Why Emotional Eating Is Okay If You Choose Victory Over Victimhood

Are you an emotional eater? Chances are if you are overweight and actively seeking help for that you are. Emotional eating occurs when individuals turn to food in order to deal with or, more accurately, forget about emotional stress or depression.

Even after losing over 50 per cent of my total body weight, I emotionally eat. It is a natural reaction to stress, which, if properly managed is okay. What is far more important is training your mind to view yourself differently and to use occasional emotional eating for when it is needed, not as merely an excuse to over indulge and stuff your face.

You Cannot Be Victim Anymore

A lot of attention in the weight loss industry surrounds the psychological reasons behind overeating and obesity. As a result, I am constantly asked in interviews and personal meetings how I learned to 'deal' with my emotional baggage in order to shed my weight. The short answer is that I didn't!

That's right, I am still stressed and I still get depressed over my past and my future. However, rather than conceal those problems with food I made the conscious decision to stop being a victim to these thoughts and rather use different ways to manage the inevitable stresses in my life. I have learned to become a mover and a thinker, to use activity to manage these bouts rather than calories.

If you want to 'win' your war against weight you need to become a soldier, a victor, not a victim. You need to be fearless, and put the problems that lead you to food into perspective. Think about it: if you eat every time you think about your failed marriage are you doing anything to pick up the pieces and start again? No! If anything you're preventing it and action is better than inaction. The "if onlys" in our lives hold us back.

The Higher the Hurdle, the Higher the Jump

I am always asked about the biggest 'hurdle' in my weight loss journey all those years ago. And, while I readily admit that walking into the gym for the first time on my own was scary, that is about all I can come up with.

This isn't because the process was easy or natural for me. Quite the contrary! Rather, I chose to view each 'hurdle' not as a barrier, but a reason to learn how to jump. Each craving I fought, each sore muscle I had helped me prepare for that jump. They were simply learning experiences that I needed in order to make it.

One of my signature sayings is, the higher the hurdles you have to jump in life the higher you learn how to jump. Continuing to view yourself as a victim does not make you a winner. Yes, it is harder for others, but just as the barefoot Kenyan works harder to earn an Olympic gold than the private school boy from America, at the end of the day, the winner still needs to be the fastest man on the track, no matter the road it took to get there.

Life is not fair. There is no way to get around it and the sooner you come to that realisation the better. There are many reasons that we emotionally eat and many of them are heartbreaking and valid. However, you cannot allow them to continue to define your life and your journey.

Successful weight loss is similar to taking your life and straining it through a sieve-the more muck at the bottom, the longer the process takes, but, eventually, all the bad bits are separated out. Success relies on your ability to choose to be a victor, not a victim.

If you want to learn how to lose weight and keep it off - just like I did - sign up for my online weight loss program Love Your Weight Loss at https://sallysymonds.com.au/ today. You'll learn that losing weight is a long-term labour of love, not an overnight pill and a punishing physical push! Lose weight online and exercise lasting weight control - if I can do it, you can too.

Article Source: http://EzineArticles.com/?expert=Sally_Symonds

Article Source: http://EzineArticles.com/8412837Are you an emotional eater? Chances are if you are overweight and actively seeking help for that you are. Emotional eating occurs when individuals turn to food in order to deal with or, more accurately, forget about emotional stress or depression.

Even after losing over 50 per cent of my total body weight, I emotionally eat. It is a natural reaction to stress, which, if properly managed is okay. What is far more important is training your mind to view yourself differently and to use occasional emotional eating for when it is needed, not as merely an excuse to over indulge and stuff your face.

You Cannot Be Victim Anymore

A lot of attention in the weight loss industry surrounds the psychological reasons behind overeating and obesity. As a result, I am constantly asked in interviews and personal meetings how I learned to 'deal' with my emotional baggage in order to shed my weight. The short answer is that I didn't!

That's right, I am still stressed and I still get depressed over my past and my future. However, rather than conceal those problems with food I made the conscious decision to stop being a victim to these thoughts and rather use different ways to manage the inevitable stresses in my life. I have learned to become a mover and a thinker, to use activity to manage these bouts rather than calories.

If you want to 'win' your war against weight you need to become a soldier, a victor, not a victim. You need to be fearless, and put the problems that lead you to food into perspective. Think about it: if you eat every time you think about your failed marriage are you doing anything to pick up the pieces and start again? No! If anything you're preventing it and action is better than inaction. The "if onlys" in our lives hold us back.

The Higher the Hurdle, the Higher the Jump

I am always asked about the biggest 'hurdle' in my weight loss journey all those years ago. And, while I readily admit that walking into the gym for the first time on my own was scary, that is about all I can come up with.

This isn't because the process was easy or natural for me. Quite the contrary! Rather, I chose to view each 'hurdle' not as a barrier, but a reason to learn how to jump. Each craving I fought, each sore muscle I had helped me prepare for that jump. They were simply learning experiences that I needed in order to make it.

One of my signature sayings is, the higher the hurdles you have to jump in life the higher you learn how to jump. Continuing to view yourself as a victim does not make you a winner. Yes, it is harder for others, but just as the barefoot Kenyan works harder to earn an Olympic gold than the private school boy from America, at the end of the day, the winner still needs to be the fastest man on the track, no matter the road it took to get there.

Life is not fair. There is no way to get around it and the sooner you come to that realisation the better. There are many reasons that we emotionally eat and many of them are heartbreaking and valid. However, you cannot allow them to continue to define your life and your journey.

Successful weight loss is similar to taking your life and straining it through a sieve-the more muck at the bottom, the longer the process takes, but, eventually, all the bad bits are separated out. Success relies on your ability to choose to be a victor, not a victim.

If you want to learn how to lose weight and keep it off - just like I did - sign up for my online weight loss program Love Your Weight Loss at https://sallysymonds.com.au/ today. You'll learn that losing weight is a long-term labour of love, not an overnight pill and a punishing physical push! Lose weight online and exercise lasting weight control - if I can do it, you can too.

Article Source: http://EzineArticles.com/?expert=Sally_Symonds

Article Source: http://EzineArticles.com/8412837Are you an emotional eater? Chances are if you are overweight and actively seeking help for that you are. Emotional eating occurs when individuals turn to food in order to deal with or, more accurately, forget about emotional stress or depression.

Even after losing over 50 per cent of my total body weight, I emotionally eat. It is a natural reaction to stress, which, if properly managed is okay. What is far more important is training your mind to view yourself differently and to use occasional emotional eating for when it is needed, not as merely an excuse to over indulge and stuff your face.

You Cannot Be Victim Anymore

A lot of attention in the weight loss industry surrounds the psychological reasons behind overeating and obesity. As a result, I am constantly asked in interviews and personal meetings how I learned to 'deal' with my emotional baggage in order to shed my weight. The short answer is that I didn't!

