6 Steps to Lose Weight Fast and Easy at Home

A healthy way to lose weight is to follow a well-balanced diet that is combined with plenty of exercise. There are a variety of ways to lose weight naturally and easily at home. You can easily lose 3 or 4 pounds per week by adopting a healthy lifestyle..

What Do Exercise, Sleep, Genes, Viruses, and Stress Have in Common?

What do exercise, sleep, genes, viruses and stress have in common? Nearly everything when it comes to developing a weight loss regiment and an effective diet plan..

The Biggest trends for 2014 Sport and Health

As a result of lifestyle choices, more and more people develop chronic or debilitating diseases have become vulnerable to the risk of premature death across..

The Top Five Tools For Losing Belly Fat Fast and Forever

The Belly Fat Diet takes all of the current research and all of the new findings about losing belly fat and incorporates them into one, effective and easy-to-follow plan...

What foods you should never eat while dieting?

Conventional wisdom used to dictate the regime there were some foods that should never eat in any case when you're trying to lose weight. .

Saturday, November 16, 2013

Try The Latest Holiday Gift This Holiday Season

By Adam Smith


The yuletide season brings to head signals, get-togethers, get-togethers, and lastly, a lot of merchandise. The actual American citizens devote millions of dollars per year to shop for Christmas presents. Yet, unfortunately distinctive plus innovative Seasonal gift idea hard set amid zillions about Christmas presents. Associated with quick. Made many people just want to find the appearance and innovativeness with regards to Christmas gifts. Each and every one is merely content with the standard bottle of wine, sweets, a few eatables, along with general presents.

The necessity of modified along with completely new Seasonal present concept is usually understood simply individuals that attention what they're delivering seeing that merchandise thus to their spouse and children. If that significantly discussion offers sure you will with regard to the significance about an exciting new Christmas time present concept, therefore please read on. Usually, basically close all the window/tab of your respective internet browser, for you personally really don't like those you love!

All right! In case you are here, this implies an individual care together with like your loved ones. A good beginning! Individualized Xmas bubbleheads are equally in to the space distinctive gifting guidelines you can go this coming year. Most of these miniature Seasonal bubbleheads correctly get any spirit of this circumstance together with talks about what it's towards the wry which you have diligently thought of the best surprise to get him/her since you really like him/her a lot of you don't would like item to end up inside the pile about many other products.

Every time a unit perceives the actual modified bubblehead bobbling within the focal point of the house, he/she takes note of anyone lovingly. Together with wasn't that the thought from the get go as you were hoping to find a whole new the yuletide season gift?

Will probably be your venture continue to walking in regards to the custom made bubblehead as the excellent Holiday season present concept? Give the software a go and even relax an affection belonging to the recipients!




About the Author:



Friday, November 15, 2013

I Was Losing Weight At a Rate of 5-7 Pounds a Week!







Here’s What You’ll Learn…




7 Good Reasons Why You Should Listen to Me…


  1. I’ve lived through it myself. Remember I lost 225 pounds and have kept the weight off without willpower or dieting. I know what it’s like to have your body force you to gain weight. Most “experts” have no idea what that’s like, they think it’s all in your head or that you’re being lazy or weak. I know that’s not the case and I prove it with my life, my research and with results.
  2. This Really Works – People who have tried to lose weight their entire lives by dieting are now finally losing weight and keeping it off! We now have thousands of letters, phone calls and emails from people all over the world using The Gabriel Method to get tremendous results.
  3. No Dieting Ever Again – I don’t believe in diets. I prove they don’t work and I show you exactly what does work: turning off the fat switch and getting your body to want to be thin.
  4. Doctors Agree – Doctors and health care practitioners all over the world are now recommending The Gabriel Method to their patients.
  5. I Am Here for You, Always -I’ve dedicated my entire life to helping people like you lose weight. This program is the beginning, not the end. I have on-going free support, resources, and call-in days where you can connect with me personally. This is my life’s work, and there’s nothing I enjoy more than helping people achieve their dreams.
  6. You Get $132 Worth of Bonuses Just for Saying “Maybe” –Even if you decide this program is not for you and request a refund, you lose nothing. You keep my book (that I’ll mail you) along with all the other downloads and materials just for giving it a try.
  7. I’m Taking All the Risk Here –Take up to a full 365 days to decide if this is right for you. If at any time, you decide “no”, just send an email and you’re done. Nothing to mail back, no hoops to jump through. This is only rewarding for me if you get results.

60-DAY, 100% GUARANTEE – No Risk!






