Are you forever caught up in a cycle of yo-yo dieting? If so, then you're certainly not the only one. Most people find themselves locked in a constant cycle of weight loss > weight gain. Most people successfully lose weight initially only to find that they gain that weight back over-time.
So what changed?
The reason for gaining weight back after your initial weight loss can vary greatly. Usually though people pursue a punishing diet and/ or fitness regimen which isn't sustainable. This means instead of losing weight and maintaining that weight through healthy diet and lifestyle choices they feel comfortable with, they end up slipping back into old habits because they feel deprived.
That's why in today's article you're going to learn a few practical tips for getting off the diet roller-coaster and making your new healthy eating habits a way of life and not just a temporary fad!
Think Long-Term
Before pursuing any diet you should ask yourself how it will pan out long-term. You should be looking at your weight loss as a lifestyle adjustments and not just a temporary solution to slimming down. Remember, the health implications of sustaining a healthy diet reach far beyond weight management so you should want to lose weight for the right reasons.
Small Changes
If you jump from one extreme to another then you're only going to be left feeling deprived, and it can be damaging to your metabolism and health. Again, think long-term and incorporate dietary and lifestyle changes one at a time. Slow and steady wins the race! You may not lose huge amounts of weight initially but, you will steadily drop weight with a regimen better suited to you.
Educate Yourself
The best way to ensure a healthy, sustainable diet that you can stick to is to learn about foods and the bodies nutritional requirements. You'll find you can incorporate many of your foods into your diet with some research and planning. Not only that but the more you learn about food and the body the more you'll want to make the right food choices for you and your family.
Emotional Eating
Emotional eating can be triggered by stress, anxiety, depression and general negative feelings and emotions. It can literally sabotage your diet efforts in one swoop! Safeguard yourself against this by managing stress properly, and removing your favorite binge eating foods from your diet, cupboards and shopping list.
More Exercise
Don't make the mistake of assuming that dieting alone will be suffice to lose weight and get in shape long-term. You need to actively engage in exercise to burn those excess calories and to keep yourself physically fit. If you want to further boost your weight loss efforts then incorporate a few cardio and strength training exercises into your fitness regimen.
Seek Support
When you're going it alone it can make it hard to muster the willpower to continue. Give yourself support and feedback by joining groups, forums, and online communities where you can monitor and track your progress and connect with other like-minded individuals who you can learn from. Who knows you may even find an accountability partner!
Wrapping It Up
Losing weight long-term means making long-term dietary and lifestyle adjustments. Focus on the key areas of your diet and strive to make one profound change at a time such as opting to cook all meals from scratch and removing all processed foods from your diet. Once you're comfortable with each dietary change you can move onto the next one.
Also, incorporate more exercise into your daily regimen. Remember, your goal is to burn more calories than you consume and exercise is the best way to reduce your calorie deficit. Finally, manage stress as this can trigger emotional eating and remove the tempting foods from your diet, foods you consider to be your "comfort foods".
Have you considered how your own mind can stop you from losing weight?
One of the biggest stumbling blocks for dieters is their own belief system! Learn the 5 biggest sabotaging beliefs that stop you from taking the plunge and losing weight..
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