Hardening of the arteries is very dangerous, and can lead to serious heart disease. If you have hardened arteries, then your blood cannot circulate through your arteries very well, and perhaps not at all. Your heart will work harder to compensate for the lack of blood flow in your arteries, and this can be very stressful and damaging to your heart.
Hardening of the arteries is something that you should take very seriously, but keep in mind that there is a lot that you can do to prevent your arteries from hardening. Here are some things to work on:
1. Maintain a Healthy Diet. You hear this all the time, and that's because it is vital to your heart health and overall health. You can clog your arteries with cholesterol if your diet is high in it. This will harden your arteries overtime, and will lead to heart disease. Healthy foods will provide your body with the proper nutrients that you need, and will keep your heart in better condition.
2. Do Not Smoke. Smoking causes serious damage to your body overall, but is especially bad for your heart and lungs. When you smoke, tar and other substances from the cigarettes or cigars will deposit into your lungs causing buildup. The nicotine and other chemicals are absorbed into your bloodstream causing your heart to work harder and faster. This means that the more you smoke, the harder and faster your heart will work. Your oxygen is also decreased when you smoke because it is replaced by the carbon monoxide that the smoke deposits into your body. Since your body needs the oxygen in your blood to function, your heart will work faster and harder to make up for the lack of oxygen in your bloodstream.
3. Be Active & Exercise Regularly. This will keep your heart healthy by causing it to vary between resting and working hard. Just like the other muscles in your body, the heart needs to be exercised so that it can stay strong and healthy.
4. Supplement. There are different amino acids and vitamins that are out on the market that can make a huge difference with this very condition. Make sure you do research on them so you know the quality of the product.
If you already have heart disease, then implementing these preventive measures will help you to get your arteries back to a healthier state. If your arteries are clogged or very hardened, you will most likely have to take medication prescribed by your doctor, or have a medical procedure in addition to taking medication to help clear them out.
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