Thursday, October 3, 2013

Don't Wash Your Chicken - Sanitize It Using An Ozone Generator For Water!

Don't Wash Your Chicken, quotes recent headlines from around the nation. These headlines cite the many health risks associated with spreading bacteria all over the kitchen as a result of washing your chicken at home in the kitchen sink.
For years, famous cooks from Julia Child to Martha Stewart have recommended washing your poultry, prior to cooking it, and cookbooks from around the world have repeated this advice.
Recent research from Drexler University in Pennsylvania, coupled with research from New Mexico State University, has suggested that chicken washing can actually result in germs being spread all over the kitchen. Germs are often spread from sink, to counter top, to cheese, to produce and then on to the washer's t-shirt or clothing spreading deadly germs, and greatly increasing the risk of poultry born illness and disease for the family in the home. A new video was even made and a campaign was begun on the popular National Public Radio show, Salt, teaching the evils of chicken washing.
As honest as these researchers are, and as well-intentioned as the folks at National Public Radio are, they are only telling part of the truth. Only part of the truth you ask?
What's the rest of the story?
The truth is, most chicken, fish, pork, and beef that is bought from the local store is often covered in bacteria, with chicken being the worst offender. That's right folks, fowl is often, well, foul! Never fear, there is light at the end of the tunnel though. There is a way to safely wash your poultry and to sanitize it from the bacteria, while, increasing freshness and extending shelf life dramatically.
What's more, it is inexpensive to do, and by increasing shelf life, it can end up saving the average family a ton of cash over the course of a year from decreased spoilage. What is this new technology? It is actually a very old technology discovered in 1840 and put into widespread use in Europe around 1900. The technology is ozonating water and using it to wash the meat. Using an ozone generator to ozonate water in your kitchen sink you can safely treat chicken, pork, beef, fish or vegetables at home. Using an ozone generator or an ozone machine you can safely kill e coli, kill salmonella, kill campylobacter and kill other common germs safely and effectively.
Ozone is effective in killing microorganisms because it oxidizes their cell membranes. In fact, ozone is more effective at killing a wider variety of germs and pathogens than chlorine. Unlike many other sanitizing agents, ozone contributes no negative environmental impact, because it quickly and easily degrades into simple pure oxygen.
Ozone For Water: Although its use is relatively recent in the United States, ozone and its oxidizing properties were first discovered as early as 1840. By the early 1900's, France was using ozone to disinfect drinking water, and soon spread to the rest of Europe. Ozone continues to be used in water treatment in both small and large applications. It eliminates germs, heavy metals, and even eliminates fluoride. Because using ozone increases the oxygen levels, many people drink ozonated water for health and wellness.
Ozone for meat: In Europe, ozonation in food processing began taking place shortly after it was first used for water treatment, at the turn of the last century. Only with recent regulatory rulings, has the stage been set for ozonation to make inroads into the U.S. food industry, where adoption of the technology has been slower.   In 1996, the USDA approved the use of ozonated water for washing poultry carcasses, in 1997,the United States affirmed ozone as generally recognized as safe (GRAS).
Fruits and vegetables: Ozone bubbled through water disperses the ozone molecules throughout. This ozonated water can then be used for washing berries, fruits, and vegetables. Controlled studies prove ozonated water actually provides greater than 90% reduction of total bacterial counts for fruits and vegetables. Ozonating water kills germs, kills fungi, and kills mold as well as, subsequently, reducing fungal decay, making meats, fruits, and vegetables safer to eat and makes them last longer.
Ozone offers the family another tool in the ongoing food-safety quest. At the same time, it does so in a more environmentally friendly way than many other sanitizing agents. With the spread of germs and disease on the rise,  more families should give ozonation a try.
Not only can you safely wash: chicken, meats, fruits, and vegetables, you can oxygenate the water you drink too. Beware of poor quality cheap chinese-made machines, they often use a diaphragm actuated pump which will quickly wear out after a short time. Ozone generators for fruits, veggies, meat and olive oil are available from companies that make them here in the USA, make sure the one you use employs a heavy-duty piston pump not a cheap diaphragm pump.
Call 1-800-240-8514 The Author is the product developer / inventor of a wide variety of ozone generators, ozone machines, and ozone equipment and systems used in the odor removal, mold remediation, pest control, and poultry industries. To find a high quality ozone generator for water poultry veggies olive oil and meat visit:
http://www.ozonegenerator20000.com
http://www.safemoldsolutions.com

