mixture of tocopherols and tocotrienols which is the true form of Vitamin E and is much more powerful than any other skin care supplement. Consuming almonds daily can help your skin look and feel younger for longer.
• Reduce the risk of Alzheimer disease-the Vitamin E found in almonds help protect against Alzheimer's disease.
• Aids in weight loss - the nut contains monounsaturated fatty acids, the same found in avocado and olive oil. The minerals and vitamins found in almonds activate energy production within your body and because it helps you feel more energetic, you will at the same time be more active and that can only be helpful in losing weight. Snacking on almonds throughout your day can help you feel fuller for longer thereby preventing you from over eating during meal time. Because of the high levels of protein content found in almonds it makes it good for reducing body fat. By increasing the levels of protein and healthy fats in your diet it will help diminish processed carbohydrates and therefore aid in the process of weight loss.

How much almonds should you consume daily:

Well you can eat as much as you want you can never have enough. But there is a minimum recommendation of at least 70 nuts per day or 1 cup per day. You don't have to chew all your almonds though; you could make almond milk and flavor it with vanilla essence. You could make almond butter and use it as a spread on your health bread.

Lets take a look at some ways to help you consume Almonds.

Almond milk: Home made

1. Take 1 cup of almonds and soak in a dish of filtered water for 12 hours. Make sure the almonds are fully submerged into the water.
2. Drain the all the water out of the dish. Your almonds should look blown up as it soaked in some water.
3. Put the 1 cup of almonds into a blender with 2 cups of filtered water.
4. Blend until smooth consistency, normally takes 3 minutes on high power.
5. Pour the blended almonds and water into a rice cloth or strainer over another dish to collect the almond milk. Squeeze the cloth to ensure all the almond milk is drained into the dish. If you using a strainer use a table spoon to press out the blended mixture. Your almonds should be dried out almost like a powder.
6. There you have Almond milk. You can flavor the milk by adding a teaspoon of vanilla extract and 1 teaspoon fructose if you want it sweet.
7. The dried pulp can be used for baking or you can use it for organic compost.

Almond butter: Home made

1. Take 1 cup of almonds and put it into a blender.
2. Then just keep blending till the almonds become pasty.
3. The oils from the almonds will make the blended almonds butter.
4. There you have it almond butter spread.

For more effective and informative natural remedies for weight loss and other health problems please visit: http://www.healthandbodyremedies.com

Article Source: http://EzineArticles.com/?expert=Ashik_Daya_Dhanjee

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Interview With Stephanie Betsch CEO On Her Whole Body Transformation

Q. What are your biggest struggles with weight loss?

A. Currently I still struggle driving past fast food restaurants. I have days where I can drive by and think that I feel sorry for those lined up to get poison, and other days where all I want is a little dose of that happiness. But then I have to remember, exercise brings me that happiness. Feeling awake and aware and healthy makes me excited. I do have temporary moments of weakness where I think about going back to the unhealthy ways of eating and think that road is easier. But what is it "easier" to? Sickness, disease, embarrassment, lack of energy and confidence to do things with my boys, death? I know I will probably struggle with it for a long time. But I decided to deal with it.

Q. What was your wake up call?

A. My wake up call came out of desperation to lose weight. After over 60 attempts in 15 years to be "skinny", I needed to examine why I couldn't stick to a "diet". I discovered that I was in deed addicted to food. I was using it for my temporary "fix" multiple times a day. When I ate, my world was numb. Nothing mattered. And if I picked all the right sugary salty foods, my world was happy for five minutes. I realized this addiction was bigger than me and that I needed help. Most addicts who recover from addictions seek a rehab. I couldn't find one for an affordable price coming from an average family, so instead... I made one.

Q. What was your food like (or still is when you fall off the wagon)?

A. Oh, this might blow your mind. Well, in a completely honest world, the world I am trying to now live in now, my eating could be classified as disgusting. I was honestly addicted to fast food. Weekdays I would drop my kids off at school and get a bacon and egg and a sausage and egg mcmuffin from the good old golden arches. Throughout the day I would get 2-3 large double doubles, and in between this, I was eating all processed foods. I would make easy dinners from frozen in a box, to the oven. Add some sidekick noodles or minute rice and we were good to go (but not really). I disliked any vegetables, and fruit was never something I reached for. On top of that I would go once a week to all you can eat sushi and once a week out with my girlfriends for "wing night". It has been almost 90 days and I haven't "fallen off the wagon". I am allowed a cheat day per week on Sundays ~ I love Sundays! However, they are strategic, and needed in order to prevent plateaus. I tend to reach for chocolates more then anything. I usually just eat whatever is in the house. If I go out for my cheat meal, I head to sushi since is still a healthier option.