That's right, I am still stressed and I still get depressed over my past and my future. However, rather than conceal those problems with food I made the conscious decision to stop being a victim to these thoughts and rather use different ways to manage the inevitable stresses in my life. I have learned to become a mover and a thinker, to use activity to manage these bouts rather than calories.

If you want to 'win' your war against weight you need to become a soldier, a victor, not a victim. You need to be fearless, and put the problems that lead you to food into perspective. Think about it: if you eat every time you think about your failed marriage are you doing anything to pick up the pieces and start again? No! If anything you're preventing it and action is better than inaction. The "if onlys" in our lives hold us back.

The Higher the Hurdle, the Higher the Jump

I am always asked about the biggest 'hurdle' in my weight loss journey all those years ago. And, while I readily admit that walking into the gym for the first time on my own was scary, that is about all I can come up with.

This isn't because the process was easy or natural for me. Quite the contrary! Rather, I chose to view each 'hurdle' not as a barrier, but a reason to learn how to jump. Each craving I fought, each sore muscle I had helped me prepare for that jump. They were simply learning experiences that I needed in order to make it.

One of my signature sayings is, the higher the hurdles you have to jump in life the higher you learn how to jump. Continuing to view yourself as a victim does not make you a winner. Yes, it is harder for others, but just as the barefoot Kenyan works harder to earn an Olympic gold than the private school boy from America, at the end of the day, the winner still needs to be the fastest man on the track, no matter the road it took to get there.

Life is not fair. There is no way to get around it and the sooner you come to that realisation the better. There are many reasons that we emotionally eat and many of them are heartbreaking and valid. However, you cannot allow them to continue to define your life and your journey.

Successful weight loss is similar to taking your life and straining it through a sieve-the more muck at the bottom, the longer the process takes, but, eventually, all the bad bits are separated out. Success relies on your ability to choose to be a victor, not a victim.

If you want to learn how to lose weight and keep it off - just like I did - sign up for my online weight loss program Love Your Weight Loss at https://sallysymonds.com.au/ today. You'll learn that losing weight is a long-term labour of love, not an overnight pill and a punishing physical push! Lose weight online and exercise lasting weight control - if I can do it, you can too.

Article Source: http://EzineArticles.com/?expert=Sally_Symonds

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How To Deal With Stress Using The Power Of The Mind Body Connection

In some ways, we are all chemists in our own lives because every stressful thought we think creates a chemical reaction in the brain. The brain then goes on to create a physiological reaction in the body through the release of the stress hormones cortisol and adrenaline. Conversely, the way the physical body feels and behaves under stress sends feedback to the brain and this affects our mind through our thoughts.

This helps explain why some stress-reduction techniques focus on progressive relaxation across the body which will then send soothing signals to the mind, while others such as meditation start with relaxing the mind with the aim of then sending soothing signals to the body. Both techniques work very well because of the effectiveness and power of the mind body connection. However, some people will tend to get better results from progressive relaxation across the body while others will experience greater benefit from relaxing the mind. This is rather like having a natural preference for taking in visual, auditory, kinesthetic or digital types of information.

Once we appreciate the nature of the mind body connection, we can use it to help understand how stress is created and therefore become better equipped to deal with stress in our lives. After all, we can only begin to change what we are aware of.

Therefore in order to deal with stress in the body first, try spending ten minutes relaxing every muscle group in the body one at a time, starting with the toes and slowly moving right up to the scalp. To deal with stress in the mind first, spend 15 minutes in meditation. It's easier than you think and there are plenty of free audio tracks to help get started. My favourite meditation tracks are the 21 day series by Deepak Chopra. It only takes 21 days to form a healthy meditation habit which can last a lifetime.

Whichever of the above two main approaches to relaxation you prefer, the impact will be felt in both your body and mind as you enter a state called homeostasis, otherwise known as self-repair. Homeostasis is the best thing you can do to deal with stress and is a powerful healing state that is not accessible through sleep alone. Prevention is so much better than cure when it comes to how to deal with stress and for this reason, it's well worth investing a little time every day in mental or physical relaxation.

Andrew Bridgewater is a Chartered Psychologist and author of "Fit For Business: How To Deal With Stress & Create A Healthy Work Life Balance". The book is based on Andrew's personal and professional experience acquired over 20 years in practice. Download the book immediately at http://www.FitForBusiness.tv

Article Source: http://EzineArticles.com/?expert=Andrew_Bridgewater

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The Various Benefits Of Green Coffee Bean Extract

Green coffee bean extract by far has become of the biggest news makers in the field of health and wellness today. It is considered by many as the total fat buster because of the various health benefits that it contains. It came from raw green coffee beans. Scientists have found out that raw green coffee beans contain an organic compound called Chlorogenic acid which could greatly affect your body's metabolism.

This weight loss supplements has been featured in various health shows and even on fitness magazines worldwide. On online selling sites such as Amazon it is one of the best-selling products and more companies are getting into the bandwagon and making their own version of green coffee bean extract.

Why is it so popular?

The reason why it is so popular worldwide would be because of the tons of media exposure it has garnered in the past few months. Moreover, it has received a lot of 5-star reviews online compared to most weight loss products in the market. Also, it is one of the fast acting fat reducers.

What are the benefits from using it?

Green coffee bean extract has been known to effectively help people lose weight. The Chlorogenic acid in green coffee bean extract helps you speed up your metabolism especially when it comes to burning the fasts in your body. It could also slow down their formation by limiting the flow of glucose into your bloodstream. Other benefits would include suppressing your appetite and also helping you get rid of free radicals in your body which could cause various health problems later on.

Is it safe?

By far, there are no reported adverse side effects with regards to the use of green coffee bean extract. However, it is not advisable for pregnant women and those who are below 18 years old to use it. In order to be safe, health experts strongly urge the public to make sure that you should consult your physician first before using any weight reducing supplement.

Bottom line, green coffee bean extract is an effective weight loss supplement but the amount of weight loss that you will experience will still depend on your diet and exercise. In order to yield better results it is recommended that you also do healthy practices such as doing physical exercises and eating the right kind and right amount of food. For more information about it, consult your physician first.

Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing health products and weight loss practices.

Article Source: http://EzineArticles.com/?expert=Johnathan_Higdon

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How To Give Your Meditating A Boost

Meditation has plenty to recommend it. We know, for example, that regular doses helps to slow down the ageing process and improve mental, emotional, and spiritual fitness.

The good news is that there's no, one, right way to meditate. The Buddha, for example, said that there were more than 10,000 ways. He didn't really mean that exact number: he just meant that there were plenty. (It's a bit like the Biblical story of it raining for forty days and forty nights - 'a long time'.)

Bottom line is that there are plenty of ways to meditate. My father most probably did it when he'd say the rosary each night before he went to sleep. Buddhist monk Thich Nhat Hanh advocates, among other things, just sitting and being mindful of your breathing and the surrounding nature. Some people even find that chanting can assist their meditation.

