Every once in a while we need to undergo serious detox processes to help our body get back in shape, rather good health. Overeating and indulgence is not limited to just the holidays. With our lifestyles taking a turn towards a fast social life, most weekends find us partying and socializing which means typically means lots of alcohol and junk foods. Though our body has the natural ability to detox itself these excesses could very well mean that the body cannot keep up with the cleansing routine resulting in more toxin accumulation in the system.
Of course, toxins get into our system not just from the food we eat though that constitutes a major portion of it. The trans-fats, preservatives and all chemicals that are applied to process food and drinks can harm the body big time. But we also inhale the toxins though the fumes and pollution outside which affect us every time we step out. You don't have to live in a big city to get affected for pollution is everywhere these days, unfortunately. What gets affected most are the intestines and liver which could lead to development of fatty livers. The need of the hour is to ease their burden by learning how to detox your body.
The major focus of detoxification is to have foods with lots of antioxidants which will fight the harmful free radicals roaming around in the system and thereby flush out the toxins. The best way to do this is to include lots of fruits and green vegetables in the diet which have these antioxidants along with all the essential nutrients like pectin and fiber that is so important for proper digestion and system cleansing. This will help the body get rid of all the excess fats that gets stored while it goes through the excesses.
There are several kinds of detox diets practiced these days. The duration, intensity and style of dieting doffers according to the level of toxins in the system as well as one's current state of health. These range from strict detox diet for days or milder ones which you can do every day to hardcore fasting. The results differ too, but one thing is common to all - everyone feels fresher and more energetic at the end of the detox session because the system is now free of processed foods, harmful fats and cleansed of all toxins.
One of the most effective detox methods is to start cleansing the system with water. Just consuming 8-10 glasses of water will help the body regain its clean and our form and aid the kidneys in flushing out the toxins easily. This is one methods that can be done every day for the rest of your life and ensure better health. For quicker results one can do a liquid fast with water or with fruit juice, various kinds of herbal and green teas and vegetable juice. This will help to flush out the toxins faster and aid the liver in getting rid of the excess fats and impurities. A liquid diet will also help restrict the calorie intake and give immense boost to the weight loss process. The nutrients in these juices also provide enough nourishment which keeps the body energized and active.
A popular way to detox is to opt for the fruit detox diet. Fruits like apples contain pectin which helps in cleansing the digestive system and antioxidants which flush out all toxins. The same goes for grapes and citrus fruits which come loaded with vitamins and anti-oxidants. Fruit detox diets also keep one full which can be a problem in liquid or fasting methods. They keep energy levels high and nourish the body with all nutrients while keeping it free from toxins at the same time.
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