Q. What is your fitness like?

A. Well I can tell you that my biggest concern was working out. Our driveway alone takes maybe 30 seconds to walk up and I would need to stop a couple times. I was completely out of breath. Now I run it 10 times, and I hike 5km up a mountain a couple times a week. Not to mention my trainer has me doing things I never ever would have imagined me being able to do. Because she doesn't except the words "I can't" from me. She believed in me when I didn't believe in myself. I'm pretty proud.

Q. What is your payoff?

A. Well I got into this to address a real concern for millions of Canadians (and our American friends too). Food addiction is something most people will never admit to. But when they do, it is a powerful moment when they can finally see the answer, and I want to be there every step of the way. My payoff? Watching people discover the potential they never knew they had. It's like watching confidence build in this amazing light. Nothing is more beautiful.

For your FREE Guide To Beat Belly Fat visit: http://www.incrediblebodynow.com

Article Source: http://EzineArticles.com/?expert=Kate_Cameron

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Cardio Exercise - Good for the Heart

Cardio is short for cardiovascular. This is the system that centers around the heart to transport blood that carries nutrients to various parts of the body. The proper name for this type of activity is aerobic exercise, exercise that requires a lot of oxygen during a prolonged time frame. Cardio exercise is very different from high intensity interval training that involves very fast movements in short bursts (30 seconds to a minute), a short rest and repeating in a cycle pattern. Cardio is done for much longer periods of time with or without rest depending on the fitness level of the individual. Activities include walking, running, cycling, swimming and even dancing.

Benefits of Cardio Exercise

The health benefits of cardio exercise are well-known and general exercise is highly recommended by doctors to help alleviate a number of conditions. Benefits include:

• the added circulation of blood needed during this type of exercise, your heart will be stronger and your body's ability to handle heavier activities will increase
• muscles will get a workout and that takes energy. Burning calories will help to lose weight in the form of fat
• the release of endorphins will help combat stress, anxiety and depression
• improve your complexion
• reduce the risk of high blood pressure, high cholesterol and heart disease

Types of Cardio Exercise

Low Impact - this type has very little impact which means it puts less stress on your joints. Activities include walking, cycling, swimming, yoga and Pilates. As a general rule, this type of exercise will not increase your heart rate as high and are generally classed as a slower paced workout. These are good for older individuals, people who are overweight or new to exercise and those recovering from injury.

High Impact - As the name suggests, you will put a strain on your body from plyometric exercises - forcing your body off the ground in a jumping motion. Activities include jogging, running, skipping and bounding like during an aerobics class. Impact is not bad for you unless it is done improperly. Good technique is essential to avoid joint damage. Research has shown that it can help to build bone density which can prevent or delay osteoporosis.

Workout Session Details

The American College of Sports Medicine recommends a minimum of 30 minutes of moderate cardio exercise five days a week. If high intensity is your thing, do 20 minutes three days a week. For those looking to lose weight or to increase their fitness level, 30-60 minutes of moderate to high intensity activity five days a week would be better.

To help prevent injury, always warm up with a light jog and some dynamic stretching. A cool down involving a light jog and stretching will help to lower your heart rate and temperature and flush out lactic acid.

Deciding how hard to workout can be tough but a simple formula can be used to find your training zone. The most recommended training zone is 60-85% of your maximum heart rate. To calculate your range, use 220 - your age and multiply by 0.60 and 0.85 to get the lower and upper limits. For example, a 40 year-old person would have a heart rate training zone of 117 - 244 beats per minute.

While you doing cardio are exercise, take your heart rate by feeling the inside of your wrist or neck for 15 seconds and multiply by 4. Some sports watches have a heart rate monitor built-in to make it easier.