I recently experienced a situation where, for me, chanting was even more effective that meditating. I had to visit the dentist to have a troublesome tooth 'fixed'. A friend of mine related how he had five teeth filled during the one visit. He told me that, by meditating before he was summoned, he did not need any pain-eliminating injections: meditating helped prepare him for any anticipated pain.

Meditating in the way he suggested did not work for me. When my time for the chair arrived, I found that, by chanting this message, the dentist knew precisely what I wanted.

'I'll have a needle, please, hummm!

I'll have a needle, please, hummm!

I'll have a needle, please, hummm!'

(Former Australian PM, Paul Keating called Opposition leader at the time John Howard a 'sook'. Surely, asking for a needle to avoid pain would not qualify me as a 'Howard-kinda-guy'?)

Dentists and the associated pain aside, daily meditation needs to be part of everybody's life. All other things being equal, you'll live longer and better if you meditate. And sticking to the (recommended) daily practice is made all the more easier by joining a group of like-minded folk (Buddhists call such a gathering a 'sangha'). At these get-togethers, you can share ways to improve this essential practice - sitting position, breathing, ways to increase mindfulness. And there's a plethora of available resources to help you make meditation part of your everyday. Hummm, sounds good to me. Go on, give it a shot!

Dr Neil Flanagan is an active participant in the ageing process. If you would like to comment on anything mentioned in this article, you can have your say when you visit http://www.neil.com.au

Article Source: http://EzineArticles.com/?expert=Dr_Neil_Flanagan

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Green Tea Weight Loss: The Possible Weight Loss Properties of Green Tea

It seems like one of the current questions that is on a lot of peoples mind is "How can I lose weight?" There are countless diets and techniques that people use to try to lose weight. An important part of it all is what you are drinking. Sugary drinks that are full of calories are an easy way to sabotage your diet. There are plenty of healthy drinks to choose from. One drink that is natural and delicious that can help is green tea.

Scientists have been doing research on the weight loss effects of green tea, and they are encouraging signs. It appears one of the catechins found in it that is called epigallocatechin gallate, or EGCG for short, can actually help boost your metabolism. It seems that this effect lasts for a few hours. There still needs to be research done, and there is some debate about how useful this boost is, but this can possibly help burn calories. Researches say that the boost is about a 4 percent boost in your metabolism. Also, it appears that this drink can help reduce appetite, which can help out with controlling portion sizes of meals. It is also full of anti-oxidants and most basic teas, green included, have little to no calories. If you use green tea to replace sugary drinks that are full of calories, this can also help facilitate weight loss.

The key is to remember that even though it does appear that green tea can help with weight loss, it most likely is not going to be able to do it all on its own. The drinking of it needs to be in conjunction with a healthy diet and exercising. It is also important to note that if it is slimming or diet tea there can be other ingredients like laxatives and can have potential dangerous side effects if taken over a longterm period of time, which is why it is important to read labels and know what you're drinking and research possible side effects. It is important, however, to consult a medical professional when you are changing your diet and adding something that has caffeine in it and can effects your metabolism.

If you do decide to try to use green tea to help with weight loss, start drinking it in the morning to help boost your metabolism, and then drink it throughout the day. To get some of the effects from the catechins, green tea experts say you need to drink at least three cups, and if you want the full effects of the catachins you'll need to drink six cups a day. It's smart to start off slow, and incrementally increase how much you drink, and consult a medical professional before you start on a regiment of drinking the tea.

To read more about green tea and it's connection to weight loss, go to Green Tea Weight Loss on the Love of Green tea website.

Article Source: http://EzineArticles.com/?expert=David_A_Osborn

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4 Natural Ways to Fight High Blood Pressure

The modern lifestyle is very hectic and stressful. There is no time to de-stress and this has resulted in an increasing number of people suffering from high blood pressure. It can cause a number of health problems, including heart attacks, migraine and paralysis. There are many over the counter medications to fight this ailment, but they usually have long-term side effects, which are detrimental to your health. The best way is to go natural all the way. It is a safer and healthier option to artificial medication.
Four natural ways to fight high blood pressure:

1. Aromatherapy

Did you know your senses can aid in balancing your blood pressure? Yes,aromatherapy brings in the serene sense of peace and relaxation to calm your body and mind. This automatically regulates your blood pressure keeping it at normal levels. Essential oils, which are organic in nature and composition, give out a sense of pleasure when you inhale them. Restore your sense of peace with aromatherapy.

2. Portable rollers

Many a times you may face a severe headache,for which, you would look out for a quick fix solution. In such situations, a portable roller comes in handy. These rollers contain concentrated solutions of essential oils and other herbs which, when inhaled, can calm you immediately. Unlike other medical rollers, it is not addictive and does not have any side effects. The calming effect lowers your blood pressure immediately.

3. Bath oils

Instead of taking a normal bath, pamper yourself with essential bath oils. These may be in the form of lavender oils and essential salts. They give you the best relaxing experience, especially, if you are overworked and stressed out mentally. Taking a bath in such a relaxing atmosphere steadies your nerve and revitalizes you to take on your challenging tasks with gusto. Such oils are easily available with natural lifestyle retailers.

4. Eye pillows

You need a good night's rest to fight blood related ailments. With so many thoughts running across our mind while sleeping, it becomes impossible to catch a peaceful sleep. For people, who typically feel a headache or migraine at the end of the day, it is best to consider a relaxing eye pillow. Drawing its existence from the Vedic tradition, these eye pillows can help ease migraines, headaches, and eye puffiness.

An automated relaxing treatment that works while you sleep, doesn't it sounds too good to believe?Therefore, get one for yourself from a lifestyle online shopping website and see the difference in your pressure levels.

The above four natural ways will keep your blood pressure levels in check and protect you from various other fatal diseases including heart attacks, strokes, etc. Be balanced, be natural.

Mohit Kumar is a Management graduate and writes on Natural Shower Gel and Natural Face Wash.

Article Source: http://EzineArticles.com/?expert=Mohit_M_Kumar

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Salt's Okay? Sweet!

It's possible, even likely, that you or someone you know has hypertension. It's possible that you or they have been told by the doctor to cut back on salt. If not, it's still possible that you're cutting back on salt because that's the prevailing wisdom for controlling blood pressure.

As we all know, sodium is lost in sweat. The more we sweat, the more we lose. Long and/or intense trainings or hot environments result in greater sweat production and greater sodium loss. Symptoms of low sodium can include disorientation, nausea, fatigue, even seizures or collapse. Even in a controlled indoor environment, warm outdoor temperatures can increase sweating.

As important as sodium levels are, it's obviously not a good idea to cut back on salt intake without letting the prescribing M.D. know that you're working out, taking fitness classes, and often sweating profusely in them. In warmer weather, this becomes even more important.

But this post isn't just about salt. Blood pressure may go up with a high-carb diet because of the increased insulin carbs trigger. There are several mechanisms by which high levels of insulin can raise blood pressure.

High insulin levels increase sympathetic nervous system activity, leading to vasoconstriction. That increases both heart rate and blood pressure.