Wednesday, October 2, 2013

The Nature of Greek Yogurt

If you have ever wondered whether yogurt from Greece is truly healthier than other brands, then you've come to the right place. The differences go far beyond the fact that the Greek variety is merely thicker than plain yogurt in America - although many of its properties are a direct result (or progenitor) of this thickness.
By way of education, the thickness that Greek yogurt has over other brands comes from the fact that the excess milk whey is strained off. Using a special cloth, manufacturers extract the watery substance, which then gives the yogurt a thicker, fuller look and feel, with a wavy texture that belies the creamy taste.
It can be a little overwhelming to visit your local grocery store and see the aisles full of both Greek yogurt and Greek-styled yogurt, so this is the difference: Greek-styled yogurt is fake - it's all a part of a marketing ploy to capitalize on the big bucks being made by real Greek yogurt suppliers like Fage, Chobani, Voskos and Oikos. Although the Greek-styled version does usually have more protein, the truth is that the true process makes it more expensive, so there's no way it can still be the same price you've come to expect of yogurt. If you want the full health benefits, avoid this kind and go for the Greek. The other kinds have artificial, thickening additives to give them that full look and feel - but without the benefits. It's actually quite a terrible practice...
You might be wondering how yogurt is made in the first place. Milk is fermented using cultures - which are just probiotic bacteria (basically, they're good for you; much like the billions that live in your stomach already). This is how all yogurt starts out. When it comes to Greek yogurt, an extra step is added to the process: the runny milk whey is removed to create a thicker mix that has more in common with cheese than yogurt. And here we come to why Greek yogurt has more than double the protein and often double the cost of traditional yogurt - about four times as much milk is used to make a single cup. There you have it.
Another great benefit of Greek yogurt is that there is less sugar and carbs. This is due to the cloth strainer; it removes this stuff and produces a product choc-full of protein but lacking in fattening elements. The live bacterial cultures are preserved, too, which helps digestion and even helps fight off colds when made a part of your regular diet.
The nutritional benefits are great, but the truth is that Greek yogurt puts quite a bit of a load on the environment. It takes a lot to make it, as you can see from the extra milk, for example. So perhaps it's a cost-benefit analysis between health and environment, because regular yogurt really just isn't that good for you because of the added sugar. For those desiring a bit more than "plainly plain," as the famous Fage yogurt commercials tout, there are multiple varieties of most brands of Greek yogurt on the market - and best of all, these strawberry, peach and other fruit concoctions don't count towards your daily value of sugar because there's no added sugar in them - they're all-natural. Greek may very well be the way to go.
Carine Daniels is a mother of four with a penchant to try every new diet. Fage Greek yogurt and others have worked wonders for her midsection and post-pregnancy life. Made using a strained milk process that eliminates sugars and adds protein, Greek yogurt has a host of benefits and can be mixed with fruits and used as toppings.

How Do You Choose A Fine Dining Restaurant?

You are on the search for a fine dining restaurant that serves great selections of beef, seafood and fowl. While you prefer a prime steakhouse, your guest or date may prefer a seafood dish or maybe something more exotic like quail. Your mouth is watering for a big, bone-in ribeye so being the one in charge of deciding where to go, your decision to select a place that will accommodate everyone's palates is crucial.
A good place to begin if you do not know your way around your local culinary scene, is to check the Internet for the local Diner's Choice Awards for the past few years. You will probably receive some delicious inspiration and perhaps you might end up at the prime steakhouse you so crave.
First, make a check list of all your needs and expectations. Because this is really a special occasion, can you make a reservation? If the surprise is on the spur of the moment, can you still get seated without a reservation? Although you want a fine dining restaurant, you do not particularly want to wear a suit and tie. Does the prime steakhouse you want have a dress code? Can you wear slacks and sport shirt and fit in with the other guests?
Although during the week you are strictly a beer person, since this is a special occasion, you want to ensure that the restaurant has a fine wine list - and someone who can recommend the best wine to go with your meal. You have already chosen your cut of beef, but what if she decides to order fish or fowl? Surely you'll want to impress, but how will you know whether to select a red or white wine? Since an experienced sommelier or wine expert will be making the suggestion, you will not have to feel embarrassed at all. A good choice that meets all your expectations in a fine dining restaurant will be able to answer all of these questions for sure.
Perhaps this is not going to be an intimate dinner but an occasion for a group of friends, relatives or co-workers. Do you need a private room for 6, 12 or 30 individuals? Even though it is a group, will they feel it is still a fine dining restaurant? Will the group receive the same impeccable service that diners in the common dining room are receiving?
Since you are the person in charge of making all the arrangements, you want the evening to go off without a hitch. You expect delicious, tender beef. You expect beautiful decor and ambiance. You demand great service. You want to make this a memorable experience at a fine dining restaurant for you and your date or group. This is not asking too much at all, so search the Internet, get recommendations from locals and read the online reviews because if and when you find that perfect place, chances are you'll never seek out another prime steakhouse restaurant again.
Myron's Prime was just named winner of San Antonio Best Steakhouse for 2012. Whether it's the bone-in ribeye, the fresh Maine lobster or a fine bottle of wine that you crave, we'll make sure that your dining experience with us will be one to remember. Myron's Prime Steakhouse has two locations. locally-owned, San Antonio steakhouses.

