• Baked goods: They have a lot of fats, sugars and refined flours. Baked goods are extremely fattening even if they do not have any frosting or topping. This means that you should say no to cakes, pastries, croissants, muffins and the like. Many people think that baked foods are less fattening than fried foods, and this may indeed be the case, but both types should be avoided as far as possible.
• Sodas: Regular sodas contain large amounts of sugar. What's even worse is that these calories come with no nutrition, fiber or protein at all; they are classic empty calories.
• Sugary breakfast cereal: They might be made of corn, oats or rice but they are loaded with sugar to make them very tasty. These foods give you a sugar high so that you have plenty of energy but sugar levels in the blood drop equally fast, leaving you craving for another meal.
• Full cream milk: Whole milk contains high levels of saturated fat that can result in high levels of bad cholesterol. Low fat milk is a better alternative because it contains all the protein, vitamins and calcium necessary for good health but only a fraction of the fat.
• Processed meats: Bacon and sausages are undeniably very tasty but they are extremely rich in fat and salt. It is best to go for low fat options if you really cant do without these foods.
You should eliminate these foods from your diet at the very earliest in order to start losing weight. You should also add lots of fresh fruits and vegetables to your diet because they will help you lose weight easily. It is also necessary to drink lots of water every day. If you are able to change your diet and lifestyle then it is unlikely that you will put weight on back again. Not only will you look slim and good but you will also feel healthy as a result.
Fitness and beauty are quite inter related. Following a healthy routine and lifestyle can greatly help in effective weight loss!
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