Insulin also stimulates the multiplication (proliferation) of the smooth muscle cells lining the arteries. That may narrow the size of the arterial opening (lumen) and increase blood pressure, sort of in the same way that a narrower hose increases water pressure.

Insulin promotes the production of serotonin, a brain chemical that's also a vasoconstrictor. Vasoconstriction can raise blood pressure. The relationship between insulin levels and serotonin production is pretty much linear, so the more insulin secreted - say, in response to a high-carb diet - the more serotonin is produced. The more serotonin, the more vasoconstriction, and so on.

High insulin levels may also increase production of series 2 prostaglandins, which are hormones that control cellular functions. Among their numerous negative health consequences, Series 2 prostaglandins cause inflammation and increase blood pressure.

So which dietary recommendations can help to lower blood pressure?

First, it's always a good idea to stay away from simple (or as I like to call them, junky) carbs and limit alcohol. That can help to keep insulin levels from skyrocketing.

A second good idea is to avoid all-carb meals/snacks. Meals and snacks that include protein and healthful, unsaturated fats have less impact on insulin levels.

Third, avoid processed (also junky) foods that are loaded with sodium. We consumers can't control the quantity.

Finally, modify - but don't eliminate - salt. We need it to replace what we lose in a workout session. The upper limit is 2300 mg, or 1500 mg for older or hypertension-prone individuals. But for someone who sweats profusely, it might be possible to exceed those limits safely to a degree. It's also possible to go too low, and one way of gauging that is by urine production. If you feel you can't hold 50% of your water intake, that's a sign that you could need more salt.

As you may be aware, there's a long-standing table salt/sea salt debate raging. Some sources maintain that the natural minerals in sea salt reduce the overall sodium content. Or that the larger size of sea salt crystals reduces the amount of salt in a teaspoon. Or that the more intense flavor of some sea salts encourages reduced consumption. These factors are said to make sea salt more healthful, but the arguments appear to be inconclusive.

Sea salt users might be advised to take a kelp tablet daily to compensate for the absence of iodine that's typically added to table salt. Or to buy sea salt with added iodine. Iodine's necessary to prevent goiter.

Rather than join the Great Salt Debate, my point in this post is to encourage moderate consumption of salt among those who are regularly exercising and concerned with hypertension, primarily to avoid the negative consequences of low sodium.

Even more importantly, I'd encourage smart consumption of the best carbs to avoid the various mechanisms - related to insulin secretion - that can and DO cause hypertension, despite a low-sodium diet.

Do you have trouble staying away from junky foods like sugar and find that those foods prevent you from reaching your goals - weight loss; healthful blood pressure; better cholesterol ratios; lower glucose levels, and more? Last Resort Nutrition® with Dr. Joan Kent is the wellness program that can help you get past your food addictions and finally get the results you want. See Workshops on http://www.foodaddictionsolutions.com.

Article Source: http://EzineArticles.com/?expert=Joan_Kent

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Do You Want To Lower High Blood Pressure?

I was diagnosed with High Blood Pressure (hypertension) about three years ago. After a series of tests I was told by my doctor there was no medical reason I had high blood pressure therefore; it had to be hereditary. Since there is no medical reason why I had high blood pressure, then it could be changed. I set out to lower it and get off the medications. I was taking 2 cartia pills a day, time released.

After being on the medication, to lower by high blood pressure, I could tell a difference in how I felt. I seemed calmer and had less headaches. Even though the medication was helping me I did not want to rely on it. I was afraid that my 2 pills would then increase to 3, then to 4, and so on. I took this as a wake up call to make a change and lower the 2 pills to 1 and then none.

Here is what I did...

I found a way to lose weight. I don't like to exercise but I had too. I did the least amount of exercise I could. I have a treadmill at my house and I would walk while watching shows I like. Some of my favorite shows are Bones, Haven, the Middle, and Modern Family. I would record the shows and watch them back while walking on the treadmill. I would skip all the commercials making a 1 hour show about 30 minutes long. This is how long I needed to walk to be heart healthy. That 30 minutes would take me anywhere from 1 mile to almost 2 miles depending on the speed I walked. Each day is different and I would adjust according to how I felt. I made sure to always walk though, even when I did not want to.

I also changed the way I ate. I did not want to be on a diet but needed a little help with what to eat so I found a site where I could do this. It wasn't a site where they sold foods but simply a place where I could learn about the right foods and how and when to eat them.

First I got rid of anything easy to make. All those boxed meals like tuna helper and so forth. They are very high in salt. Think about it. The companies need to preserve them somehow and I believe the way they accomplish this is by added a ton of salt. Not only was the salt contributing to my high blood pressure but it was also keeping me from losing weight. Cut out the canned soup as well. After eating canned soup people would ask me if I was feeling alright but I never understand why. I do now. They said I looked flush; that my cheeks were red and my nose was too. I believe to this day it was all the salt in the soup.

I started shopping fresh fruit and vegetable stand before shopping at the grocery store. I bought fresh fruit and vegetables. The stand is much cheaper than the grocery store and the produce taste better. The stand I shop at packages small plant pots filled with plums or tomatoes for one low price. Each week the items change in the planters which helps me to switch the produce I purchase. I spend an average of $15 for a week or more. I can tell you for a fact, that the same items I purchase at the stand cost double at the grocery store and are flavorless.

I cut out white items to include bread and sugar. I buy brown rice pasta and spinach pasta now. If I eat bread I try to have just one piece of bread and make my sandwich thicker in the middle. I buy multigrain breads. I gave up sugar and instead use honey. I even cook with honey.

All of these things I did are easy to do.

Within 1 year I was off the meds completely and lost 19 pounds. I still want to lose more weight but seem to have a hard time accomplishing it. I have been slacking a little on my treadmill workouts and that could be the reason. Even when life gets hectic I try to find time to work on me and staying healthy.

I never want to be dependent on medication again. I highly recommend you get a blood pressure machine and monitor your pressure, check it several times a day at first and just once or twice a week after you make sure your blood pressure stays under 120/80.

I am Vicki. Thanks for checking out my article on how I got rid of blood pressure medication. I was so determined to make this change that I decided to share it with others seeing a way to do the same. For other changes I made visit my webpage http://www.loseweightfatlossfactor.com/about-me/

Article Source: http://EzineArticles.com/?expert=Vicki_Stanley_Brown

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10 Life Style Changes to Control High Blood Pressure

Blood Pressure is defined as that force which is exerted by blood on the walls of the arteries as it flows through them. Normal BP is essential for survival but elevated level can cause many problems. You can think of analogy of a garden hose pipe connected to tap. When tap is turned, water comes out of the hose pipe and exerted pressure in it on its walls, the pressure increases proportionally in response to decrease in size of hose (like by some obstruction in it)or by increase in flow of amount of water. The arteries are similar to hosepipe and heart to tap, whenever there is some obstruction in arteries like cholesterol plaque or loss of elasticity BP increases.

