In the bible it says " I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is a fruit of a tree bearing seed; to you shall it be for meat" Genesis 1:29. As you're probably aware, there has been an explosion of information regarding alternative medicine. "Incurable" diseases such as AIDS, cancer, and many other found to actually have cures that are very simple. Asperger's syndrome is no different. Etiquette training is indeed essential. However, traditonal treatment excludes the significance on placing emphasis on diet. The food we eat is what gives our brain the fuel it needs to function. Hippocrates could not of closer to the truth when he said, "Let thy food be thy medicine, and let thy medicine be thy food."
The brain uses fuel just like any other functioning organism. When fuels are depleted, it will begin to mal-function. If you have a car and you don't give it the gasoline that it needs, it will eventually stop working. Your mind is no different. Today's nutrition is filled with toxins and all kinds of things that are anti-brain friendly. So for people with Asperger's, their first step for change would be to change the foods they eat. You've heard of the term "junk food," foods that are high and calories and low in nutrition. You're first step toward recovery will be to consume the exact opposite, superfoods. Not only are there numerous pyschological benefits to nutrition packed foods, but there are tons of physical benefits as well. Below are a list of foods that a person with aspergers should prioritze.
1. Walnuts- Dubbed "The Brain Food," walnuts have the highest concentration of omega-3 fatty acids which the main fuel your brain uses to function.
2. Leafy green Veggies- Broccoli, Spinach, and Kale in paticualr. These mighty superfoods are loaded with nutrients. I like to call the Gods of nutrition. Kale is considered to be the most nutrient pack food that exist. I recommend everyone include these into their diet daily.
3.Berries- This includes every kind. Blue berries, strawberries, Acai berries, etc. Not only are berries great for your brain, but they are great for improving motor skills. People with Asperger's have clumsy motor skills which makes it hard for them to have success in sports. Berries are great for improving this problem.
4. Beans- Beans are loaded with fiber. A lot of medical problems that people incure are really just a result of the colon being clogged. Beans are great for sending you to the bathroom and cleansing your body of the toxins it has accumulated.
5. Water- Water is the most nutritious thing you can give your body. You've heard the saying you can survive 3 weeks without water but no more than 3 days without water. Our bodies are 70 percent water so it is nothing short of essential to consume at least 8 glasses of water a day.
6. Carrots. I would like to place a special emphasis on this food. As you may know, carrots are the riches source of vitamin A which is essential for eye function. What a lot of people are unaware of is the role it plays in repairing damaged cells. The 3 parts of the brain which seem to be the problem source for people with Autistic disorders are the Amygdala, the Cerebellum, and the Deep Stem. The cells in these particular areas of the brain appear to be damaged. Vitamin A can both help repair these cells bring them to optimal function.
There are many nutritious superfoods that a person with Asperger's Syndrome can benefit from. These are just to name a few. Foods that are high- glycemic, have gluten, and dairy products should be heavily avoided. As time goes on, you'll begin to notice a significant change in your behavior thinking patterns and social skills. Purchase books on social ettiquete, learn the social norms, and do anything an everything that is good for your pysche.
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