The title may make you wonder "How is it possible to successfully lose weight (10 pounds) without exercise?", well the answer is by breaking every dieting rule you've ever heard or tried, no joke! For many months now, a very popular diet has resurfaced and has taken the dieting world by storm, making diet companies angry as hell, because this diet is not a pill, it isn't a program, it's just eating more!
So what is this diet I keep babbling about? It's called the calorie shifting diet and if you've never heard about it, pay attention because what you find here may change how you look at dieting forever!
The calorie shifting diet naturally causes your body to burn more calories and keeps your metabolism high. This causes weight loss to successfully occur without exercise, and in many cases people can lose up to 10 or more pounds in less than 2 weeks.
Now does one accomplish a calorie shifting diet? Well it's much easier than you think. The key to this diet is eating in different orders 4 or more times a day and drinking 10 glasses of water each and every day. This doesn't interfere with your daily drinks, so you can keep on drinking coffee, tea, juices, etc...
You can also eat almost anything you'd like, though I personally prefer you stay away from fast/junk foods. This diet is not based on what you eat, it's based on HOW you eat it! Eating 4 or more times a day, drinking 10 glasses of water each day and then eating in a different order the day after that causes confusion in your body and makes it wonder how many calories to burn.
But since you keep eating different meals in different orders everyday, your body will be so confused that it will trigger a unique reflex (the calorie shifting reflex!) and will increase metabolism to a very high level and burn much more calories than exercise or normal dieting ever could!
This is the best and easiest way to successfully lose weight without exercise and is ideal for anyone who lives a busy life or needs to good for the summer or any coming event!
If you'd like to find out more about calorie shifting or would like to know how to start, need additional advice or helpful resources, click here to pick up a free 20 page weight loss guide on calorie shifting and 4 other very powerful diets that are all natural and help you lose weight quickly and keep it off!
Article Source: http://EzineArticles.com/?expert=Vitaliy_Gershfel
0 comments:
Post a Comment