If you want to lose weight, you're probably sick of hearing the normal advice about eating less and exercising more, blah blah blah! So forget all that boring stuff and keep reading - because this article reveals 4 sneaky little weight loss secrets that you've probably never heard of before... and they don't involve any hard work!
- Eat chili peppers - yep, hot peppers will help you lose weight so make the most of adding them to your meals and eating spicy foods! How does it work? Well, capsaicin, an ingredient in chili peppers, is the weight loss miracle you have been looking for because it boosts your metabolism (which turns your body into a fat burning machine!) and reduces your appetite! How great is that?!
- Eat cinnamon - yep, cinnamon has been found to boost your metabolism, which is great news for your waistline! And the really good news is that you don't even have to eat loads of it; as little as a quarter of a teaspoon will work!
- Add lemon to water - just a slice of a fresh lemon (or lime) added to your water will help you lose weight! How? When your body is properly hydrated, you feel less hungry - and making your water acidic makes it much more hydrating. Easy, huh?!
- Eat pizza - we all love pizza, right? But we all know it's not good for us. So, when you get the pizza urge, instead of having a takeaway one full of grease, make sure you have some frozen ones in your freezer. They're just as yummy (in fact, one brand has just been voted as tastier than takeaway versions!) and they're much lower in fat and calories. Enjoy!
For sensible, healthy weight loss advice, and the support to keep you on track towards your diet goals, Katie Williams offers a popular online weight loss group. Learn more: [http://www.healthynutritionexpert.com/?page_id=300]
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