Whether you call it a beer belly or an aftermath of pregnancy, belly fat is one of the major cosmetic concerns today. Till a few decades ago, age was a primary cause for increased fat deposits around the midsection because it slowed down metabolism. However, today it has become more of a lifestyle issue. It is the result of poor eating habits and lack of exercise.
People nag fitness experts and dieticians to reveal the secret on how to lose tummy fat fast. There is no miracle cure to shed the unwanted fat overnight. A combination of diet and exercise is the only way to lose tummy weight successfully. We have listed a few tips on how to reduce tummy fat below. Read on to learn more.
The Flat Belly Diet
A pot belly, in most cases, is the outcome of faulty eating habits. Hence, you can get rid of it by making minor alterations to your dietary habits. This includes changing the foods you eat. Your diet should include plenty of vegetables and fruits. These foods contain essential vitamins, nutrients and natural sugars. Carbohydrates are necessary but they should be consumed in a limited quantity. Reduce the intake of unhealthy foods particularly those with polyunsaturated fats.
The general principle to lose weight is to burn more calories than you consume. Eat fewer calories than you usually do. When you consume fewer calories than the body burns, there is no extra fuel to convert into fatty deposits. Also, in the absence of calories the body starts breaking down fat stores to fulfill its energy requirement.
Additionally, you should pay attention to the portion size. Break up the total calorie intake for the day into several smaller meals. Eating 6 smaller meals per day keeps you satiated throughout the day and prevents binge eating.
Drink plenty of water. Avoid alcohol especially beer. Do not drink processed and packaged juices as they are rich in unhealthy sugars.
The Flat Belly Workout
You cannot neglect exercise when asking how to lose belly fat fast. Cardiovascular exercises are the most beneficial if you want to trim your midsection. Aerobic dancing, swimming, running, jogging, brisk walking, jazzercise and cycling are some of cardio exercises you can perform. You can perform abdominal crunches to work out the muscles in this section.
Building muscle mass helps the body burn calories at a faster rate and reduces fat storage. For this reason one must also incorporate weight training exercises in their routine. You can train with free weights or weight machines. You should exercise for minimum 30 minutes, five times a week. Before you start exercising, you should inform your doctor about the exercises you intend to perform.
Belly fat is not only ugly but also unhealthy. It is a precursor of serious ailments such as diabetes, high cholesterol, cardiac problems, stroke and breast cancer. A healthy diet and regular exercise is the best way to lose belly fat and reduce the risk of health problems. In addition to this, keep stress levels under control. Get proper rest.
Click here to know How To Lose Tummy Fat.
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