The systolic BP is the highest pressure that occurs each time the heart beats, and diastolic BP, is the lowest pressure that occurs when the heart relaxes between beats. Rise in any of them can cause problem.

Normal blood pressure is currently defined as a SBP lower than 120 mm Hg and a DBP lower than 80 mm Hg. When an otherwise healthy person has BP that is consistently over 140/90 mmHg, he has high BP. If either diabetes or kidney disease is present along, BP is deemed high if it normally registers 130/80 mmHg or more. Also called hypertension, high BP is a widespread health problem. A reduction in BP of 10/5 mmHg reduces the risk of developing heart failure by 50%, stroke by approximately 40%, heart attack by 15 and death by 10%.

These are some of manifold lifestyle interventions, which can lower your hypertension and reduce your risk of developing heart disease.

1. Lose some extra weight.

Blood pressure often increases with increase in weight. Losing 10 pounds (4.5 kg) can reduce both systolic and diastolic Blood pressure by about seven mmHg. In general losing weight reduces your blood pressure till you reach optimum weight for your height. Losing weight also increases the efficiency of anti-hypertensive drugs. In relation to increased blood pressure weight around your waistline is more important to control.

2. Dietary changes.

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

The DASH diet eating plan has been shown to lower blood pressure in studies sponsored by the National Institutes of Health.The DASH emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein. DASH is also the perfect weight losing prescription. It is satisfying and healthy so one can easily follow it. And also it can be planned with your entire family.

3. Mild exercise

According to Canadian Hypertensive Education Program, exercising four or more times per week for more than 30 minutes a session can reduce BP by 5 mmHg to 15 mmHg.

4. Reduce sodium in your diet

• Even a small decrease in the sodium in your diet can reduce blood pressure significantly. Reduce levels of sodium to 2,300 milligrams (mg) a day or less.
• For people 51 years of age or older and for any person also having diabetes and kidney disease along with high BP, the sodium intake in diet should be 1,500 mg a day or less.
• Try to keep record of amount of salt you eat daily
• Avoid processed foods like potato chips. Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.
• Don't sprinkle salt on salads.one teaspoon of salt has enough salt to fulfill full day requirements. You can use other spices and potassium chloride salt
• Cut your sodium need slowly.

5. Avoid over drinking.

• Alcohol in excess (more than 1 drink a day for women and elderly men and more than 2 drinks a day for younger men) can increase your blood pressure.
• Always keep record of your alcohol intake.
• Try to slowly reduce your alcohol intake
• Binge drinking can suddenly increase the blood pressure and is more harmful.

6. Avoid tobacco products and passive smoking.

The nicotine present in tobacco products can raise your blood pressure by as much as 10 mm Hg in an hour after you smoke. A person with high BP should avoid passive secondhand smoke.

7. Reduce intake of caffeine.

The effect caffeine has on blood pressure is still under debate. Drinking caffeinated beverages can temporarily cause your blood pressure to peak. In general, some persons may be sensitive to caffeine.one should check BP within half an hour after taking caffeinated drink. If the BP rises by more than 10 mm then one is sensitive.

8. Reduce stress.

Stress or anxiety can elevate blood pressure. Follow some stress reducing technique like yoga, massage or meditation to reduce stress.

9. Regular Monitoring of blood pressure

Regular monitoring of your blood pressure keeps you conscious and motivates you to make necessary interventions to reduce it. If your BP is consistently high visit your doctor.

10. Family and community support.

Family, friends and workplace colleagues can provide you with regular emotional support. Try to talk with your trusted family member whenever you feel let down.

Canadian Hypertensive Education Program
The American Heart Association (AHA)
The DASH Diet Eating Plan.
NPS Prescribing Practice Review 52: Treating hypertension". NPS Medicines Wise. September 1, 2010. Retrieved November 5, 2010.
Siebenhofer, A; Jeitler, K, Berghold, A, Waltering, A, Hemkens, LG,Semlitsch, T, Pachler, C, Strametz, R, Horvath, K (2011-09-07). "Long-term effects of weight-reducing diets in hypertensive patients". In Siebenhofer, Andrea. Cochrane database of systematic reviews (Online)

Article Source: http://EzineArticles.com/?expert=Pushpinder_Pratap_Singh

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Valuable And Non-Surgical Ways To Enhance Your Hair

One of the most popular ways to boost hair length is through the use of clip-in hair extensions. Manufactured using good quality, silky 100% human hair, this product offers wearers unprecedented styling versatility. Normally supplied in four strips or 'wefts' of different lengths, clip-in extensions can be applied in a matter of minutes - at home or on the go. Furthermore, they do not need to be professionally applied - although it is advisable that an experienced consultant guides you through the first application. The wefts should be fitted from the base of the neck - using the shortest weft - working upwards to the top of the ear, leaving 1.5 inches between each weft. Tiny clips are sewn into the top of each weft and are normally very discreet or concealed. It should be noted that clip in extensions are best used for adding length to existing, strong, natural hair. Natural hair should also be evenly distributed across the scalp.

If you would like a more permanent, cosmetic boost to your hair length, you could also opt for bonded real hair extensions. This involves using heated glue to fuse extensions to your natural hair and results last for several months. The stress on the follicles is quite considerable however and again, natural hair should be strong and evenly distributed on the scalp. Unfortunately clip-in extensions and real hair extensions are not suitable if you are experiencing hair loss at the crown. However, there is an incredibly effective non-surgical way to overcome hair loss and it involves a painless procedure called Hair Integration.

Hair Integration is a relatively new phenomenon that enhances hair without the use of surgery or the need for a full coverage wig. The process begins by the design of a custom-made hairpiece for the top of the head. This is converted into a piece of ultra-fine mesh, onto which colour-matched, luxury real hair is attached. The piece is secured to the scalp and natural hair is then threaded through and blended with the integration hair. The result is a fuller head of hair. Not only is the appearance of hair boosted - but wearers also report a boost in confidence and self-esteem. Hair Integration doesn't feel like a wig, physically or psychologically.

Other ways to enhance your hair include partial or three-quarter hair pieces that are fitted like a hairband, slightly back from the hairline. Nowadays, full coverage wigs are available in ready-to-wear and up-to-date styles, either in real hair or silky fibre hair, in a myriad of colours. Wigs can also be custom-made, coloured and styled to suit your specific needs. These are often created using real hair and offer unparalleled fit and comfort.

If you'd like to find out more about clip in hair extensions and other ways to enhance your hair, seek the advice of an experienced hair enhancement consultant at NaturalWigs.co.uk

Article Source: http://EzineArticles.com/?expert=Steven_McCracken

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5 Ways a Bad Relationship Parallels Unsuccessful Weight Loss

There is nothing light about a bad or abusive relationship. And while I by no means want to trivialise this experience, it has occurred to me over the years that bad weight loss programs share some striking similarities with these bad/abusive relationships. Similarities, which, if taken with a grain of salt, expose to you why the ways in which you treat and view yourself negatively impact you from all ends.