Regardless of the type of cardio exercise you choose, do it regularly and within your training zone to get the maximum benefit. A good training routine paired with an excellent diet will help you live a long and healthy life.

My name is Jacques Delorme and I run a youth nutrition blog at http://visportsnutrition.ca where you can get all sorts of information on nutrition, exercise and motivation for youth athletes. Visit my site and feel free to leave comments and questions if you need more information.

Article Source: http://EzineArticles.com/?expert=Jacques_Delorme

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Why, Why, Why - Run!

I was talking with one of my friends about goals, and the process we all go through, but so many struggle to succeed. She felt that one of the reasons there were so many failures was because people did not define the why. They did not really boil it down to what is really motivating them, and it is usually not what you think. Usually you have to ask why a couple of times before you come up with a real answer.

I usually hate the whole real answer process. It usually takes me a couple of days or weeks to really come up with a real answer.

I will take you through some of the process.

Why do I want to complete a marathon?
It will prove that I can.

Why is proving that I can important?
To show others the things that I can accomplish.

Why is that important?
Validation. This is not a good reason. This is looking for external acceptance of others, but a real goal will create a positive internal emotion.

This is one of those dead ends that I talked about that frustrate me, but I still feel a drive to push for the goal of a marathon, so there must be more reasons.

Why do I want to complete a marathon?
Because I love the feeling of crossing the finish line.

Why do I love that feeling?
It makes me feel successful.

Can I feel successful doing something else?
Yes.

Why do I need a marathon to make me feel successful?
A marathon stands for power over my body, to choose wisely what I eat. Control of my agency to choose to work out rather than sit on the couch and watch TV, or to sleep in that extra time. It gives me a sense of fulfillment knowing that this was me that had the focus, dedication, the persistence. I did the research on running form, nutrition, and injury. I saved up for the tools that I need to run a marathon. I am an amazing person, and I am someone who is proud of who I am.

Power, agency, and fulfillment, these are all deeply rooted necessities of life. They create a real connection to the goal. You will need this type of connection in order to really stick with your goal, and with this conviction you can really achieve anything.

That is why I Run.

To find out more visit http://toprunnersreview.com

Article Source: http://EzineArticles.com/?expert=S._M._Johnson

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A New Perspective on Dieting and Exercise

What's the best way for us to think about our bodies, our weight, and our dieting habits? Our aim is to provide you with new, realistic ways to think about this stuff, in hopes of dispelling some of the drastic ideas about weight and body image that you get from most media sources.

Celebrity bodies, fad diets, intense training programs-these pervade our culture, and combine to give us a skewed idea of how to take care of our bodies. Weight and physical health are individual matters. Because of this, any diet, weight loss, or exercise program should be tailored to each person, and should be balanced with the other circumstances of his or her life. Popular diet and exercise programs (think of the Atkins diet, the South Beach diet, and other big-name solutions) usually apply drastic strategies and try to sell them to the most possible people. Well, these strategies just can't work for everyone. Each of us has a different life, with different activities and stresses, and therefore with different demands on our bodies.

Someone training to run a marathon, for example, could not afford to go on the Atkins diet-it would rob her of the carbohydrates needed to fuel her training. Someone who spends eight hours a day seated in an office with want to eat fewer carbs and calories, but still make sure to get enough nutrition. We need to balance activity with food intake-when you expend energy, you'll need to replace it with calories and carbs. This a more adaptive, personal approach than a strict diet plan. There are all kinds of factors in a person's life, and a ton of ways to balance them out for optimal health. At the beginning of this issue, we introduced you to the CRAFT model, which is a tool for thinking about life balance. CRAFT comes in handy when thinking about weight. If you're thinking about changing your diet or your fitness program, don't look to for big, famous programs. Look at your life. Look at your context and circumstances, and determine from there what behaviors you should change, and how to change them.

It's about balance. Fad diets appeal to us by advertising huge cuts in carbs or calories. Flashy exercise programs emphasize intense workout routines and long sessions at the gym to attain ripped beach bodies. Dieting and exercise are of course great ways to get healthy-but we just need to keep them balanced. And that balance depends on you. You have got to consider your own metabolism. You have got to consider your own health conditions and family history. And you have also got to consider your priorities, your activities, and how you want to spend your time. Do you want to sacrifice hours from your social life, or from your work, to be at the gym?

