Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) is increasing among American children and in few cases also among adults. ADD or ADHD could be identified by symptoms such as lack of focus, impulsiveness, hyperactivity, etc. School going children are often found unable to sit still, or complete their tasks at once without taking breaks. Parents, school teachers, doctors are rather worried about this issue because the future of the country is at stake because of this disease affecting youngsters in massive numbers.
How to fight ADD
To combat ADD, American doctors and nutritionists suggest lifestyle changes for children that can also be beneficial for adults. Children should have at least two to three servings of veggies and fruits throughout the day. Moreover the diet of children, should include plenty of whole grains and reasonable amount of protein. Alaskan salmon helps a lot to improve behavior ADD victims among children. Teachers must exercise vigilance to see that the food given to the children in school is nutritional and doesn't include sugary processed foods. Adults who suffer from ADD should also follow a nutritional food habit, so that they get the ability to focus on work.
This nutritional food regime will help both children and adults to do away with impatience, impulsiveness and hyperactivity. Parents who have reduced the intake of sugar, processed foods and foods which have chemical additives or preservatives in them, have noticed phenomenal developments in their children's behavior. Along with these, parents must give children a regular dosage of vitamin B complex and fish oil. This kind of nourishment will ultimately lead to the stabilization of Central Nervous System and will inculcate stability of mood, right brain functioning and mental focus.
Limiting technology time and increasing outdoor activities:-
The children of today are tech savvy and would rather play with gadgets and not indulge in outdoor activities. In most cases parents are the cause of such a problem. Work keeps them away from their children and to pacify them and somewhat cut their guilt parents spoil children with gadgets of all sorts. But excessive use of these are creating various disabilities among children like dizziness, memory and attention setback, sleep deficiency and visionary trouble.
Hence parents and children must instill habit of outdoor games and activities among children. Play with your children, spend time with them. Have a pet like dog or cat at home with whom the children can play outside. Don't take away video games, mobiles, TV from them all of a sudden, as that might wreak a havoc in their young minds. Gently ease them out of their habits and get them interested in outdoor activities. In addition to this, parents are also encouraged to make a proper schedule for their wards that includes time for everything. Parents whose kids are suffering from ADD, must see to it that their children get adequate sleep, for sleep plays an important role in reducing ADD symptoms.
Adults who are suffering from ADD must also follow a nutritious diet, get into a proper exercise regimen, practice relaxing techniques such as yoga and meditation and overall lead a disciplined life. The important thing to remember is ADD is not shameful and it could be controlled by yourself with a bit of help and compassion from your near and dear ones.
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