Similarity #1: Control

This is really the crux of the similarities between these situations and something I will continue to come back to as I discuss the others.

Power and control are great traits in some situations, but when it comes to your relationships with others, or your relationship with yourself, they do more harm than good. Most ways of losing weight focus on control. You must control what, when, and how much you eat as well as where, when, and how much your exercise. The more control you exert, the more success you experience. Similarly, bad relationships usually rely on the dominant partner exhibiting control over the weaker one.

Similarity #2: Isolation

Feeling alone enhances control. Just as abusive partners try to isolate their victims to maintain their control so, too, do conventional programs for losing weight. You cannot go out to eat with friends or enjoy a party without feeling guilty and so you isolate yourself, maintain your bubble of perfection, and lose the best parts of your life, the people who truly care about you, instead.

Similarity #3: Rules

In both bad relationships and unsuccessful weight loss systems it is the rules that produce the control and isolation. You must comply 100% or risk 'failure' and harm. However, by and large, these rules are impossible to follow. They expect too much from you and breaking them only makes new, harder rules appear as you come to grips with your failure.

Similarity #4: Low Self-Esteem

Maintaining power and control is easier if the person being controlled doesn't feel good enough on his or her own. Usually people who end up in bad relationship or turn to radical ways to lose weight have low self-esteem at the outset, but it is made worse through the process. As you feel less and less able to 'make it on your own' the 'solution' becomes the abusive partner or program. Only through 'success', making them happy, will you be worthy. But that never actually happens. Instead, lowering your self-esteem only serves to reduce your ability to survive without the boundaries a person or program has set and keeps you coming back for more.

Similarity #5: You Cannot Live Without Them

Once the effects of low self-esteem drag you in, you reach a point where you cannot live without the approval, the actualisation that the bad situation provides. Abusers may literally tell you that you cannot make it on your own and so, too, do most weight loss programs. The problem is that your brain, a living, developing entity, cannot always distinguish these false claims for the hog wash that they are. So you start to believe the voices in your own head that inform you of just how useless you are on your own.

How to Make a Difference

Though the difficulty of walking away from a bad relationship is light years beyond the difficulty of finding a good weight loss system, the solution to both is the same. The only way to get help is to change yourself because you cannot change them. Good partners and healthy relationships exist, as do good, healthy ways to lose weight. You just need to gather the strength to go find them.

If you want to learn more about how you can create a healthy eating relationship with food, check out my online weight loss program Love Your Weight Loss! The program empowers you with the knowledge to make informed decisions regarding your diet, exercise regime and lifestyle. You will learn to love your journey, rather than struggle against it. So if you want to lose weight online and gain access to a variety of tips along the way, join Love Your Weight Loss at https://sallysymonds.com.au/ now!

Article Source: http://EzineArticles.com/?expert=Sally_Symonds

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I Don't Know If The Hair I See On My Head Is Regrowth Or Thinning Hair

I sometimes hear from folks who really hope that they are seeing regrowth after a bout of hair loss or shedding. The problem is that they can't be sure what type of hair they are looking at. They often see wispy, thin, and short hairs that could possibly be either regrowth or hair that has thinned or become miniaturized. Of course, most people hope that they are seeing regrowth, but they can't be sure.

To that end, you might hear a comment like: "I had a horrible bout of what I believe is telogen effluvium. I lost a lot of weight a couple of months ago and I think that this is what brought on the shedding. It was really bad for a while but it seems to have gotten better. When I pull back my bangs and when I look at the top of my head, I see some tiny little baby hairs that appear to be coming in. My first inclination is that these hairs are regrowth. But, they look a little sickly. They are thinner than the rest of my hair. My father is bald. My brother is thinning. So I suppose it's not inconceivable that what I am seeing is actually miniaturized hairs. How can I tell which one I'm looking at?"

I agree that it can be difficult. And fear of the unknown can make you begin to worry that you are only seeing what you want to see. Here are a couple of things to look at to help you determine if you are looking at regrowth or miniaturization.

Is The Hair More Thick In Diameter Closer To The Scalp?: Some people are lucky enough to have really robust, and normal looking regrowth. What I mean by this is that even if they are growing in short, baby hairs, those hairs are normal in diameter and they are the normal thickness of a regular hair. But some of us are not so lucky. Many people have commented that their regrowth came in fine at first but then it thickened up as it grew. I had some areas of my scalp where I noticed this as well. In this case, you might notice that the hair is thicker the closer to the scalp that it is.

Is The End Tapered Or Blunt?: This observation isn't always going to be applicable. But sometimes, this information is very helpful. Generally speaking, regrowth hair has a tapered end. The reason for this is that you haven't cut this hair, so it won't have that blunt, straight across end. Now, if you are looking at miniaturized hair that has been cut, that hair will almost always have a blunt end. But if you are looking at a tapered end, then you are either dealing with regrowth hair or you haven't cut that hair yet. As I said, this won't always be applicable, especially if your hair is longer and you don't cut it regularly. But if the hair is blunt or cut straight across, the chances are good that it's not regrowth, unless you just got a hair cut and the stylist cut those baby regrowth hairs for some reason.

Do The Feather Test: This isn't scientific by any means. In fact, I'm not a specialist of any kind. This is just something that I developed myself. This comes from my own observations during my own bout with hair loss. Hopefully, you find it helpful and applicable. I had a couple of areas on my head that were miniaturized and were different from those thin baby hairs that were regrowth. I plucked hairs from both areas of my head and I compared them. Although the regrowth hairs were more thin than my regular hairs, the miniaturized hairs were just so much more light weight. If I took the hair and held it between my fingers and then moved my hand in an upward motion to make the hair fly up, the miniaturized hairs would float down like a feather. They did not have enough weight to make them come down naturally. They would short of hover and float whereas the regrowth hairs would come down more slowly than normal hairs, but they wouldn't float.

I know that this is probably a weird description. But I found it to be helpful in separating the two types of hairs. I hope that you do as well. I was very upset to determine that I had miniaturized hairs. But I found a way to support healthy regrowth.  You can read more on my blog at  http://stop-hair-loss-in-women.com/

Article Source: http://EzineArticles.com/?expert=Ava_Alderman

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How To Handle Hair Loss

In the past when someone had symptoms of hair loss panic usually struck. There seemed to be no solution or if there was then it was expensive. With today's treatment plans being so affordable there are some easy and simple ways to stop the loss of hair. You won't have to suffer as a result of not knowing what type treatment will work for you.

With the trend of having well groomed hair as a reflection of self-worth experiencing any type of hair loss can be physically and emotionally devastating. Feelings of insecurity may arise from the initial aspects of hair loss especially when socializing. The causes of a balding hair line whether the person is a male or female does not have to be a genetic issue.

Having a dramatic loss of hair that is rapid would need you to check with your doctor or a hair specialist as soon as you can. A doctor can check the condition of your hair and prescribe the proper type treatment plan that would be suited for your hair.

