If you are a busy mum or working lady who would like to lose a few pounds here are some really easy dieting tips for women to lose weight. Do you ever ask yourself why are there so many people who have lost weight, and yet you cannot work out how to lose yours? Perhaps they know a secret or two that you don't? These are 10 realistic ways to lose weight as well as a few secrets that you can use to beat the excess flab.
1. Have An Apple Before Your Meal.
The first of our dieting tips for women to lose weight is to have an apple ahead of every meal. It will also fill you up before you begin eating the main portion of your meal and it's a healthy way to get extra fiber and water into your diet.
2. Have A Snack Plan.
Planning your snacks is a good way to lose weight. Just like you would plan out your meals, if you have a snack plan it will make your caloric intake goal much easier for the day. This means you can stay away from unhealthy food when you are hungry.
3. Take The Stairs.
Assuming that you have no mobility problems, taking the stairs will help keep your metabolism moving throughout the day. If you take the long way every time it's a good ways to lose weight.
4. Use Spreads Carefully.
Don't spread cream cheese or butter on your bagel or toast. Use a butter substitute instead. You can also try out spreads such as peanut butter or almond butter. These are both lower in calories and fat and peanut butter even contains protein.
5. Drink More Water
One of the top dieting tips for women to lose weight is to only drink water. Water is a great way to flush your system and carbonated sodas are full of sugar. If you want to add some flavor to your water, add in some squeezed lemon. A good diet to lose weight will also mean cutting down on your alcohol consumption as it is very high in calories.
6. Keep A Food Journal
By keeping track of all foods and beverages you consume throughout the day, and under what circumstances they are selected, it becomes easier to remain accountable for your dietary patterns. Knowledge of what kinds of situations trigger you to overeat can help you adjust your behavior and adopt healthier habits.
7. Buy Smaller Plates.
Many plates are designed to hold considerably more than one portion of food. These plates can make normal portions look small. Using smaller plates will make your portions look larger and make you think that you are eating more.
8. Stay Away From Processed Foods.
Avoid processed foods that come in a box, can, bag or carton. These foods have been adjusted from their natural states in order to increase their shelf life. They are often poor quality and have little or no nutritional value.
9. Have Diet-friendly Foods On-hand.
Have plenty of diet-friendly foods on-hand and ready to eat in the fridge. Take some time to clean, cut up and store vegetables and fruits, as soon as you have bought them. This means that they can be grabbed on the go or any time you have a craving.
10. Play With The Kids.
Playing with your kids is a good ways to lose weight and the kids love it too! They really like to run around and be active when they are outdoors. Play tag with them, go for cycle ride or take a walk. They will love doing these things with you, and your body will appreciate the exercise.
Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.
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