3 Kitchen Remodeling Ideas For Spacious Homes

Homeowners have many options to choose from when remodeling a house. A design build contractor makes it possible to change, add and rearrange one or several portions of the home at the same time. Kitchen remodeling projects have become popular. Some homeowners are redefining what a kitchen is by creating large multi-room spaces for cooking, entertaining and eating. This changes how families and friends interact in the spaces. Homeowners can consider a few unique kitchen remodeling ideas for more spacious homes.
Multi-Level Dining and Cooking Space
This project creates a wide and open area that combines an efficient working zone in the kitchen with a separate floor for entertaining. The lower level could contain an island and all of the appliances necessary for cooking, including wide countertops made from bright marble. A stairwell leading upwards to a loft-like space could contains a counter lined with stools for entertaining. The second floor looks down over the first and outside of the home through large windows on the opposite wall. A dumbwaiter makes it easy to move items between levels. This kitchen remodeling idea allows cooks to work uninterrupted while still sharing space with guests.
Outdoor Entertaining Area
This kitchen remodeling project involves creating a dining and entertaining area that has open access to the outside while still being partially protected by the home. A dining room is located on the first floor in a room that has an entire wall open to the property. A fountain or pool could provide a close focal point. The stone tiled floor connects with an outdoor staircase that leads up to a second floor deck overlooking the landscape. A design build contractor will convert an entire corner of the house into this unique space. Guests eat in the open dining area and then retreat upstairs before and after the meal in order to enjoy the view.
Rustic Natural Kitchen
Some homeowners enjoy the natural lines and patterns that result from a rustic kitchen remodeling project. These ideas give a design build contractor the freedom to use distinctive materials. One idea is to create a spacious open-air room that has unusual features. Guests can sit along a long and curving granite counter attached to a deep stained wooden base that coordinates with the surrounding cabinetry. A natural rock archway frames the gas range and runs upwards until it meets a high ceiling. The ceiling overhead could be made from curved wooden beams that stretch across the space and create an organic feeling. The flooring of dark natural stone tiles could coordinate with burnt sugar hardwood in the casual dining and lounging areas.
Author writes about a variety of topics. If you would like to learn more about kitchen remodeling, please visit http://www.fosterremodeling.com.

Saturday, September 21, 2013

4 Sneaky Little Weight Loss Secrets

If you want to lose weight, you're probably sick of hearing the normal advice about eating less and exercising more, blah blah blah! So forget all that boring stuff and keep reading - because this article reveals 4 sneaky little weight loss secrets that you've probably never heard of before... and they don't involve any hard work!
  1. Eat chili peppers - yep, hot peppers will help you lose weight so make the most of adding them to your meals and eating spicy foods! How does it work? Well, capsaicin, an ingredient in chili peppers, is the weight loss miracle you have been looking for because it boosts your metabolism (which turns your body into a fat burning machine!) and reduces your appetite! How great is that?!

  2. Eat cinnamon - yep, cinnamon has been found to boost your metabolism, which is great news for your waistline! And the really good news is that you don't even have to eat loads of it; as little as a quarter of a teaspoon will work!

  3. Add lemon to water - just a slice of a fresh lemon (or lime) added to your water will help you lose weight! How? When your body is properly hydrated, you feel less hungry - and making your water acidic makes it much more hydrating. Easy, huh?!

  4. Eat pizza - we all love pizza, right? But we all know it's not good for us. So, when you get the pizza urge, instead of having a takeaway one full of grease, make sure you have some frozen ones in your freezer. They're just as yummy (in fact, one brand has just been voted as tastier than takeaway versions!) and they're much lower in fat and calories. Enjoy!
For sensible, healthy weight loss advice, and the support to keep you on track towards your diet goals, Katie Williams offers a popular online weight loss group. Learn more: [http://www.healthynutritionexpert.com/?page_id=300]