Swallowing a pill seems an easy task. Surprisingly, it is an issue that many people have a difficult with. This includes both adults and children. This is as a result of fear of gagging. It causes the throat to tighten in such away the pill will stay inside the mouth until one spits it out. The good thing is that there are approaches that can help one to know how to swallow pills. These guidelines will help a person to relax and get rid of the fear of choking.
We can use food to swallow the pill. However, we have to be keen not to mess up with the prescriptions. It could be that the pill should be used on an empty stomach. This method therefore will only apply if there are no such prescriptions. In the case of such prescriptions, one can choose other methods. A person will chew his or her favorite food and put the medicine as the chewing continues.
The instructions from the doctor are supposed to be followed to the letter. Consideration should be made before you choose the type of food. Do not use such type of food if it will mess up with your medication or you are to take it on an empty tummy. You may also cut a small piece of bread and place the medicine inside. Put in your mouth and sip some water.
Use of honey or peanut butter. This is where one puts a pill in a spoon and covers it with honey or peanut butter. He or she swallows the whole lot and later uses water to wash down. One can also practice by swallowing a candy equal to the size of the medicine. After enough practice, one will be able to swallow it. A person can also eat just immediately after swallowing it to help it go down.
We also can use liquids. In this, we sip a bit of water at the same time swallowing the medication. This is important in helping it to move smoothly and at the same time faster. When the medicine is in the throat, we take a few more sips to help in ingesting it. We can also change the choice of the drink. Juice can be such an alternative. The drink however should never react with the pill.
You also might prefer sipping a lot of water as compared to a sip. After drinking, you now place the pills in your mouth and swallow. You imagine that the medicine is not there. Salivating can also help in making your mouth as a dry will bring about a difficulty.
A person can also ease the difficult in swallowing by relaxing him or herself. Finding a quiet place or simply listening to music can help on to ease the anxiety. This helps in soothing the nerves and in turn reducing the likelihood of gagging. Gagging is a natural response which is as a reaction of fear.
Lastly, we should take a deep breath. This will aid relaxation. The medication should be put at the center, not on the left or the right side. This is especially when the pill is oval shaped. Observing such guidelines can help us overcome difficulties in swallowing medicine.
We can use food to swallow the pill. However, we have to be keen not to mess up with the prescriptions. It could be that the pill should be used on an empty stomach. This method therefore will only apply if there are no such prescriptions. In the case of such prescriptions, one can choose other methods. A person will chew his or her favorite food and put the medicine as the chewing continues.
The instructions from the doctor are supposed to be followed to the letter. Consideration should be made before you choose the type of food. Do not use such type of food if it will mess up with your medication or you are to take it on an empty tummy. You may also cut a small piece of bread and place the medicine inside. Put in your mouth and sip some water.
Use of honey or peanut butter. This is where one puts a pill in a spoon and covers it with honey or peanut butter. He or she swallows the whole lot and later uses water to wash down. One can also practice by swallowing a candy equal to the size of the medicine. After enough practice, one will be able to swallow it. A person can also eat just immediately after swallowing it to help it go down.
We also can use liquids. In this, we sip a bit of water at the same time swallowing the medication. This is important in helping it to move smoothly and at the same time faster. When the medicine is in the throat, we take a few more sips to help in ingesting it. We can also change the choice of the drink. Juice can be such an alternative. The drink however should never react with the pill.
You also might prefer sipping a lot of water as compared to a sip. After drinking, you now place the pills in your mouth and swallow. You imagine that the medicine is not there. Salivating can also help in making your mouth as a dry will bring about a difficulty.
A person can also ease the difficult in swallowing by relaxing him or herself. Finding a quiet place or simply listening to music can help on to ease the anxiety. This helps in soothing the nerves and in turn reducing the likelihood of gagging. Gagging is a natural response which is as a reaction of fear.
Lastly, we should take a deep breath. This will aid relaxation. The medication should be put at the center, not on the left or the right side. This is especially when the pill is oval shaped. Observing such guidelines can help us overcome difficulties in swallowing medicine.
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