Just like a house, your body needs a strong foundation to withstand the effects of aging and environmental assault. What makes a strong foundation for women's health? Key nutrients that support the basics: your hormones, bones and brain as well as a robust digestive and immune systems.
There was a time when you could get all your nutrients from the foods you ate. But those days are long gone. Chronic stress, common in today's fast paced world, can destroy the nutrients we do get from food. Certain medications and environmental factors can also interfere with nutrient absorption.
But taking a few basic supplements can help you meet your daily nutritional needs and promote good health. Here are the 3 most important supplements that every woman should take to help build a strong foundation, no matter what the current state of your health is.
#1 A multi is a must: Taking a multivitamin is critical. Especially these days. The stress of modern day living and the prevalence of overly processed foods and foods grown in nutrient depleted soil can leave us deficient in the vital nutrients that our bodies need to function properly.
The benefits of taking a multi can go way beyond just covering nutritional shortfalls. The nutrients in a multivitamin can help convert food into energy AND lower the risk of heart disease in women. A daily multi might also help you stay younger longer, enhance immune function and reduce inflammation.
#2 Add some Healthy Fats: For many health-conscious women - Fat is the ultimate dirty word. Yet, despite its bad reputation, your body needs some fats - especially essential fatty acids - to function properly. Essential fatty acids (EFS's) are considered essential because although we need them our bodies can't make them. This means we must get them from the foods we eat.
Two key types of essential fatty acids (EFA's), are omega 3's and omega 6's. Cold water fish provides 2 very absorbable and active omega 3's. These fats support cardiovascular, neurological and hormone health. They also support healthy skin and vision.
One way to get more omega 3's in the diet is with a fish or krill oil supplement. Supplementing with high quality fish or krill oil can ensure that you get a consistent supply of this healthy fat to bring your levels back into healthy balance.
#3 Protect with Probiotics: Good health depends on beneficial bugs. That's right - bugs! Our bodies are teeming with bacteria, both good and bad. Harmful bacteria can make us sick, while good bacteria can help us stay well. Unfortunately, poor diet, stress, lack of exercise, environmental toxins, the overuse of antibiotics, and several other factors can create an unhealthy balance of bacteria, letting the "bad" bugs take over.
Overgrowth of harmful bacteria can lead to many health problems like fatigue and digestive disturbances (such as gas, bloating, diarrhea and constipation) and is even linked to mental health issues such as depression and anxiety. That's why it's so important to replenish your supply of good bacteria daily with a probiotic supplement.
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this site is for information purposes only and is not intended as a substitute for advice from a physician or other health care professional or any information contained in product labeling. You should consult a healthcare professional before starting any diet, supplement or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
Valerie Martinez is the co-founder of "Women's Health Made Simple", your online portal for all things concerning natural health and ageless living for women. Please visit http://womenshealthmadesimple.com for all your feminine health needs. Read our blog, watch our videos, look up your symptom or concern, and find HELP for your HEALTH today!
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