People are often so busy looking for the next "miracle" weight loss breakthrough that they completely ignore the time tested method of portion control for weight loss. As a society, we have grown to not only accept, but expect portions far larger than what we need, or have even had before. Let's take a look at how your can get your portions, and your weight under control.
For starters, let's talk about eating out. The majority or restaurants that you go to will bring you out a meal that is way bigger than anybody should be eating in a single sitting. However, we seem to have no trouble leaving little to nothing on our plate. A simple change to make is to ask for them to bring a to go container when they bring out the food. Before you even start eating, put half of your meal into the container. Not only will this cut your portion in half, but now it is like you are getting 2 meals for the price of 1. What a deal! That works great when you are eating out, but what about a on a daily basis?
The key is to not only shrink the size of your portions, but also to make sure that you are still getting all of the nutrients that you body needs to function properly. This is something that a lot of people struggle with. A lot of people simple limit their calories. That is a big part of weight loss, but I can limit my calories and only eat cheesecake if I want to. Will I get all of the nutrients that I need from that? No! To many people hear about people drinking diet soda and eating celery, or some other crazy weight loss recipe. If you are not getting the nutrients that you body needs, it isn't a safe way to lose weight. So, what food do you need to be eating in order to use portion control for weight loss?
There are 6 groups that you want to be consuming. Fruits, vegetables, proteins, carbohydrates, healthy fats and oils. SO many diets eliminate 1 or more or these. There is almost a hatred out there for carbs. You need them! Fat is a word that terrifies many people. You need healthy fats. The key is moderation. Think about a basic Tupperware set. Picture a small, medium and large container. You want to limit your seeds and oils to the smallest containers. Healthy fats, proteins and carbs each get a medium container. Fruits and vegetables get a large container. Keep your daily intake to those containers and you should effectively be able to use portion control to lose weight.
The easiest way to use portion control for weight loss is to follow The 21 Day Fix. This program was created by Beachbody and Autumn Calabrese, and is the easiest to follow portion control system that I have ever seen. In addition to that, it comes with some awesome 30 minute workouts to help you get maximum results. Learn more from My 21 Day Fix Review.
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