Maybe you do-maybe exercising is a huge priority for you, and is something you derive enjoyment from. But know that the choice is yours, and that there are other ways to get healthy without adopting massive, strict programs that force you to decide between health and other parts of your life. You can work healthy habits into your existing routine. As a writer and editor, I spend a lot of time in front of the computer screen. My life is sedentary, and consists of long days and nights writing, editing, and poring over research. I don't follow a strict diet, and I don't have the time, or the desire, to hit the gym for an hour or two each day. But I practice healthy habits. I drink water constantly. I eat nuts, dried fruit, and baby carrots while I work. I take breaks to go on mind-clearing walks; when I have more time, I'll take a long bike ride. Because I don't do too much hard exercise, I try not to overeat, and try to avoid junk food. I eat based on the energy I need, and let my activities and routine dictate my calorie intake rather than sticking to a strict daily limit. I don't have a strict mindset, but I do have flexible habits that respond to my priorities, desires, and needs. Everyone can achieve this-it just takes a little thought.

-Functional Therapy Magazine

Article Source: http://EzineArticles.com/?expert=Ed_Kain

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Why Is Hypnosis So Effective for Weight Loss

Many magazines present diets as simple formulas. The calorie intake should be lower than the energy used in daily activities. Sounds simple, yet anyone who has ever struggled with weight loss knows how tricky dieting could be.

A successful program has many components. Anything that is connected to severe restraint, feelings of anxiousness and emotional discomfort will be unsuitable, failing to deliver long-lasting results.

The Pitfalls of Fashionable weight loss

Losing weight has turned into a serious industry that generates revenue of over 40 billion dollars annually. Diet programs, weight loss pills and workout plans are just a small part of the gigantic market that is fuelled by insecurities and poor body image.

Diets become fashionable quickly, especially after benefiting from celebrity endorsement. The secret that the industry fails sharing with the common person is that a universal formula is non-existent. What delivers results for one person may be completely ineffective for another.

Additionally, many diets are dangerous because they involve severe nutritional restrictions. The weight loss can be sustained only while a person is on that strict plan. Very soon, the weight is re-gained.

Deep & Sustainable

For many people, the accumulation of weight is connected to emotional factors. Stress, discomfort and low self-confidence create a vicious cycle that involves comfort eating or bingeing.

A diet cannot identify the emotional reasons and problems that cause overeating. Hypnosis is a great alternative that addresses the root of the problem rather than the nutritional habits of an individual.

Hypnotherapy can be used to readjust the attitude of a person and the manner in which food is perceived.

A therapist will help a person access the sub-conscious reasons that are resulting in excessive eating. During the sessions, all the negative habits and

patterns will be replaced with positive ones. As a result, the weight loss is not uncomfortable and it can be sustained over the long term.

Hypnotherapy for Weight Loss: Why it works

The concept of hypnotherapy for weight loss and the replacement of negative patterns may sound too abstract to understand. Here is a simple example of what hypnosis can help anyone achieve.

Through hypnosis, a therapist can help with the replacement of junk food with something healthier. If you have the habit of snacking on chips and dips, hypnosis can make it easier for you to make the switch to fruits and raw nuts. These foods will provide the same level of enjoyment and comfort as the junk food that you previously used to love.

Hypnotherapy can help you eliminate bad foods from your diet without suffering from cravings. It also can give you the tools to cope with stress without turning to food and help you overcome negative emotions that previously led to excess eating. It also offers you the power to stand up and fight previously comfortable but destructive patterns of behaviour.

A successful weight loss program should consist of much more than a restrictive diet. Learning what is causing you to overeat and how to completely change your nutritional habits without feeling uncomfortable is essential. Hypnotherapy can help you achieve all these goals, and it involves no severe restrictions or emotional unease that are typical for many popular diets and fashionable weight loss programs.

David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, The Telegraph, Daily Mail, Mail on Sunday and the Evening Standard. Using gentle & sympathetic techniques developed over 10 years practicing effective weight loss Hypnosis treatments.

Please visit http://www.davidsamson.co.uk/lose_weight_with_hypnosis.htm

Or call David now 020 8201 0618. Initial chat is Free.

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