I know what it is like to struggle with weight loss. I also know what it is like to waste a lot of money in an attempt to make my weight loss journey a little easier. After going through countless products and trying many different weight loss techniques, I finally found something that works and continues to work no matter what I eat or how much I exercise. I want to share this technique with you so that you can improve your health and lose the weight you've been dying to get rid of.
The method I have used successfully to lose weight and build muscle is called intermittent fasting. Fasting, if you don't know, is a period of time when a person does not eat any solid food. Now, you may be turned off by the idea of not eating for extended periods of time, and I don't blame you. I was very skeptical when I first tried intermittent fasting, but it turned out to be the best thing I did in regards to losing weight. I was desperate, so I gave it a try and lost ten pounds in the first 2 weeks! I have lost five more pounds since, and have also packed on a lot of muscle. I am now at a healthy weight and I've maintained it for 3 months and counting. If you haven't already stopped reading because I mentioned fasting, I will now give you some simple strategies for incorporating intermittent fasting into your daily routine without causing you too much psychological stress.
The easiest and most effective way of fasting that I have found is to fast between 16 and 18 hours per day. There are other types of fasting such as weekly and monthly fasting, but I have found daily fasting extremely easy and effective, so that is what I recommend. The simplest way to fast for 16 hours daily is to skip breakfast. Many people will say that breakfast is the most important meal of the day, but that is simply not true. Once you begin intermittent fasting, you will see why. Skipping breakfast will lengthen the amount of time you spend fasting every day, and this will bring you many benefits. Eventually, as you get used to not eating breakfast, you can begin to skip lunch as well. This is what I do, and I can not say enough about how much this has done for me. The goal should be to maximize the time you spend fasting and minimize the time you spend eating. For the fastest results, eat within a 4 hour window and fast for 20 hours daily.
If you would like to learn more about the many benefits of intermittent fasting, or find products that will help enhance your health and weight loss, visit http://www.intermittentfasting4life.com
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