Are you planning to shed weight rapidly in order to look good for an upcoming event? It is very common to want to lose weight fast because it is human nature to want quick results. However, rapid weight loss is generally only available if one goes on a starvation diet or uses diet pills or supplements. While it is not easy to lose weight quickly, it can certainly be done if you work hard enough at it. The question you should be asking is whether it is safe to lose weight in this manner.
Doctors are of the opinion that quick weight loss is best avoided since it can result in quite a few negative side effects, the most common ones being physical problems such as fatigue, constipation, dehydration, weakness and even malnutrition. It is only to be expected that the body will react negatively to a very low calorie diet. However, extreme weight loss can also result in kidney damage, hair fall, reduction of muscle mass and also menstrual irregularities.
If you opt for weight loss using diet pills then you might also have to deal with irritability, insomnia and headaches unless you use them responsibly. Prolonged use of these diet pills can also aggravate any heart or kidney ailments you might suffer from or be prone to getting. Diet pills should be chosen with a great deal of care because some of them are more effective than others. Their use should also be limited to a few months at best.
As you can see, there are quite a few problems associated with rapid weight loss. In fact, the problems increase with the total amount of weight lost. If you were to consider that it is hard to sustain this weight loss and you are likely to put the weight back on very quickly, the health risks seem to be very high. This is definitely not the recommended way to lose a large amount of weight or to have sustained weight loss.
All in all, there seems to be no harm in going on a crash diet in case you desperately want to lose a few pounds ahead of an important event, especially if you are in excellent health to start with. However, if you are very overweight or have health issues at present then you should have a talk with your doctor before trying to lose weight fast.
Do you really want to lose weight? Quick had its own advantages and disadvantages. Make your try!
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