There are plenty of home grown treatments that a person can try but without a proper diagnosis they may not work as planned. Knowing the type of hair loss condition is important to identify. Getting the advice from a professional who knows what type of treatment plans is the best route to take. Whether it is an issue of women that suffer from thinning hair or men dealing with their hair loss there are treatments available.

If the hair loss is not of a serious nature then minor changes can be made such as eating more nutritious foods that will provide protein to your scalp. There are medications that you can take or better yet just finding out about some home grown solutions that will work for you. That will be explained to you a bit later.

Because of the psychological impact of losing hair for the first time in your life, it is definitely an emotional problem that needs to be addressed. People are not used to losing something they have had for all their lives. Now all of a sudden there are strands of hair coming out daily in some of the cases. This type of situation needs to be dealt with immediately. Making an appointment with your doctor or a specialist is the first step to recovery. The second step is to ensure that you get enough sleep and start eating well.

Those are the basic tenets that everyone has to follow to stop the loss of hair. Reducing the stress in your life is also a good antidote to the loss of hair. Reducing stress also dampens the emotional issues that crop up because of hair falling out. Whether the hair is thinning out or blatantly falling out this situation needs to be dealt with in a calm and directed manner.

The less stress that we have in our lives the less of everything else we will have. Not only from being overly nervous, high blood pressure to of course hair loss. Working out the root cause of hair loss can take a long time but if you end some of the basic issues that affect hair loss then it's a much easier recovery process. Living a life that is relaxed will prove to be beneficial in so many other ways as well.

Once getting into the full treatment for hair loss a lot of emphasis will be given to the foods that you eat. Iron is going to be one of the key ingredients that need to supplement your diet for your hair to start growing back. Iron is contained in a lot of foods and incorporating those foods into your diet is a great way to keep it going for a lifetime. Protein is another nutrient that is contained in foods like fish, cheese, nuts and seeds. Nutritious meals can be planned with the focus on iron and protein to supplement the current diet that you will be on.

There will be a variety of do it yourself remedies that may work. Trying these options will not interfere with any prescribed medications if you end up with that line of recovery. But remedies such as pouring green tea (cold of course) over your hair can inhibit loose hair strands from coming loose. The antioxidants contained within green tea also are a beneficial by product that can stimulate the scalp as well.

In fact there are some natural and healthy ways that you can try to alter the effect of hair loss where you can get the ingredients from your local store. Did you know that?

Find out how you can save a ton of money from medications to natural solutions here. You can start saving today if you want too. There is no reason in the world why you can't start having your hair back to its lustre and vibrancy. Click here to start your recovery.

Article Source: http://EzineArticles.com/?expert=Jim_Hampton

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Plumbing And Heating Services That Different Plumbers Offer

By Alex D White

Plumbers usually specialize in different areas based on their preferences, the skills they have and the available tools. The nature of services that any plumber is likely to offer will mostly be dependent on whether he or she has the necessary knowledge and tools to carry out to work. It is important to be aware of what a certain plumber does before hiring him or her since this will ensure that you choose someone to do plumbing work in an area he or she has already specialized. Many plumbers offer a wide range of plumbing and heating services.

One of the main services offered by plumbers is the installation of plumbing fixtures. Professional plumbers can also help homeowners choose the best hot water system between the electric model, convectional gas and tank less hot water depending on the setting of their homes. Most of them also have the right skills and tools to work installing such systems.

A plumber may also offer emergency services when for those whose plumbing fixtures need immediate attention. This type of service is often available 24/7 hence guaranteeing people that they can call for plumbing solutions whenever something needs to be fixed immediately. For instance, you may need to hire a plumber to unclog a clogged drainage system or to fix a damaged heating system, especially at a time when you need it most.

It is also common for plumbers to offer drain cleaning solutions to different people. In such situations, a plumber will come with the necessary tools to clean your drainage channels to get rid of any clogs hence ensuring smooth flow of water within the channels. Many plumbers who offer such services have the tools needed to remove clogs that are located deeply inside various drainage channels.

Professional plumbing companies also take the responsibility of repairing your water heaters. These services come in handy when your plumbing fixtures develop some faults. The company would work to detect and repair any problems within your system regardless of the extent of such problems.

Toilets may develop various faults that necessitate immediate repair or unclogging. For instance, such plumbing fixtures may start leaking, which results to waste water not draining as it is supposed to, which may start emitting awful smells. Plumbers usually offer repair services for toilets by using special tools to identify the faulty components and using their skills to restore such toilets to function well.

Plumbing and heating supplies may also be part of the plumbing and heating solutions that different plumbers offer. Since plumbing entails installation of different components in different areas and the replacement of damaged items, these items need to be within reach for the plumbers. Having a plumber who sells the items he or she uses in plumbing may attract discounts.

The services of a plumber are essential to both homeowners and property owners. These services are mostly essential when a homeowner is looking to build new homes, renovate the existing ones or repair the plumbing fixtures within their houses. Heating and plumbing companies offer a wide range of services ranging from repairs, installation and maintenance of the plumbing fixtures. In order to ensure you can benefit from hiring a plumbing and heating service provider, it is essential to determine their qualifications and experience.

About the Author:

Learn more about plumber rhode island. Stop by Alex D White's site where you can find out all about plumber providence RI and what it can do for you.

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Uncovering A Decature Squirrel Removal Provider

By Dave L. Weglin

People that own a home are continually faced with a vast assortment of obligations and responsibilities that must be filtered through. The presence of animals and pests can be a challenge to work through when trying to protect assets and inhabitants of an property as it often requires professional assistance of some kind. Anyone dealing with this issue should know the basics of locating a Decature squirrel removal provider .

Squirrels are often present in areas where trees and other food sources are present which can be difficult for the consumer to manage. Most owners are interested in the use of professionals for removal as they offer the knowledge and supplies that are considered to be essential for a humane and proactive process. Finding what providers are actually available is often a challenge for anyone in need.

Consumers in Decature that are focused on this kind of professional attention have a large number of opportunities to consider. Many of the competing professionals are difficult to filter through and even find when considered as they are not commonly utilized. Concentrating on where to even look is one of the most helpful facets of information for anyone in need.

Many people begin their efforts by focusing on solutions offered to them through their city division. Many cities offer some kind of animal control unit that can be helpful in actually making sure consumers are offered the chance to access solutions that are simply part of their tax dollars. Contacting city hall and explaining the situation is all that is needed for actually finding a viable solution.

Another facet of consideration in this process is focusing on review forums. Consumer rating sites are typically filled with an incredible number of remarks from former consumers of various service providers which can be helpful to filter through when needed. Concentrating on highly rated providers is helpful in feeling more confident about the options that are filtered through.

Home improvement retailers should also be considered when trying to find a viable provider. Local hardware stores are generally well aware of local service providers that offer a host of solutions to consumers trying to manage the entirety of their property. Promotional offers are often discovered through this source as well.

