This is a common question among those who are trying to lose weight. The best weight loss diet right now or at least the one that is getting a lot of attention is the pale diet. This diet, also known as the caveman diet, is where you essentially live off the land.
The primary foods are fish, grass fed meats, eggs, vegetables,mushrooms,fruit, and nuts. The big thing about this diet is that it excludes grains, potatoes, refined salts, refined sugars, and processed foods and oils. This is ultimately a life style change that forces you to eat healthy and overall allows you to lose weight in the process.
How does this diet work?
This diet is a modern diet that is meant to mimic the diets of our pre-agricultural ancestors. Instead of going out and growing your own food and hunting for your own food however you can still just go to the grocery store to buy your food.
What should you get?
Start with organic vegetables, these will be higher in price but over all it will allow you to mimic what the caveman ate better than non-organic vegetables. Next only get meat that is either all natural, or organic, or most preferably grass fed meat.
This will ensure that no hormones or anything else was used to make the cattle larger.
Another part of the pale diet that is important is a large amount of exercise. According to the studies on this diet, most people in the modern world have a larger amount of body fat, and overall do not have as much lean muscle mass.
This gives reason to believe that insulin resistance is at higher risk. Another key part of this diet is your meat intake. Your ratio should be 60%-70% meat to 30%-40% plant intake. This is important as meat was the primary source of food back in the day and again since this diet is to mimic the diet of those from back in the day this is what you must do.
Are there any other diets that would be good to lose weight?
Another good diet to go on is you are trying to lose weight is the gluten free diet. This will eliminate wheat and gluten from your diet which is a primary cause of sugars in the body and ultimately can cause weight gain. By eliminating gluten from your diet you are forcing yourself to eat either rice or beans in place of wheat which is much healthier and ultimately will help you shed those pounds.
If you need to make something with wheat you can use a simple recipe which can then be used to replace the wheat cup for cup.
This recipe is
2 cups brown rice flour
2/3 cups potato starch
1/3 cups arrowroot flour
1T xanthenes gum or guar gum
Mix all the ingredients together and substitute any recipe that calls for flour with this. This is a great way to remove wheat from your diet while still allowing you to eat grains and in turn eat a lot of different foods.
Gluten free diets are becoming very popular with athletes and movie stars because of the low calories found in beans and rice in comparison to wheat. Because the gluten free diet is low in calories it allows someone trying to lose weight to do it very well.
Going gluten free is also another lifestyle change. It will not always be easy but will help you lose weight. Eat plenty of fruits and vegetables and try to take in as little amounts of grains as you can. the best diet plan would to combine the two diets.
Having the pale mindset but in taking grains still in a minimal sense would open the doors for a lot of people and get more people into this diet. The most important part of any diet is the amount of food that is eaten, the amount of exercise done, and the calorie intake. This is a huge part of why this diet is so successful with weight loss.
The ability to minimize calories while providing the body with energy is crucial and why this diet has been so successful.
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