6 Steps to Lose Weight Fast and Easy at Home

A healthy way to lose weight is to follow a well-balanced diet that is combined with plenty of exercise. There are a variety of ways to lose weight naturally and easily at home. You can easily lose 3 or 4 pounds per week by adopting a healthy lifestyle..

What Do Exercise, Sleep, Genes, Viruses, and Stress Have in Common?

What do exercise, sleep, genes, viruses and stress have in common? Nearly everything when it comes to developing a weight loss regiment and an effective diet plan..

The Biggest trends for 2014 Sport and Health

As a result of lifestyle choices, more and more people develop chronic or debilitating diseases have become vulnerable to the risk of premature death across..

The Top Five Tools For Losing Belly Fat Fast and Forever

The Belly Fat Diet takes all of the current research and all of the new findings about losing belly fat and incorporates them into one, effective and easy-to-follow plan...

What foods you should never eat while dieting?

Conventional wisdom used to dictate the regime there were some foods that should never eat in any case when you're trying to lose weight. .

Saturday, March 31, 2018

#nature

Colorful #paint

Defining the spider Spiders belong to the phylum Arthropoda, along with insects and crustaceans. The order of spiders, Araneae—together with scorpions, harvestmen, and the large order of mites and ticks—make up the class of Arachnida. Spiders differ from other arachnids in having the body divided into cephalothorax and abdomen. About 43,000 spiders are known, but many have yet to be discovered and described. Habitat, physiological characteristics, and behavior Spiders are found in all terrestrial habitats on all continents. Some are even found on or in fresh water. They range from less than 1.0 mm long to tropical tarantula size with leg spread to 25 cm (10 inches). Spiders are more abundant in tropics than in cold countries. They feed on living prey, usually insects. Many spiders hunt their prey, some build burrows with trap doors, others sit camouflaged on plants, and many build webs to snare insects. Hunting spiders may have good eyesight, while web spiders have poor vision but an excellent sense of touch. Fine setae (or hairs) on their legs are sense organs for vibrations. Most spiders are solitary, but in warmer climates some spiders are social, many in a web. Enemies of spiders include some wasps, spiders and birds. The body of a spider consists of an anterior cephalothorax and a posterior abdomen joined by a pedicel. The cephalothorax contains the brain, stomach, and usually venom glands. The digestive tube, blood vessel, nerve cord, and some muscles pass through the pedicel. The abdomen contains the heart, digestive and reproductive systems, lungs or trachaea, tubes for air, and also silk glands. It is segmented in only one small group of spiders in southeast Asia. At the posterior end it bears usually six spinnerets with spigots, each with a different kind of silk. There are usually eight simple eyes on the cephalothorax, sometimes fewer. Attached to the cephalothorax anteriorly is pair of short jaws, each with a fang containing a venom duct; four pairs of legs; and between jaws and legs, a pair of short, leg-like palps. #spider

Screaming !! But you can’t even hear yourself #thriller

Friday, March 30, 2018

Yoga #creepy

That dream when a tortle drive a train smoking joint #dream

#deep

Positive quote #positivevibes #positivequotes

Wednesday, March 28, 2018

Saturday, March 10, 2018

emotional music : compile of life thoughts



some of my late night thoughts , i mixte two of my best music with adding some emotional editing . hope you enjoying it
https://www.youtube.com/watch?v=J06bt7Ad9sI