Performing an online keyword search is also quite helpful for anyone to consider. Search engines are incredible source of being able to find websites of local providers and companies which are then useful in feeling more confident about what is actually available. Paying attention to the pages that are ranked the highest is helpful in preventing major disappointments.

About the Author:

Dave L. Weglin believes in safe animal control practices and has worked in the field for over 20 years. If you are looking to find the Best Atlanta Opossum Control Removal Service Company in Decatur and Tucker, GA then he recommend you visit his friend at www.crocodiledave.com

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Advice On Hiring Atlanta Residential Roof Replacement Services

By Andrew B. Spates

Finding someone with the right skills and experience to replace or carry out some repairs to a house roof can be a daunting task. Unless you are used to hiring skilled trades people you may have no idea where to start. Hopefully following some general and common sense advice will ensure you hire the right company.

It is not every day that you need the services of a roofing company, so ask people you know have recently had work done on their roof, if they would recommend the company they used. Ask how they would rate the quality of the work and if they were satisfied with the service they received. Ask if their contractor completed their Atlanta residential roof replacement on schedule.

Building insurance generally covers the cost of repairs for damage to the structure of your building. Always check your building insurance policy and talk to your insurer before committing to work being carried out. Your insurer can clarify any terms and conditions in your policy in regards to the work required. You need to know how much of the costs the insurance company will cover.

Your insurer may also be able to provide you with a list of roofing contractors in your local area that they recommend using. Contact a minimum of three contractors. Before you ask them to come and inspect your roof and provide a quote for the job check that they provide a free quote, most professional companies will.

You might expect that three quotes for the same work and to the same specification would be similar in cost. Any that are a lot cheaper may not provide you with a full breakdown of their costs, or there may be costs missing which come to light once the work starts. At the other end of the costs scale any quote that is a lot more than the others, could be because of inflated costs for materials and or labor.

Once you decide to go ahead and hire a company, you will likely to asked to pay a deposit. Your written terms and conditions and contract should include the percentage of the deposit to be paid up front and the schedule of payments. The job should be fully completed and signed off by the building inspector, before the final payment is made.

The contract and written statement of your terms and conditions of service should all the information you require about the work to be done. It should also contain information relating the roofing companies liability insurance and what it covers, including their employees. Particular attention should be given to understanding all the information in the small print sections of the contract.

About the Author:

Andrew B. Spates is a home improvement specialist who helps individual homeowners make the right choices to protect their home investment. If you are interested in learning more about Atlanta Roofer: Leaky Roof Repair Companies in the Atlanta area he suggests you check out the website www.mrroooferatlanta.com.

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How To Recapture That Spark In Your Marriage

By Ella Hemmings

It's easy to get so caught up in your day-to-day grind that you lose sight of one of the most important things in your life, your relationship with your spouse. It might seem hard to reconnect, but it just takes a little effort and imagination. Here are a few suggestions to help rekindle the spark.

Too often the problem is that you don't spend any time together, just the two of you, doing something fun. Make a promise to go out one night each week even if it's just for an hour or two. Go out for coffee, take a long walk, visit a local museum, pack a picnic lunch and head to the park or just enjoy a dinner for two and a movie.

Of course, your weekly date doesn't always have to be at night. You can head out to the local lake or harbor and enjoy some paddle boarding or a kayak trek. Go hiking in a cool, nearby wilderness area or enjoy a morning shopping for curiosities at a big flea market. If you both like golf or bowling, why not go and do that? Capitalize on any shared interest that you have. So often we spend weekends doing chores, but we really need to make a point to enjoy something fun together.

Readjust your attitude toward your spouse. Remember back to those days when you were dating and having fun? Being the girlfriend or boyfriend doesn't have to stop once you exchange your vows. Send a flirty text now and then or slip a sweet note into your spouse's lunch. Sometimes one spouse has to be the one to make the first move, but usually with a little effort, the other spouse will enjoy the attention and give some back.

Often a change of scene will kick start your marriage rejuvenation plan so don't be shy about asking family or trusted friends to watch your kids for a few days so that you can get away. You might take a long weekend and head up to the mountains or a cute bed and breakfast or perhaps somewhere tropical and tranquil. An island getaway, such as a trip to Maui, is a fantastic way to get out of the daily grind and enjoy some much-needed couple time.

If you do plan a Maui getaway, surprise your partner with a truly romantic gesture, such as a vow renewal ceremony right on the beach. Contact Love Maui Weddings and let these experienced Maui wedding planners handle all the details. They offer a special vow renewal package for just $299, entitled "Love, Always." This sublime package includes a ceremony right on the beach, the minister's services, a copy of your vows, a keepsake bottle of sand and even freshly made leis for the happy couple. You are sure to return home refreshed, renewed and inspired to keep your relationship happy and full of romance.

About the Author:

Ella Hemmings loves reading wedding blogs. For more details about the best Maui Hawaii wedding packages or to find out more about all inclusive Maui wedding packages, please check out the LoveMauiWeddings.com website now.

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Tips From An Alpharetta Roofer On Hiring Contractors

By Andrew B. Spates

A roofing contractor delivers a number of services including repairs, installations, modifications, and is able to advise on structural design. When hiring a contractor, the Alpharetta roofer offers a number of simple tips to guide your decision. Taking the time to search for the right people in the industry to attend to the necessary job tasks can make all the difference regarding the end result.

Professionals must be qualified with the relevant licensing to implement modifications and similar processes. One should base the selection decision on a fair amount of research into the industry and to determine which services offer the best possible results. Taking these measures will prevent against hiring the wrong individual or company for the task.

Before making the decision to utilize the services of a particular contractor, it is necessary to consider the types of companies that are available in your area. Do not pick the first name from a website or newspaper advert, but look for reputable businesses with credentials and recommendations. Covering these bases can prevent against loss of money and a poor standard of workmanship.

Updated insurance needs to be carried to protect against the possibility of personal liability should damages occur. It is possible for accidental damages or injury to result while on duty and requires financial cover to prevent having to cover such expenses. It can prove most beneficial when the correct measures are put in place by the company.

A quotation must be written and include a breakdown of all costs and materials that are included. Such projects can be completed according to the designated work standards and the quality of products. If the company has a website, there is the choice of viewing client testimonials and reviews of the business.

Steer clear from contractors that you cannot get hold of in a timely manner. Once you have obtained the phone numbers and email addresses of the recipient, it can provide peace of mind. Any verbal agreements can be changed particularly with larger businesses and therefore all modifications must be stated in the estimate.

When contacting a roofer, determine the types of services that are made available. Ask for referrals where necessary as this can protect against the possibility of hiring the wrong business. Do not cut back on costs by using a handyman for installations and modifications as it could result in poor workmanship and having to source an expert to repair the damage.

About the Author:

Andrew B. Spates is a home improvement specialist who helps individual homeowners make the right choices to protect their home investment. If you are interested in learning more Roswell leaky roof repair he suggests you check out the website Mr. Roofer of Atlanta

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